Browse by Effort
Under 15 Ingredients
Simplify your grocery list with high-protein recipes using fewer than 15 ingredients while still delivering satisfying flavor. A shorter ingredient list can reduce grocery cost, prep time, and the number of half-used items left behind. These recipes prove that a streamlined plan can still deliver protein, texture, and the flavor needed to earn a repeat appearance.
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Recipes

Baked Tandoori Salmon

Balsamic Dijon Herb Pork Tenderloin

Balsamic Herb Chicken

BBQ Pork & Sweet Potatoes

BBQ Pulled Pork Mac & Cheese

Buffalo Chicken Mac & Cheese

Cajun Chicken Mac & Cheese

Cajun Chicken Orzo

Cajun Shrimp Pasta

Chicken Teriyaki Bowls

Chipotle Barbacoa Bowls

Chipotle Chicken Mac & Cheese

Fajita Shrimp Bowls

Garlic Balsamic Steak Bites

Garlic Lemon Butter Shrimp

Garlic Lemon Herb Chicken

Garlic Lemon Herb Porkchops

Garlic Parmesan Chicken & Potatoes

Garlic Tomato Shrimp Fettuccini

Ginger Sesame Shrimp Stir Fry

Glazed Harissa Tilapia Bowls

Honey Butter Cajun Salmon

Honey Garlic Pork

Honey Sriracha Glazed Shrimp

Korean Beef Stir Fry

Kung Pao Beef With Noodles

Lemon Garlic Butter Tilapia

Lemon Pepper Chicken Orzo

Low-Calorie Garlic Steak Bites with Mac & Cheese

Mango Chili Shrimp

Mini Meatloaf

Old Bay Salmon

Orange Chicken Bowls

Ribs & Mac

Rosemary Garlic Porkchops

Salmon Teriyaki Bowls

Salmon with Mango Salsa

Seared Mediterranean Tilapia

Seared Sesame Salmon

Shrimp Fried Rice

Shrimp with Mango Salsa

Slow Cooker Carnitas Bowls

Spaghetti Squash Chicken Parm

Spicy Chicken Pizza Bake

Spicy Harissa Chicken

Spicy Honey Mustard Chicken

Spicy Tomato Basil Salmon Orzo

Sweet Garlic Chicken Stir Fry

Tomato Basil Chicken Orzo

Mango Pineapple Medley

Cherry Pomegranate Bliss

Blueberry Peach Recharge

Citrus Berry Refresher

Dragonfruit Daydream

Blueberry Pineapple Medley

Crimson Berry Crusher

Blueberry Citrus Banger

Pineapple Paradise

