MeaningfulMacrosBuild your plan

Meal Plans

Ready-made weeks built around food you like. Pick a plan, then make it yours.

  • 4 + 4 meal-prep servings
  • 5 smoothies
  • 5 snacks

Find your starting point

Search the food you like, then narrow it down.

One smoothie, two meals and one snack, as scheduled on Monday, Wednesday and Thursday. Other food is not included.Estimated ingredients used for eight meals and five smoothies. Snacks excluded; whole packages may cost more.

3 plans

Lower-Calorie Chicken

Chicken only

Garlic Lemon Herb Chicken

Spicy Honey Mustard Chicken

Orange Creamsicle

Photo coming soon

Greek yogurt + berries

1,586 planned caloriesSmoothie + 2 meals + snack

$33.55 ingredient-use estimateSnacks excluded

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Moderate-Calorie Variety

Chicken & beef

Cajun Chicken Mac & Cheese

Southwest Beef & Sweet Potato Skillet

Strawberry Pineapple Splash

Photo coming soon

Jerky + string cheese

1,819 planned caloriesSmoothie + 2 meals + snack

$47.83 ingredient-use estimateSnacks excluded

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Higher-Calorie Seafood

Salmon & shrimp

Cajun Maple Glazed Salmon

Shrimp Fried Rice

Blueberry Mango Lemonade

Photo coming soon

Cottage cheese + fruit

2,111 planned caloriesSmoothie + 2 meals + snack

$62.54 ingredient-use estimateSnacks excluded

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