Smoothies
Strawberry Citrus Sunrise
Strawberry Citrus Sunrise is bright, smooth, and easy to drink - the kind of smoothie that feels just right first thing in the morning. Fresh fruit and a splash of lemonade to keep it refreshing, while vanilla protein gives it a little staying power. No heaviness, no fuss, just a good everyday blend.
- Prep
- 2 min
- Makes
- 1 servings
- Prep Time
- 2 mins
- Total Time
- 2 mins
Equipment
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Ingredients
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Ingredients
Instructions
Add strawberry juice and lemonade to the blender.
4 fl oz strawberry juice, 4 oz lemonade
Add strawberries, mango, and protein powder.
1 cup frozen strawberries, ½ cup frozen mango chunks, 44 g vanilla protein powder
Add supplements, if using.
Notes
Optional supplements are a personal addition and are not included in the grocery list or nutrition estimate.
Nutrition
Per servingEstimates for one serving. Changing the recipe yield scales the ingredients and keeps these per-serving amounts the same.
- Calories
- 377 kcal
- Carbohydrates
- 58.3 g
- Protein
- 31.4 g
- Fat
- 3.5 g
- Saturated Fat
- 2.59 g
- Polyunsaturated Fat
- 0.21 g
- Monounsaturated Fat
- 0.59 g
- Trans Fat
- 0 g
- Cholesterol
- 105 mg
- Sodium
- 218 mg
- Potassium
- 560 mg
- Fiber
- 4.5 g
- Sugar
- 45.4 g
- Added Sugar
- 22.8 g
- Vitamin A
- 70 mcg RAE
- Vitamin C
- 230.84 mg
- Vitamin D
- 25 mcg
- Calcium
- 179 mg
- Iron
- 1.68 mg
Estimated ingredient cost
$3.58 per serving · $3.58 for this batch
Estimated US grocery prices for the amounts used, including purchase waste and discarded marinade. Your store, brands, and package sizes may cost differently. Buying full packages can cost more. Price sources and methodology.
Ingredient costs and assumptions
Quantities without exact weights use the nutrition library’s portion estimates. Purchase yields are estimates. Separate citrus ingredients are costed independently; reusing the same fruit for juice and zest can lower your cost. Labor, utilities, and delivery are excluded.
- strawberry juice: $0.23
120 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
8 fl oz = 240 g; These three product labels define 8 fl oz as 240 mL. Approximate 1 g/mL only for internal mass normalization. Paired with label values per 240 g, one authored 8-fl-oz serving reproduces the label. Not a measured package density. Owner-approved branded drink formulation; prior dated price observations retained.
Walmart: Ocean Spray White Cran-Strawberry Juice Drink · Price checked 2026-10-02
- lemonade: $0.11
113.4 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
Authored ingredient weight. Representative product for this ingredient; your brand and package size may differ.
Walmart: Great Value Original Lemonade, 96 fl oz · Price checked 2026-09-21
- frozen strawberries: $0.94
149 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 cup (unthawed) = 149 g; temperature=unthawed Representative product for this ingredient; your brand and package size may differ.
Walmart: Great Value Whole Strawberries, 16 oz (Frozen) · Price checked 2026-09-21
- frozen mango chunks: $0.62
82.5 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 cup (pieces) = 165 g Representative product for this ingredient; your brand and package size may differ.
Walmart: Great Value Mango Chunks, 16 oz (Frozen) · Price checked 2026-09-21
- vanilla protein powder: $1.67
44 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
Authored ingredient weight. Selected vanilla whey formula; historical price observations retained.
Walmart: Body Fortress Super Advanced Whey Protein Powder - Vanilla · Price checked 2026-10-02
Make it yoursRecipe notes & meal-prep tips
Macro breakdown
- Protein31.4g32%
- Carbs58.3g60%
- Fat3.5g8%
Per serving · Share of calories from macros
Calculated using 4 calories per gram of protein and carbs, and 9 for fat. Rounding and fiber can affect the listed calorie total.Triple B's Meal Prep Notes
This is a strawberry smoothie with lemonade doing the citrus work and frozen mango adding body. The useful prep-ahead step is portioning the strawberries and mango into freezer bags or containers. Keep the strawberry juice, lemonade, and protein powder separate until blending, then add the liquids first so the frozen fruit has room to move.
Strawberry juices and lemonades vary in sweetness, so try the recipe with the products you plan to keep buying before adding any extra sweetener. If the smoothie is thicker than you like, loosen it with a little water or more of the measured liquid blend, adding gradually. Extra lemonade changes the tartness as well as the consistency.
The mango makes this different from an all-strawberry drink, so swapping it for more berries is a variation to test rather than an identical replacement. You can compare other combinations in the berry smoothie collection and tropical smoothies. For a repeatable morning routine, stick with a vanilla protein powder flavor you enjoy and vary the prepared fruit portions around it. Blend the serving fresh when you are ready to drink it.
Notes from your kitchen
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