Smoothies
Peach Citrus Sunset
Peach Citrus Sunset is a smooth, juice-based smoothie that leans bright but stays balanced. Peach and orange juice lead the flavor, while frozen peaches, mango, and berries add body and natural sweetness. The vanilla protein helps tie everything together without making the smoothie taste creamy or dessert-like. It’s a solid option when you want citrus flavor with a softer finish.
- Prep
- 2 min
- Makes
- 1 servings
- Prep Time
- 2 mins
- Total Time
- 2 mins
Equipment
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Ingredients
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Ingredients
Instructions
Add orange juice and peach juice to the blender first.
6 oz orange juice, 2 fl oz peach juice
¾ cup frozen peaches, ¼ cup frozen raspberries, ½ cup frozen mango, 44 g vanilla protein powder
Add supplements, if using.
Notes
Optional supplements are a personal addition and are not included in the grocery list or nutrition estimate.
Nutrition
Per servingEstimates for one serving. Changing the recipe yield scales the ingredients and keeps these per-serving amounts the same.
- Calories
- 396 kcal
- Carbohydrates
- 59 g
- Protein
- 33.3 g
- Fat
- 4.2 g
- Saturated Fat
- 2.66 g
- Polyunsaturated Fat
- 0.29 g
- Monounsaturated Fat
- 0.71 g
- Trans Fat
- 0 g
- Cholesterol
- 105 mg
- Sodium
- 198 mg
- Potassium
- 955 mg
- Fiber
- 5.1 g
- Sugar
- 46.8 g
- Added Sugar
- 5.3 g
- Vitamin A
- 106 mcg RAE
- Vitamin C
- 219.65 mg
- Vitamin D
- 25 mcg
- Calcium
- 184 mg
- Iron
- 1.26 mg
Estimated ingredient cost
$3.96 per serving · $3.96 for this batch
Estimated US grocery prices for the amounts used, including purchase waste and discarded marinade. Your store, brands, and package sizes may cost differently. Buying full packages can cost more. Price sources and methodology.
Ingredient costs and assumptions
Quantities without exact weights use the nutrition library’s portion estimates. Purchase yields are estimates. Separate citrus ingredients are costed independently; reusing the same fruit for juice and zest can lower your cost. Labor, utilities, and delivery are excluded.
- orange juice: $0.42
170.1 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
Authored ingredient weight. Representative product for this ingredient; your brand and package size may differ.
Walmart: Great Value 100% Pasteurized Orange Juice, No Pulp, 52 fl oz · Price checked 2026-09-21
- peach juice: $0.12
60 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
8 fl oz = 240 g; These three product labels define 8 fl oz as 240 mL. Approximate 1 g/mL only for internal mass normalization. Paired with label values per 240 g, one authored 8-fl-oz serving reproduces the label. Not a measured package density. Owner-approved branded drink formulation; prior dated price observations retained.
Walmart: Simply Peach Juice Drink · Price checked 2026-10-02
- frozen peaches: $0.73
115.5 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 cup (sliced) = 154 g; cut=sliced Representative product for this ingredient; your brand and package size may differ.
Walmart: Great Value Frozen Sliced Peaches, 16 oz · Price checked 2026-09-21
- frozen raspberries: $0.41
35 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 cup (unthawed) = 140 g; temperature=unthawed Representative product for this ingredient; your brand and package size may differ.
Walmart: Great Value Whole Red Raspberries, 12 oz (Frozen) · Price checked 2026-09-21
- frozen mango: $0.62
82.5 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 cup (pieces) = 165 g; cut=pieces Representative product for this ingredient; your brand and package size may differ.
Walmart: Great Value Mango Chunks, 16 oz (Frozen) · Price checked 2026-09-21
- vanilla protein powder: $1.67
44 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
Authored ingredient weight. Selected vanilla whey formula; historical price observations retained.
Walmart: Body Fortress Super Advanced Whey Protein Powder - Vanilla · Price checked 2026-10-02
Make it yoursRecipe notes & meal-prep tips
Macro breakdown
- Protein33.3g33%
- Carbs59g58%
- Fat4.2g9%
Per serving · Share of calories from macros
Calculated using 4 calories per gram of protein and carbs, and 9 for fat. Rounding and fiber can affect the listed calorie total.Triple B's Meal Prep Notes
Peach Citrus Sunset uses both frozen peaches and peach juice, with orange juice bringing the citrus and a small amount of raspberry adding contrast. Portion the frozen peaches, raspberries, and mango together ahead of time, then keep the juices separate until you blend. This gives you a ready-to-go fruit portion without committing to a fridge full of blended smoothies.
The peach product matters: a thick peach nectar and a thinner juice can change the consistency and sweetness. Start with the listed amounts and adjust gradually after the first blend. If the drink is too thick, a little water can loosen it without making it sweeter. If you use large frozen peach slices, give the blender enough time to break them down and check the bottom before pouring.
A vanilla protein you enjoy is a useful constant while you try different fruit combinations. You can explore more of them in the vanilla protein smoothie collection. This blend has enough mango and citrus to sit comfortably alongside the tropical smoothies, while the broader smoothie archive can help you choose a few freezer portions with noticeably different flavors for the week.
Notes from your kitchen
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