Smoothies
Cranberry Acai Fusion
Cranberry Acai Fusion Smoothie is bright, refreshing, and packed with real fruit flavor. Tart cranberry juice meets frozen mango, acai, and raspberries for a vibrant smoothie that tastes like a juice bar classic but sneaks in 31.7g of protein . It’s quick to blend, easy to customize with supplements, and perfect for mornings when you want something light, fruity, and macro-friendly. Toss everything in the blender and let this one rip.
- Prep
- 2 min
- Makes
- 1 servings
- Prep Time
- 2 mins
- Total Time
- 2 mins
Equipment
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Ingredients
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Ingredients
Instructions
1 cup cranberry juice
⅜ cup frozen mango, ⅜ cup frozen acai, ⅜ cup frozen raspberries, ½ cup ice
44 g vanilla protein powder
Blend until completely smooth, scraping down the sides if needed.
Notes
Optional supplements are a personal addition and are not included in the grocery list or nutrition estimate.
Nutrition
Per servingEstimates for one serving. Changing the recipe yield scales the ingredients and keeps these per-serving amounts the same.
- Calories
- 377 kcal
- Carbohydrates
- 51.1 g
- Protein
- 31.7 g
- Fat
- 5.6 g
- Saturated Fat
- 3.25 g
- Polyunsaturated Fat
- 0.31 g
- Monounsaturated Fat
- 1.66 g
- Trans Fat
- 0 g
- Cholesterol
- 105 mg
- Sodium
- 207 mg
- Potassium
- 448 mg
- Fiber
- 5 g
- Sugar
- 38.6 g
- Added Sugar
- 23 g
- Vitamin A
- 74 mcg RAE
- Vitamin C
- 208.24 mg
- Vitamin D
- 25 mcg
- Calcium
- 192 mg
- Iron
- 1.14 mg
Estimated ingredient cost
$4.24 per serving · $4.24 for this batch
Estimated US grocery prices for the amounts used, including purchase waste and discarded marinade. Your store, brands, and package sizes may cost differently. Buying full packages can cost more. Price sources and methodology.
Ingredient costs and assumptions
Quantities without exact weights use the nutrition library’s portion estimates. Purchase yields are estimates. Separate citrus ingredients are costed independently; reusing the same fruit for juice and zest can lower your cost. Labor, utilities, and delivery are excluded.
- cranberry juice: $0.38
240 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 cup = 240 g; Owner label defines one cup as 240 mL. For mass-based storage only, estimate 1 g/mL and 240 g per labeled cup. These are not measured package weights; the paired per-100-g normalization cancels this assumption for the authored cup serving. Representative product for this ingredient; your brand and package size may differ.
Walmart: Great Value 100% Cranberry Juice, 96 fl oz · Price checked 2026-09-21
- frozen mango: $0.41
55 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 cup (pieces) = 165 g; cut=pieces Representative product for this ingredient; your brand and package size may differ.
Walmart: Great Value Mango Chunks, 16 oz (Frozen) · Price checked 2026-09-21
- frozen acai: $1.22
46.7 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 cup = 140 g Bulk case of ten 0.88 lb unsweetened acai packs; retail single packs may differ.
Walmart: Sambazon Unsweetened Acai Superfruit Pack 1, 0.88 Pound -- 10 per Case · Price checked 2026-09-21
- frozen raspberries: $0.54
46.7 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 cup (unthawed) = 140 g; temperature=unthawed Representative product for this ingredient; your brand and package size may differ.
Walmart: Great Value Whole Red Raspberries, 12 oz (Frozen) · Price checked 2026-09-21
- vanilla protein powder: $1.67
44 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
Authored ingredient weight. Selected vanilla whey formula; historical price observations retained.
Walmart: Body Fortress Super Advanced Whey Protein Powder - Vanilla · Price checked 2026-10-02
Not included in this estimate:
- ice: Assumes ice made from kitchen tap water; purchased bagged ice is not included.
Make it yoursRecipe notes & meal-prep tips
Macro breakdown
- Protein31.7g33%
- Carbs51.1g54%
- Fat5.6g13%
Per serving · Share of calories from macros
Calculated using 4 calories per gram of protein and carbs, and 9 for fat. Rounding and fiber can affect the listed calorie total.Triple B's Meal Prep Notes
I use Ocean Spray Original Cranberry Juice Cocktail and unsweetened frozen acai here. The juice already brings sweetness, while the acai and raspberries keep the blend from tasting like straight fruit juice. Mango and vanilla protein round it out. There is no need to add another sweetener before tasting the finished smoothie.
For morning prep, portion the mango, acai, and raspberries together in the freezer. If the acai comes in packets, measure the listed amount rather than assuming one packet is the serving in the recipe. Keep the juice and protein powder separate until blending, add the liquid first, and use the listed ice as your starting point. A little extra liquid is easier to add than to take back out.
This is a useful option in the berry smoothie collection when you want something with more tang than a milk-based shake. Blend it fresh from the prepared fruit portion, then adjust consistency to suit your blender. For variety using the same powder, look through the vanilla protein smoothies. Keep the acai unsweetened if you want to reproduce this version. A different juice or sweetened acai will change the balance, so those are ingredient swaps rather than identical replacements.
Notes from your kitchen
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