Meal Prep
Mango Chili Shrimp
High Protein Mango Chili Shrimp brings the perfect balance of sweet, spicy, and bright. Juicy shrimp are seared and glazed in a sticky sweet-chili sauce, then paired with fresh mango, crisp bell pepper, and cool cucumber for a bowl that tastes as good as it looks. It’s quick, colorful, and unapologetically light, landing around 526 calories with 50.9g of protein per serving . The result is a fresh, bold meal prep that keeps things exciting while still fitting perfectly into your Meaningful Macros routine.
- Prep
- 15 min
- Cook
- 15 min
- Makes
- 4 servings
High protein
Mango Chili Shrimp
50.9g protein526 calories per serving
- Prep Time
- 15 mins
- Cook Time
- 15 mins
- Total Time
- 30 mins
Equipment
As an Amazon Associate I earn from qualifying purchases.
Ingredients
Ingredient links open Walmart products from our grocery planner. Links marked “Walmart search” need your product choice. Confirm package details and local availability at Walmart.
For the Shrimp & Sauce
For the Base & Toppings
Instructions
Cook the Rice:
1 cup dry jasmine rice, 1 tbsp rice vinegar
Prep the Sauce:
In a small bowl, whisk together sweet chili sauce, honey, lime juice, sriracha, and minced garlic. Set aside.
6 tbsp sweet chili sauce, 1 limes, 1 tbsp sriracha, 3 cloves garlic, 1 tbsp honey
Cook the Shrimp:
Pat shrimp dry and season lightly with salt, pepper, & garlic powder. Spray a nonstick skillet with olive oil and heat over medium-high.
2 lb large shrimp, 1 tsp salt, ½ tsp black pepper, 1 tsp olive oil spray
Assemble the Bowls:
Combine diced mango, bell pepper, & cucumber in a medium mixing bowl.
1 fresh mango, 1 red bell pepper, 1 cucumber
See it come together
Watch: Mango Chili Shrimp
Nutrition
Per servingEstimates for one serving. Changing the recipe yield scales the ingredients and keeps these per-serving amounts the same.
- Calories
- 526 kcal
- Carbohydrates
- 75.5 g
- Protein
- 50.9 g
- Fat
- 3.1 g
- Saturated Fat
- 0.61 g
- Polyunsaturated Fat
- 0.71 g
- Monounsaturated Fat
- 1.24 g
- Trans Fat
- 0.01 g
- Cholesterol
- 365 mg
- Sodium
- 1,074 mg
- Potassium
- 1,020 mg
- Fiber
- 3.2 g
- Sugar
- 32.8 g
- Added Sugar
- 18.5 g
- Vitamin A
- 234 mcg RAE
- Vitamin C
- 83.01 mg
- Vitamin D
- 0.23 mcg
- Calcium
- 192 mg
- Iron
- 3.92 mg
Estimated ingredient cost
$7.08 per serving · $28.32 for this batch
Estimated US grocery prices for the amounts used, including purchase waste and discarded marinade. Your store, brands, and package sizes may cost differently. Buying full packages can cost more. Price sources and methodology.
Ingredient costs and assumptions
Quantities without exact weights use the nutrition library’s portion estimates. Purchase yields are estimates. Separate citrus ingredients are costed independently; reusing the same fruit for juice and zest can lower your cost. Labor, utilities, and delivery are excluded.
- large shrimp: $18.03
907.2 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
Authored ingredient weight. Representative product; brand and package size may differ.
Walmart: Great Value Frozen Raw Peeled Deveined Tail-Off Small Shrimp · Price checked 2026-09-21
- sweet chili sauce: $0.65
108 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
2 tbsp = 36 g Representative product for this ingredient; your brand and package size may differ.
Walmart: Great Value Thai Style Sweet Chili Sauce, 13.25 oz · Price checked 2026-09-21
- honey: $0.28
21 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 tbsp = 21 g Representative product for this ingredient; your brand and package size may differ.
Walmart: Great Value Raw Honey, 16 oz Bottle · Price checked 2026-09-21
- limes: $0.25
70 g purchased · Whole purchased item: 70 g each (estimated); includes shell, peel, or seeds.
Editorial medium/large edible fruit and juice-yield estimates. Juiced fruit uses 30 g each; the whole-fruit nutrition profile remains an approximate proxy. Representative product for this ingredient; your brand and package size may differ.
Walmart: Fresh Lime, Each · Price checked 2026-09-21
- sriracha: $0.18
19.5 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 tsp = 6.5 g Representative product for this ingredient; your brand and package size may differ.
Walmart: Huy Fong Foods Sriracha Hot Chili Sauce, Medium, 17 Oz - Low Sodium, No Artificial Preservatives · Price checked 2026-09-21
- garlic: $0.16
9 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
3 clove = 9 g; USDA SR Legacy household weights used as an approximate physical conversion for the current ingredient profile; nutrition remains from its own mapped record. Representative product for this ingredient; your brand and package size may differ.
Walmart: Spice World Fresh Peeled Garlic, 6 oz, Pouch · Price checked 2026-09-21
- garlic powder: $0.05
4.9 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 tbsp = 9.7 g Representative product; brand and package size may differ.
Walmart: Great Value Garlic Powder · Price checked 2026-09-21
- salt: $0.01
6 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 tsp = 6 g Iodized table salt reference; not a kosher salt price.
Walmart: Great Value Iodized Salt · Price checked 2026-09-21
- black pepper: $0.05
1.2 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 tsp (ground) = 2.3 g; texture=ground Ground black pepper reference; cracked pepper may cost differently.
Walmart: Great Value Ground Black Pepper · Price checked 2026-09-21
- olive oil spray: $0.11
4.5 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 tsp = 4.5 g Representative product for this ingredient; your brand and package size may differ.
Walmart: Great Value Extra Virgin Olive Oil Cooking Spray, 7 oz Can · Price checked 2026-09-21
- dry jasmine rice: $0.59
185 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 cup = 185 g Representative product; brand and package size may differ.
Walmart: Great Value Jasmine Rice · Price checked 2026-09-21
- rice vinegar: $0.12
14.9 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 tbsp = 14.9 g Representative product for this ingredient; your brand and package size may differ.
Walmart: Mizkan Rice Vinegar, Mild Japanese Cooking Vinegar, 12 fl oz · Price checked 2026-09-21
- fresh mango: $4.93
336 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 fruit (without refuse) = 336 g Representative product for this ingredient; your brand and package size may differ. Library basis is the purchased product shown; peeled fruit amounts require a recipe-specific yield.
Walmart: Marketside Mango Chunks, 10 oz, Pre-Cut (Fresh) · Price checked 2026-09-21
- red bell pepper: $1.52
180 g purchased · Whole purchased item: 180 g each (estimated); includes shell, peel, or seeds.
1 pepper = 119 g; size=medium; USDA SR Legacy household weights used as an approximate physical conversion for the current ingredient profile; nutrition remains from its own mapped record. Representative product for this ingredient; your brand and package size may differ.
Walmart: Fresh Red Bell Pepper, Each · Price checked 2026-09-21
- cucumber: $1.38
301 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 cucumber = 301 g Representative product for this ingredient; your brand and package size may differ.
Walmart: Fresh Mini Cucumbers, 16 oz · Price checked 2026-09-21
Make it yoursRecipe notes & meal-prep tips
Macro breakdown
- Protein50.9g38%
- Carbs75.5g57%
- Fat3.1g5%
Per serving · Share of calories from macros
Calculated using 4 calories per gram of protein and carbs, and 9 for fat. Rounding and fiber can affect the listed calorie total.Triple B's Meal Prep Notes
Pack the mango, bell pepper, and cucumber mixture separately from the shrimp and rice. The cold crunch is doing real work beside the sticky chili-lime sauce, and keeping it in a side cup means you can add that contrast to every serving. Drain off extra liquid before spooning it onto the hot bowl rather than letting the cucumber water thin the sauce.
Start the rice, mix the sauce, and chop the cold side before cooking the shrimp. The skillet stage is short, so having everything ready keeps the shrimp from sitting over heat while you finish the mango. Sweet chili sauce already brings sweetness, and the optional sriracha controls the extra kick. Taste the clean sauce before deciding how much heat your batch needs.
Remove the cold topping cup before heating. For a refrigerated serving, microwave on high for 90 seconds, stir, then heat for another 45 seconds. Use that as a starting point and continue in short intervals as needed until the food reaches 165°F throughout. Stir the rice and move the shrimp through the sauce at the pause, then add the fresh mango mixture. This is a different packing approach from an all-hot shrimp meal prep, and the bowl collection has more combinations with separate finishes. For another sweet-chili direction, browse the Asian-inspired recipes.
Notes from your kitchen
Tried it? Tell us how it went.
Leave a rating and tell us how it turned out. Swaps, tips, and questions welcome.
From the community
★★★★★
I built this because shrimp felt like the perfect base for something bright and punchy. It’s light, bold, and doesn’t overstay its welcome. Let me know how this landed for you!