Smoothies
Strawberry Vanilla Cream
Strawberry Vanilla Cream is a mellow, balanced smoothie with a classic strawberry-and-vanilla flavor. It’s smooth, lightly sweet, and blended with protein so it works just as well for breakfast as it does for a quick snack. Nothing fancy- just a reliable, everyday smoothie that fits into real routines.
- Prep
- 2 min
- Makes
- 1 servings
- Prep Time
- 2 mins
- Total Time
- 2 mins
Equipment
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Ingredients
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Ingredients
Instructions
Add strawberry juice to the blender first.
8 fl oz strawberry juice
Add frozen strawberries and vanilla protein powder.
1 ½ cup frozen strawberries, 44 g vanilla protein powder
Add supplements, if using.
Recipe notes
Optional supplements are a personal addition and are not included in the grocery list or nutrition estimate.
Nutrition
Per servingEstimates for one serving.
- Calories
- 358 kcal
- Protein
- 31 g
- Fat
- 3.2 g
- Carbs
- 54.4 g
Full nutrition and how it’s calculated
All values are per serving. Changing the recipe yield scales the ingredients and keeps these per-serving amounts the same.
- Saturated Fat
- 2.51 g
- Polyunsaturated Fat
- 0.17 g
- Monounsaturated Fat
- 0.48 g
- Trans Fat
- 0 g
- Cholesterol
- 105 mg
- Sodium
- 234 mg
- Potassium
- 529 mg
- Fiber
- 4.7 g
- Sugar
- 39.2 g
- Added Sugar
- 23 g
- Vitamin A
- 28 mcg RAE
- Vitamin C
- 272.08 mg
- Vitamin D
- 25 mcg
- Calcium
- 179 mg
- Iron
- 1.97 mg
Estimated ingredient cost
$3.55 per serving · $3.55 for this batch
Ingredient costs and assumptions
Estimated US grocery prices for the amounts used, including purchase waste and discarded marinade. Your store, brands, and package sizes may cost differently. Buying full packages can cost more. Price sources and methodology.
Quantities without exact weights use the nutrition library’s portion estimates. Purchase yields are estimates. Separate citrus ingredients are costed independently; reusing the same fruit for juice and zest can lower your cost. Labor, utilities, and delivery are excluded.
- strawberry juice: $0.47
240 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
8 fl oz = 240 g; These three product labels define 8 fl oz as 240 mL. Approximate 1 g/mL only for internal mass normalization. Paired with label values per 240 g, one authored 8-fl-oz serving reproduces the label. Not a measured package density. Owner-approved branded drink formulation; prior dated price observations retained.
Walmart: Ocean Spray White Cran-Strawberry Juice Drink · Price checked 2026-10-02
- frozen strawberries: $1.41
223.5 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 cup (unthawed) = 149 g; temperature=unthawed Representative product for this ingredient; your brand and package size may differ.
Walmart: Great Value Whole Strawberries, 16 oz (Frozen) · Price checked 2026-09-21
- vanilla protein powder: $1.67
44 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
Authored ingredient weight. Selected vanilla whey formula; historical price observations retained.
Walmart: Body Fortress Super Advanced Whey Protein Powder - Vanilla · Price checked 2026-10-02
Make it yoursRecipe notes & meal-prep tips
Macro breakdown
- Protein31g33%
- Carbs54.4g59%
- Fat3.2g8%
Per serving · Share of calories from macros
Calculated using 4 calories per gram of protein and carbs, and 9 for fat. Rounding and fiber can affect the listed calorie total.Triple B's Meal Prep Notes
The cream in the name comes from the finished texture, not an added pour of cream. Strawberry juice, frozen strawberries, and vanilla protein are the whole base. That makes the protein powder's flavor especially noticeable, so start with a vanilla you already like rather than using this as the place to hide a powder you dislike.
For prep, divide the frozen strawberries into single-serving containers and keep the juice separate. Add the juice to the blender first, then the berries and protein powder. Let the blender fully break down the fruit before judging the consistency. If it needs loosening, add a little liquid at a time; if you want it thicker, try a little ice rather than automatically increasing every ingredient.
This is a simple reference point within the berry smoothie collection. Adding mango, pineapple, or a different juice can be a future variation, but the original recipe lets the strawberry-and-vanilla combination stand on its own. Browse the vanilla protein smoothies for other uses of the same powder, or choose a few different smoothie recipes to portion in advance. The recipe's name does not by itself make it dairy-free; that depends on the protein powder you use.
Notes from your kitchen
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