Smoothies
Blueberry Pineapple Medley
Blueberry Pineapple Medley brings the berry and tropical sides of the freezer together. Frozen blueberries, pineapple, and mango blend into an orange-pineapple juice base for a protein smoothie that’s sweet, tangy, and full of fruit flavor. Vanilla protein gives it a smooth finish without taking the spotlight from the fruit. It’s an easy breakfast option when you want something a little more interesting than another plain shake.
- Prep
- 5 min
- Makes
- 1 servings
High protein
Blueberry Pineapple Medley
32.8g protein432 calories per serving
- Prep Time
- 5 mins
- Total Time
- 5 mins
Equipment
- 1 Blender
Ingredients
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Ingredients
Instructions
4 fl oz orange juice, 4 fl oz pineapple juice
½ cup frozen mango, ½ cup frozen pineapple, ½ cup frozen blueberries, 44 g vanilla protein powder
Notes
Nutrition estimates use the listed amounts and the site’s reference ingredients. Your protein powder and juice selections may change the values.
Nutrition
Per servingEstimates for one serving. Changing the recipe yield scales the ingredients and keeps these per-serving amounts the same.
- Calories
- 432 kcal
- Carbohydrates
- 68.6 g
- Protein
- 32.8 g
- Fat
- 4.3 g
- Saturated Fat
- 2.66 g
- Polyunsaturated Fat
- 0.46 g
- Monounsaturated Fat
- 0.71 g
- Trans Fat
- 0 g
- Cholesterol
- 105 mg
- Sodium
- 196 mg
- Potassium
- 851 mg
- Fiber
- 5.1 g
- Sugar
- 51.9 g
- Added Sugar
- 0 g
- Vitamin A
- 83 mcg RAE
- Vitamin C
- 235.92 mg
- Vitamin D
- 25 mcg
- Calcium
- 196 mg
- Iron
- 1.35 mg
Estimated ingredient cost
$3.91 per serving · $3.91 for this batch
Estimated US grocery prices for the amounts used, including purchase waste and discarded marinade. Your store, brands, and package sizes may cost differently. Buying full packages can cost more. Price sources and methodology.
Ingredient costs and assumptions
Quantities without exact weights use the nutrition library’s portion estimates. Purchase yields are estimates. Separate citrus ingredients are costed independently; reusing the same fruit for juice and zest can lower your cost. Labor, utilities, and delivery are excluded.
- orange juice: $0.30
124 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 fl oz = 31 g Representative product for this ingredient; your brand and package size may differ.
Walmart: Great Value 100% Pasteurized Orange Juice, No Pulp, 52 fl oz · Price checked 2026-09-21
- pineapple juice: $0.27
125.2 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 fl oz = 31.3 g Three 64 US fl oz bottles; total package volume 192 US fl oz.
Walmart: (3 pack) Great Value Pineapple 100% Juice, 64 fl oz · Price checked 2026-09-21
- frozen mango: $0.62
82.5 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 cup (pieces) = 165 g; cut=pieces Representative product for this ingredient; your brand and package size may differ.
Walmart: Great Value Mango Chunks, 16 oz (Frozen) · Price checked 2026-09-21
- frozen pineapple: $0.51
82.5 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 cup (pieces) = 165 g; cut=pieces Representative product for this ingredient; your brand and package size may differ.
Walmart: Great Value Pineapple Chunks, 16 oz (Frozen) · Price checked 2026-09-21
- frozen blueberries: $0.53
77.5 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 cup (unthawed) = 155 g; temperature=unthawed Representative product for this ingredient; your brand and package size may differ.
Walmart: Great Value Blueberries, 16 oz (Frozen) · Price checked 2026-09-21
- vanilla protein powder: $1.67
44 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
Authored ingredient weight. Selected vanilla whey formula; historical price observations retained.
Walmart: Body Fortress Super Advanced Whey Protein Powder - Vanilla · Price checked 2026-10-02
Make it yoursRecipe notes & meal-prep tips
Macro breakdown
- Protein32.8g29%
- Carbs68.6g62%
- Fat4.3g9%
Per serving · Share of calories from macros
Calculated using 4 calories per gram of protein and carbs, and 9 for fat. Rounding and fiber can affect the listed calorie total.Triple B's Meal Prep Notes
This blueberry pineapple protein smoothie gets pineapple flavor from both the juice and the frozen fruit. Mango adds body and sweetness, while blueberries give the blend a deeper berry flavor and color. Orange juice keeps the whole combination bright. It’s a good fit when you like tropical smoothies but still want the blueberries in your freezer to get some attention.
The equal portions of the three frozen fruits make freezer prep straightforward. Measure them together into single-serving bags or containers, then leave the juices and powder separate until blending. If you’re making several fruit packs at once, keep the blueberries moving through the mix instead of letting them all settle into the last bag. A consistent scoop of each fruit helps every breakfast taste like the recipe you meant to make.
Add the juices to the blender first and give the pineapple pieces enough time to break down. Mango can make the blend look smooth at the top while a few larger chunks remain underneath, so pause and check before pouring. A small splash of water can help a thick mixture move. Keep the frozen fruit cold until it goes in; it gives this smoothie much of its finished texture.
This is a practical bridge between the berry smoothie recipes and the tropical smoothie collection. Those same bags of fruit can cover several breakfasts with different juice combinations, which makes it easier to add variety without opening a dozen new ingredients. Choose a familiar vanilla powder, compare a few recipes, and use the Meaningful Macros Method to work your favorites into the week. A little planning gives those freezer bags a clear job.
Notes from your kitchen
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