Smoothies
Golden Apple Mango
Golden Apple Mango combines apple juice with mixed fruit for a smoothie that’s refreshing without being sharp. Berries add a subtle tart note, vanilla protein smooths everything out, and the result is balanced and easy to drink any time of day. Simple ingredients, clean flavors, and no extra fuss.
- Prep
- 2 min
- Makes
- 1 servings
- Prep Time
- 2 mins
- Total Time
- 2 mins
Equipment
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Ingredients
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Ingredients
Instructions
Add apple juice and mango juice to the blender first.
4 oz apple juice, 4 fl oz mango juice
½ cup frozen strawberries, 1 cup frozen pineapple, 44 g vanilla protein powder
Add supplements, if using.
Notes
Optional supplements are a personal addition and are not included in the grocery list or nutrition estimate.
Nutrition
Per servingEstimates for one serving. Changing the recipe yield scales the ingredients and keeps these per-serving amounts the same.
- Calories
- 391 kcal
- Carbohydrates
- 61.3 g
- Protein
- 31.3 g
- Fat
- 3.4 g
- Saturated Fat
- 2.54 g
- Polyunsaturated Fat
- 0.2 g
- Monounsaturated Fat
- 0.49 g
- Trans Fat
- 0 g
- Cholesterol
- 105 mg
- Sodium
- 205 mg
- Potassium
- 599 mg
- Fiber
- 4.3 g
- Sugar
- 46.1 g
- Added Sugar
- 10.5 g
- Vitamin A
- 37 mcg RAE
- Vitamin C
- 205.9 mg
- Vitamin D
- 25 mcg
- Calcium
- 184 mg
- Iron
- 1.4 mg
Estimated ingredient cost
$3.53 per serving · $3.53 for this batch
Estimated US grocery prices for the amounts used, including purchase waste and discarded marinade. Your store, brands, and package sizes may cost differently. Buying full packages can cost more. Price sources and methodology.
Ingredient costs and assumptions
Quantities without exact weights use the nutrition library’s portion estimates. Purchase yields are estimates. Separate citrus ingredients are costed independently; reusing the same fruit for juice and zest can lower your cost. Labor, utilities, and delivery are excluded.
- apple juice: $0.13
113.4 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
Authored ingredient weight. Representative product for this ingredient; your brand and package size may differ.
Walmart: Great Value No Added Sweeteners 100% Apple Juice, 64 fl oz · Price checked 2026-09-21
- mango juice: $0.23
120 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
8 fl oz = 240 g; These three product labels define 8 fl oz as 240 mL. Approximate 1 g/mL only for internal mass normalization. Paired with label values per 240 g, one authored 8-fl-oz serving reproduces the label. Not a measured package density. Owner-approved branded drink formulation; prior dated price observations retained.
Walmart: Simply Mango Juice Drink · Price checked 2026-10-02
- frozen strawberries: $0.47
74.5 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 cup (unthawed) = 149 g; temperature=unthawed Representative product for this ingredient; your brand and package size may differ.
Walmart: Great Value Whole Strawberries, 16 oz (Frozen) · Price checked 2026-09-21
- frozen pineapple: $1.03
165 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 cup (pieces) = 165 g; cut=pieces Representative product for this ingredient; your brand and package size may differ.
Walmart: Great Value Pineapple Chunks, 16 oz (Frozen) · Price checked 2026-09-21
- vanilla protein powder: $1.67
44 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
Authored ingredient weight. Selected vanilla whey formula; historical price observations retained.
Walmart: Body Fortress Super Advanced Whey Protein Powder - Vanilla · Price checked 2026-10-02
Make it yoursRecipe notes & meal-prep tips
Macro breakdown
- Protein31.3g31%
- Carbs61.3g61%
- Fat3.4g8%
Per serving · Share of calories from macros
Calculated using 4 calories per gram of protein and carbs, and 9 for fat. Rounding and fiber can affect the listed calorie total.Triple B's Meal Prep Notes
Golden Apple Mango uses mango juice for the mango flavor, with frozen pineapple and strawberries providing the fruit texture. Keep that distinction when making freezer portions: the bag needs pineapple and strawberries, while the apple and mango juices stay separate until blending. With the fruit measured ahead, the morning routine is mostly pouring, adding protein powder, and pressing the button.
The equal amounts of apple and mango juice give you a useful starting balance. If you want a thinner drink, try a little water before increasing the juice, especially if your protein powder is already sweet. Frozen pineapple can need a thorough blend, so pause and check for pieces instead of assuming a smooth-looking top means the whole drink is ready.
This fits naturally in the tropical smoothie rotation, even though it uses a mix of familiar freezer fruit. Frozen mango could be an experiment in place of some pineapple, but it changes both the thickness and the flavor; keep the original version as your reference. For more breakfasts built around the same powder, browse the vanilla protein smoothies and choose a few different smoothie recipes to portion in advance.
Notes from your kitchen
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