Smoothies · 7 recipes
7 Banana-Free Protein Smoothies
Berry, citrus, and tropical protein smoothies made without banana. Compare seven flavors, then open the recipe that fits your morning.
Pictured: Apple Berry Medley
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Smoothies · 5 recipes
5 Protein Smoothies With 3-4 Ingredients
Five protein smoothies with short ingredient lists, from strawberry vanilla to cherry pomegranate. Ice and protein powder count in every total.
Pictured: Strawberry Vanilla Cream
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Meal prep · 7 recipes
7 High-Protein Meal Preps in 30 Minutes or Less
Seven meal-prep recipes with listed total times of 25-30 minutes, from lemon pepper orzo to shrimp pasta and salmon. Pick by flavor and cooking setup.
Pictured: Lemon Pepper Chicken Orzo
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6 High-Protein Chicken Pasta Meal Preps
Six chicken pasta meal preps with different sauces, vegetables, and pasta shapes. Compare lemon orzo, tomato basil, primavera, and creamy mac options.
Pictured: Lemon Pepper Chicken Orzo
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Meal prep · 6 recipes
6 High-Protein Salmon Meal Prep Recipes
Six cooked-salmon meal preps with rice or orzo, vegetables, and different sauces. Find a simple seasoning, teriyaki glaze, tandoori spice, or tropical bowl.
Pictured: Old Bay Salmon
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Budget meal prep · 6 recipes
High-protein meal prep on a budget
Six chicken meal preps, ingredient-cost and protein comparisons, and a practical two-batch plan using ingredients you can share.
Pictured: Sweet Garlic Chicken Stir Fry
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