Smoothies
Blueberry Peach Recharge
Blueberry Peach Recharge is all about a big berry flavor with a softer tropical finish. Frozen blueberries do most of the work, a little raspberry adds some tang, and mango and peach juices keep the base bright and sweet. Vanilla protein pulls it together into an easy breakfast smoothie that’s thick, purple, and ready for a busy morning. A few familiar freezer staples can make a pretty solid start to the day.
- Prep
- 5 min
- Makes
- 1 servings
- Prep Time
- 5 mins
- Total Time
- 5 mins
Equipment
- 1 Blender
Ingredients
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Ingredients
Instructions
6 fl oz mango juice, 2 fl oz peach juice
1 ¼ cup frozen blueberries, ¼ cup frozen raspberries, 44 g vanilla protein powder
Notes
Nutrition estimates use the listed amounts and the site’s reference ingredients. Your protein powder and juice selections may change the values.
Nutrition
Per servingEstimates for one serving. Changing the recipe yield scales the ingredients and keeps these per-serving amounts the same.
- Calories
- 398 kcal
- Carbohydrates
- 61 g
- Protein
- 31.2 g
- Fat
- 4.5 g
- Saturated Fat
- 2.63 g
- Polyunsaturated Fat
- 0.6 g
- Monounsaturated Fat
- 0.63 g
- Trans Fat
- 0 g
- Cholesterol
- 105 mg
- Sodium
- 208 mg
- Potassium
- 398 mg
- Fiber
- 7.3 g
- Sugar
- 46.7 g
- Added Sugar
- 21 g
- Vitamin A
- 41 mcg RAE
- Vitamin C
- 109.76 mg
- Vitamin D
- 25 mcg
- Calcium
- 167 mg
- Iron
- 0.88 mg
Estimated ingredient cost
$3.88 per serving · $3.88 for this batch
Estimated US grocery prices for the amounts used, including purchase waste and discarded marinade. Your store, brands, and package sizes may cost differently. Buying full packages can cost more. Price sources and methodology.
Ingredient costs and assumptions
Quantities without exact weights use the nutrition library’s portion estimates. Purchase yields are estimates. Separate citrus ingredients are costed independently; reusing the same fruit for juice and zest can lower your cost. Labor, utilities, and delivery are excluded.
- mango juice: $0.35
180 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
8 fl oz = 240 g; These three product labels define 8 fl oz as 240 mL. Approximate 1 g/mL only for internal mass normalization. Paired with label values per 240 g, one authored 8-fl-oz serving reproduces the label. Not a measured package density. Owner-approved branded drink formulation; prior dated price observations retained.
Walmart: Simply Mango Juice Drink · Price checked 2026-10-02
- peach juice: $0.12
60 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
8 fl oz = 240 g; These three product labels define 8 fl oz as 240 mL. Approximate 1 g/mL only for internal mass normalization. Paired with label values per 240 g, one authored 8-fl-oz serving reproduces the label. Not a measured package density. Owner-approved branded drink formulation; prior dated price observations retained.
Walmart: Simply Peach Juice Drink · Price checked 2026-10-02
- frozen blueberries: $1.33
193.8 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 cup (unthawed) = 155 g; temperature=unthawed Representative product for this ingredient; your brand and package size may differ.
Walmart: Great Value Blueberries, 16 oz (Frozen) · Price checked 2026-09-21
- frozen raspberries: $0.41
35 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 cup (unthawed) = 140 g; temperature=unthawed Representative product for this ingredient; your brand and package size may differ.
Walmart: Great Value Whole Red Raspberries, 12 oz (Frozen) · Price checked 2026-09-21
- vanilla protein powder: $1.67
44 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
Authored ingredient weight. Selected vanilla whey formula; historical price observations retained.
Walmart: Body Fortress Super Advanced Whey Protein Powder - Vanilla · Price checked 2026-10-02
Make it yoursRecipe notes & meal-prep tips
Macro breakdown
- Protein31.2g30%
- Carbs61g60%
- Fat4.5g10%
Per serving · Share of calories from macros
Calculated using 4 calories per gram of protein and carbs, and 9 for fat. Rounding and fiber can affect the listed calorie total.Triple B's Meal Prep Notes
The peach flavor in this blueberry peach protein smoothie comes from the juice. Blueberries provide most of the frozen fruit, with a smaller amount of raspberry bringing a sharper berry note. Mango juice fills out the liquid base and gives the peach something to work with. That balance makes this a blueberry-forward smoothie with a little tropical sweetness in the background.
For breakfast prep, portion the blueberries and raspberries into the same freezer container. Keep the written ratio when you measure: the larger blueberry portion is what makes this different from a more evenly mixed berry smoothie. If you’re putting together several breakfasts, label the bags with the two juice amounts so you don’t have to remember which combination belongs to which fruit portion. The morning job becomes a lot smaller once the measuring is done.
A peach nectar can be thicker and sweeter than the peach juice drink used in the recipe, so check what you’re buying before making that swap. The same goes for mango drinks. Start with the listed products or a comparable option, add the liquids first, and give the frozen blueberries time to break down. Raspberries bring some seeds along with their flavor; a thorough blend helps, although your blender will affect the final texture.
This is an easy way to use a big bag of frozen blueberries across more than one breakfast. Choose another combination from the berry smoothie recipes or the high-protein smoothie collection, then plan both into your week with the Meaningful Macros Method. A little variety makes those freezer staples a lot more interesting without requiring a completely different grocery list every morning.
Notes from your kitchen
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