Smoothies
Apple Berry Medley
Apple Berry Medley is a crisp, fruit-forward smoothie built around apple juice and mixed berries. Strawberries, blueberries, and blackberries add natural sweetness and a little depth, while vanilla protein keeps it from feeling like straight juice. It’s refreshing, balanced, and easy to drink any time of day.
- Prep
- 2 min
- Makes
- 1 servings
- Prep Time
- 2 mins
- Total Time
- 2 mins
Equipment
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Ingredients
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Ingredients
Instructions
Add apple juice to the blender first.
8 oz apple juice
½ cup frozen strawberries, ½ cup frozen blueberries, ½ cup frozen blackberries, 44 g vanilla protein powder
Add supplements, if using.
Recipe notes
Optional supplements are a personal addition and are not included in the grocery list or nutrition estimate.
Nutrition
Per servingEstimates for one serving.
- Calories
- 398 kcal
- Protein
- 31.8 g
- Fat
- 4.2 g
- Carbs
- 60.7 g
Full nutrition and how it’s calculated
All values are per serving. Changing the recipe yield scales the ingredients and keeps these per-serving amounts the same.
- Saturated Fat
- 2.61 g
- Polyunsaturated Fat
- 0.58 g
- Monounsaturated Fat
- 0.57 g
- Trans Fat
- 0 g
- Cholesterol
- 105 mg
- Sodium
- 202 mg
- Potassium
- 657 mg
- Fiber
- 7.9 g
- Sugar
- 42.8 g
- Added Sugar
- 0 g
- Vitamin A
- 30 mcg RAE
- Vitamin C
- 127.01 mg
- Vitamin D
- 25 mcg
- Calcium
- 198 mg
- Iron
- 1.77 mg
Estimated ingredient cost
$4.52 per serving · $4.52 for this batch
Ingredient costs and assumptions
Estimated US grocery prices for the amounts used, including purchase waste and discarded marinade. Your store, brands, and package sizes may cost differently. Buying full packages can cost more. Price sources and methodology.
Quantities without exact weights use the nutrition library’s portion estimates. Purchase yields are estimates. Separate citrus ingredients are costed independently; reusing the same fruit for juice and zest can lower your cost. Labor, utilities, and delivery are excluded.
- apple juice: $0.26
226.8 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
Authored ingredient weight. Representative product for this ingredient; your brand and package size may differ.
Walmart: Great Value No Added Sweeteners 100% Apple Juice, 64 fl oz · Price checked 2026-09-21
- frozen strawberries: $0.47
74.5 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 cup (unthawed) = 149 g; temperature=unthawed Representative product for this ingredient; your brand and package size may differ.
Walmart: Great Value Whole Strawberries, 16 oz (Frozen) · Price checked 2026-09-21
- frozen blueberries: $0.53
77.5 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 cup (unthawed) = 155 g; temperature=unthawed Representative product for this ingredient; your brand and package size may differ.
Walmart: Great Value Blueberries, 16 oz (Frozen) · Price checked 2026-09-21
- frozen blackberries: $1.59
75.5 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 cup (unthawed) = 151 g; temperature=unthawed Bulk case of two 5 lb frozen blackberry packs; retail bags may differ.
Walmart: Commodity Fruit Whole Blackberry, 5 Pound - 2 per case. · Price checked 2026-09-21
- vanilla protein powder: $1.67
44 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
Authored ingredient weight. Selected vanilla whey formula; historical price observations retained.
Walmart: Body Fortress Super Advanced Whey Protein Powder - Vanilla · Price checked 2026-10-02
Make it yoursRecipe notes & meal-prep tips
Macro breakdown
- Protein31.8g31%
- Carbs60.7g60%
- Fat4.2g9%
Per serving · Share of calories from macros
Calculated using 4 calories per gram of protein and carbs, and 9 for fat. Rounding and fiber can affect the listed calorie total.Triple B's Meal Prep Notes
Apple juice, three kinds of berries, and vanilla protein make this an easy smoothie to prep without filling the fridge with already-blended drinks. Portion the strawberries, blueberries, and blackberries into individual freezer bags or containers. In the morning, add the juice to the blender first, empty in one fruit portion, and add your protein powder. The measuring is already done before your day gets going.
Blackberries bring seeds along with their flavor, so give this a thorough blend and check the texture before pouring. If it is thicker than you want, add a little water and blend again; extra apple juice will also make it sweeter. A mixed-berry freezer blend is a practical substitution, although the balance of berries will change the flavor. You can explore that same idea with our other berry smoothies.
Keep the protein powder dry until you blend, and use a vanilla powder you already enjoy. Its sweetness becomes part of the finished drink, so there is no need to add sweetener automatically. For more combinations using the same tub, browse our vanilla protein smoothies or build a breakfast rotation from the smoothie collection.
Notes from your kitchen
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