Smoothies
Mango Pineapple Medley
Mango Pineapple Medley brings a little juice-bar energy to your own kitchen. Mango and pineapple juices start things off bright and tropical, while frozen strawberries, peaches, and mango give this protein smoothie plenty of fruit flavor and a thick, cold finish. Vanilla protein rounds it all out. It’s an easy breakfast smoothie for mornings when you want something that tastes like a little more effort than pouring, scooping, and pressing a button.
- Prep
- 5 min
- Makes
- 1 servings
- Prep Time
- 5 mins
- Total Time
- 5 mins
Equipment
- 1 Blender
Ingredients
Ingredient links open Walmart products from our grocery planner. Links marked “Walmart search” need your product choice. Confirm package details and local availability at Walmart.
Ingredients
Instructions
4 fl oz mango juice, 4 fl oz pineapple juice
½ cup frozen strawberries, ½ cup frozen peaches, ½ cup frozen mango, 44 g vanilla protein powder
Notes
Nutrition estimates use the listed amounts and the site’s reference ingredients. Your protein powder and juice selections may change the values.
Nutrition
Per servingEstimates for one serving. Changing the recipe yield scales the ingredients and keeps these per-serving amounts the same.
- Calories
- 402 kcal
- Carbohydrates
- 62.6 g
- Protein
- 32.1 g
- Fat
- 3.7 g
- Saturated Fat
- 2.61 g
- Polyunsaturated Fat
- 0.27 g
- Monounsaturated Fat
- 0.64 g
- Trans Fat
- 0 g
- Cholesterol
- 105 mg
- Sodium
- 202 mg
- Potassium
- 752 mg
- Fiber
- 4.5 g
- Sugar
- 49.2 g
- Added Sugar
- 10.5 g
- Vitamin A
- 89 mcg RAE
- Vitamin C
- 173.64 mg
- Vitamin D
- 25 mcg
- Calcium
- 183 mg
- Iron
- 1.49 mg
Estimated ingredient cost
$3.75 per serving · $3.75 for this batch
Estimated US grocery prices for the amounts used, including purchase waste and discarded marinade. Your store, brands, and package sizes may cost differently. Buying full packages can cost more. Price sources and methodology.
Ingredient costs and assumptions
Quantities without exact weights use the nutrition library’s portion estimates. Purchase yields are estimates. Separate citrus ingredients are costed independently; reusing the same fruit for juice and zest can lower your cost. Labor, utilities, and delivery are excluded.
- mango juice: $0.23
120 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
8 fl oz = 240 g; These three product labels define 8 fl oz as 240 mL. Approximate 1 g/mL only for internal mass normalization. Paired with label values per 240 g, one authored 8-fl-oz serving reproduces the label. Not a measured package density. Owner-approved branded drink formulation; prior dated price observations retained.
Walmart: Simply Mango Juice Drink · Price checked 2026-10-02
- pineapple juice: $0.27
125.2 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 fl oz = 31.3 g Three 64 US fl oz bottles; total package volume 192 US fl oz.
Walmart: (3 pack) Great Value Pineapple 100% Juice, 64 fl oz · Price checked 2026-09-21
- frozen strawberries: $0.47
74.5 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 cup (unthawed) = 149 g; temperature=unthawed Representative product for this ingredient; your brand and package size may differ.
Walmart: Great Value Whole Strawberries, 16 oz (Frozen) · Price checked 2026-09-21
- frozen peaches: $0.49
77 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 cup (sliced) = 154 g; cut=sliced Representative product for this ingredient; your brand and package size may differ.
Walmart: Great Value Frozen Sliced Peaches, 16 oz · Price checked 2026-09-21
- frozen mango: $0.62
82.5 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 cup (pieces) = 165 g; cut=pieces Representative product for this ingredient; your brand and package size may differ.
Walmart: Great Value Mango Chunks, 16 oz (Frozen) · Price checked 2026-09-21
- vanilla protein powder: $1.67
44 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
Authored ingredient weight. Selected vanilla whey formula; historical price observations retained.
Walmart: Body Fortress Super Advanced Whey Protein Powder - Vanilla · Price checked 2026-10-02
Make it yoursRecipe notes & meal-prep tips
Macro breakdown
- Protein32.1g31%
- Carbs62.6g61%
- Fat3.7g8%
Per serving · Share of calories from macros
Calculated using 4 calories per gram of protein and carbs, and 9 for fat. Rounding and fiber can affect the listed calorie total.Triple B's Meal Prep Notes
This mango pineapple protein smoothie has a lot going on for such a short ingredient list. Pineapple juice brings the tang, mango juice gives it a sweeter tropical base, and the frozen strawberries and peaches keep every sip from tasting exactly the same. The frozen mango adds body, which helps the whole thing feel more like a smoothie than a glass of juice with protein stirred in.
For an easier morning, measure the strawberries, peaches, and mango into the same freezer bag or container. The equal fruit portions make several bags easy to put together at once. Leave the juices in the fridge and the protein powder dry until you’re ready to blend. That’s the useful part of smoothie prep: you can have breakfast mostly handled without storing a week’s worth of finished drinks.
Add both juices first, followed by the powder and frozen fruit, and give the mango enough time to blend completely. If the mixture needs help moving, stop the blender and add a small splash of water. Start there before pouring in more juice, since that changes the sweetness too. A vanilla powder you enjoy will do a lot for the finished flavor; this is a good excuse to make more use of the tub already in your kitchen.
You can build a surprisingly varied breakfast rotation from a few bags of fruit and the same protein powder. Browse the tropical smoothie recipes for more mango and pineapple combinations, or compare the vanilla protein smoothies before your next grocery run. Add your favorites to the Meaningful Macros Method so breakfast has a place alongside the rest of your weekly meal plan.
Notes from your kitchen
Tried it? Tell us how it went.
Leave a rating and tell us how it turned out. Swaps, tips, and questions welcome.