Smoothies
Blueberry Mango Lemonade
Blueberry Mango Lemonade is a light, refreshing smoothie built around bright citrus and juicy fruit. Lemonade keeps the base crisp, blueberries add a mellow berry note, and mango juice rounds everything out with a touch of natural sweetness. It’s intentionally simple, easy to drink, and perfect when you want something cold and refreshing.
- Prep
- 2 min
- Makes
- 1 servings
- Prep Time
- 2 mins
- Total Time
- 2 mins
Equipment
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Ingredients
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Ingredients
Instructions
Add lemonade and mango juice to a blender.
6 oz lemonade, 2 fl oz mango juice
Add frozen blueberries, ice, and protein powder.
1 cup frozen blueberries, ½ cup ice, 44 g vanilla protein powder
Notes
Optional supplements are a personal addition and are not included in the grocery list or nutrition estimate.
Nutrition
Per servingEstimates for one serving. Changing the recipe yield scales the ingredients and keeps these per-serving amounts the same.
- Calories
- 352 kcal
- Carbohydrates
- 50.1 g
- Protein
- 30.8 g
- Fat
- 4.1 g
- Saturated Fat
- 2.59 g
- Polyunsaturated Fat
- 0.51 g
- Monounsaturated Fat
- 0.59 g
- Trans Fat
- 0 g
- Cholesterol
- 105 mg
- Sodium
- 204 mg
- Potassium
- 291 mg
- Fiber
- 4.3 g
- Sugar
- 39.3 g
- Added Sugar
- 22.2 g
- Vitamin A
- 29 mcg RAE
- Vitamin C
- 103.17 mg
- Vitamin D
- 25 mcg
- Calcium
- 172 mg
- Iron
- 0.76 mg
Estimated ingredient cost
$3.02 per serving · $3.02 for this batch
Estimated US grocery prices for the amounts used, including purchase waste and discarded marinade. Your store, brands, and package sizes may cost differently. Buying full packages can cost more. Price sources and methodology.
Ingredient costs and assumptions
Quantities without exact weights use the nutrition library’s portion estimates. Purchase yields are estimates. Separate citrus ingredients are costed independently; reusing the same fruit for juice and zest can lower your cost. Labor, utilities, and delivery are excluded.
- lemonade: $0.16
170.1 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
Authored ingredient weight. Representative product for this ingredient; your brand and package size may differ.
Walmart: Great Value Original Lemonade, 96 fl oz · Price checked 2026-09-21
- mango juice: $0.12
60 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
8 fl oz = 240 g; These three product labels define 8 fl oz as 240 mL. Approximate 1 g/mL only for internal mass normalization. Paired with label values per 240 g, one authored 8-fl-oz serving reproduces the label. Not a measured package density. Owner-approved branded drink formulation; prior dated price observations retained.
Walmart: Simply Mango Juice Drink · Price checked 2026-10-02
- frozen blueberries: $1.07
155 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 cup (unthawed) = 155 g; temperature=unthawed Representative product for this ingredient; your brand and package size may differ.
Walmart: Great Value Blueberries, 16 oz (Frozen) · Price checked 2026-09-21
- vanilla protein powder: $1.67
44 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
Authored ingredient weight. Selected vanilla whey formula; historical price observations retained.
Walmart: Body Fortress Super Advanced Whey Protein Powder - Vanilla · Price checked 2026-10-02
Not included in this estimate:
- ice: Assumes ice made from kitchen tap water; purchased bagged ice is not included.
Make it yoursRecipe notes & meal-prep tips
Macro breakdown
- Protein30.8g34%
- Carbs50.1g56%
- Fat4.1g10%
Per serving · Share of calories from macros
Calculated using 4 calories per gram of protein and carbs, and 9 for fat. Rounding and fiber can affect the listed calorie total.Triple B's Meal Prep Notes
This smoothie gets its mango flavor from juice, not chunks of frozen mango. That distinction makes the prep simple: portion the blueberries into freezer containers, keep the lemonade and mango juice ready in the fridge, and measure the protein powder when you are ready to blend. Add the liquids first so the blades have something to move through before the frozen berries go in.
The ice is part of the texture here, so start with the listed amount rather than replacing it with more juice. If the blender needs help, add liquid a little at a time. Lemonade and vanilla protein can both bring sweetness, and the result will depend on the brands you use. Taste the blended drink before deciding it needs anything extra. That is especially helpful when rotating between different vanilla protein smoothies.
For a variation, frozen mango could be worth trying in place of some of the blueberries, but expect a thicker drink and adjust the liquid gradually. The original blueberry version belongs naturally in the berry smoothie rotation, while the mango-lemonade combination offers a change from milk-based shakes. Browse the rest of the smoothie recipes if you want a few different freezer portions ready for the week.
Notes from your kitchen
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