Terms & conditions.

By accessing or using MeaningfulMacros.com, you agree to these Terms and our Privacy Policy. If you do not agree, do not use the site. You must be able to enter a binding agreement in your jurisdiction to use account or interactive features.

Unless otherwise noted, the recipes, writing, photos, graphics, branding, and other site content belong to Meaningful Macros, LLC or its licensors.

You may view, print, and share links for personal, non-commercial use. You may not scrape, republish, sell, substantially copy, train a commercial model on, or commercially exploit site content without written permission. If you want to license or feature something, reach out.

Meaningful Macros provides general educational information- not medical, dietary, or professional advice. Bryan Botkin and Meaningful Macros are not acting as your physician or registered dietitian.

Nutrition values, calorie targets, protein targets, serving sizes, substitutions, and planner outputs are estimates. Ingredients and brands vary. You are responsible for checking labels, allergens, food safety, and whether a recipe or plan fits your needs. Consult an appropriate professional before making significant diet, training, or health changes.

The planner and grocery list are convenience tools. You remain responsible for reviewing quantities, confirming ingredients, adjusting for the people you are feeding, and deciding what to buy or eat.

Email delivery is not guaranteed and messages may be delayed or filtered. Do not rely on an emailed plan as the only copy of important information.

If account features are available, keep your credentials secure and provide accurate information. You are responsible for activity under your account.

Do not misuse the site, interfere with its operation, probe for vulnerabilities, upload malicious material, spam people, impersonate others, violate rights, or use automated access in a way that burdens the service. We may remove content or restrict access when reasonably necessary.

If you submit a comment, suggestion, recipe idea, or other material, you keep ownership of your original work but grant Meaningful Macros a non-exclusive, worldwide, royalty-free license to host, display, reproduce, and use it to operate, improve, and promote the site.

Do not submit private, infringing, unlawful, misleading, abusive, or promotional material. We may moderate or remove submissions.

Some links may be affiliate links. If you buy through one, Meaningful Macros may earn a commission at no added cost to you. Sponsored content and material relationships will be identified where required.

Third-party sites, products, embedded content, checkout services, and offers are controlled by their providers. We are not responsible for their availability, terms, privacy practices, or performance.

The site is provided “as is” and “as available” without warranties of any kind to the fullest extent permitted by law. We do not promise uninterrupted access, perfect accuracy, or particular health, fitness, or financial results.

To the fullest extent permitted by law, Meaningful Macros, LLC and its owner will not be liable for indirect, incidental, special, consequential, or punitive damages arising from use of the site. Some jurisdictions do not allow certain exclusions, so parts of this section may not apply to you.

We may update the site and these Terms. Continued use after an update means you accept the revised Terms. We may suspend or discontinue features at any time.

These Terms are governed by the laws of the State of Nebraska, without regard to conflict-of-law rules. If any provision is unenforceable, the remainder stays in effect.

Questions can be sent to meaningfulmacros@gmail.com.