Garlic Parmesan Chicken & Potatoes
MeaningIn EveryMacro

Meal Prep

Garlic Parmesan Chicken & Potatoes

This Garlic Parmesan Chicken & Potatoes recipe is not just a meal prep. It’s a lifestyle. It’s what happens when crispy seared chicken breast and golden roasted potatoes fall in love, get married, and invite garlic and Parmesan to DJ the wedding. And, it’s got macros so clean they could pass a background check. And the texture? Crunchy. Juicy. Illegal in seven countries.

Prep
20 min
Cook
20 min
Makes
4 servings
742Calories
65.5gProtein
35.6gCarbs
36.6gFat
Four prepared servings of Garlic Parmesan Chicken & Potatoes

High protein

Garlic Parmesan Chicken & Potatoes

65.5g protein742 calories per serving

5.0(1 vote)
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Ingredient unitsSwitch every measurable amount on this recipe.

Equipment

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Ingredients

Ingredient links open Walmart products from our grocery planner. Links marked “Walmart search” need your product choice. Confirm package details and local availability at Walmart.

Keep screen awakeNo disappearing instructions mid-recipe.

Instructions

Prep the Oven & Ingredients:

Preheat the oven to 400°F and grease a baking sheet.

Cut the chicken into bite-sized pieces and quarter the baby potatoes.

2 lb raw boneless skinless chicken breast, 1 ½ lb baby potatoes

Place them in separate medium bowls and toss each with its listed portion of olive oil.

2 tbsp olive oil

Season the Chicken & Potatoes:

In a small bowl, mix together paprika, poultry seasoning, black pepper, & garlic salt

1 tbsp paprika, 1 tbsp poultry seasoning, ½ tbsp black pepper, 1 tsp garlic salt

Sprinkle half of the seasoning over the chicken and half over the potatoes. Stir until evenly coated.

Roast the Potatoes:

Spread potatoes evenly on the baking sheet.
Roast for 20 minutes, or until golden brown and crispy.

Cook the Chicken:

While the potatoes are roasting, heat a large skillet over medium-high heat.
Add seasoned chicken and cook for 7-10 minutes, until browned and fully cooked.
Avoid crowding the skillet- use two skillets or cook in batches if needed.

Combine & Finish with Sauce & Cheese:

Once the chicken is cooked, add minced garlic and butter to the skillet, stirring to combine.

4 cloves garlic, 2 tbsp butter

Add the roasted potatoes to the skillet, tossing everything together.
Reduce heat to low and stir in garlic parmesan sauce until fully coated.

½ cup garlic parmesan wing sauce

Sprinkle mozzarella cheese evenly over the mixture, cover with a lid, and let the cheese melt for about 7 minutes.

2 cup shredded mozzarella cheese

Serve & Meal Prep:

Divide into 4 equal portions and enjoy!!

See it come together

Watch: Garlic Parmesan Chicken & Potatoes

Nutrition

Per serving

Estimates for one serving. Changing the recipe yield scales the ingredients and keeps these per-serving amounts the same.

Calories
742 kcal
Carbohydrates
35.6 g
Protein
65.5 g
Fat
36.6 g
Saturated Fat
12.4 g
Polyunsaturated Fat
7.64 g
Monounsaturated Fat
12.06 g
Trans Fat
0.55 g
Cholesterol
219 mg
Sodium
1,450 mg
Potassium
1,663 mg
Fiber
3.6 g
Sugar
2.8 g
Added Sugar
0 g
Vitamin A
226 mcg RAE
Vitamin C
40.08 mg
Vitamin D
0.17 mcg
Calcium
375 mg
Iron
2.69 mg

Estimated ingredient cost

$3.14 per serving · $12.58 for this batch

Estimated US grocery prices for the amounts used, including purchase waste and discarded marinade. Your store, brands, and package sizes may cost differently. Buying full packages can cost more. Price sources and methodology.

Ingredient costs and assumptions

Quantities without exact weights use the nutrition library’s portion estimates. Purchase yields are estimates. Separate citrus ingredients are costed independently; reusing the same fruit for juice and zest can lower your cost. Labor, utilities, and delivery are excluded.

  • raw boneless skinless chicken breast: $5.14

    907.2 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.

    Authored ingredient weight. Variable-weight pack priced per pound, raw boneless skinless breast.

    Walmart: Freshness Guaranteed Boneless Skinless Chicken Breast · Price checked 2026-09-21

  • baby potatoes: $3.78

    680.4 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.

    Authored ingredient weight. Representative product for this ingredient; your brand and package size may differ.

    Walmart: Fresh Yellow Petite Potatoes, 1.5 lb Bag · Price checked 2026-09-21

  • olive oil: $0.36

    27 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.

    1 tbsp = 13.5 g Representative product for this ingredient; your brand and package size may differ.

    Walmart: Great Value Extra Virgin Olive Oil, 17 fl oz · Price checked 2026-09-21

  • paprika: $0.10

    6.8 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.

    1 tbsp = 6.8 g Representative product; brand and package size may differ.

    Walmart: Great Value Paprika · Price checked 2026-09-21

  • poultry seasoning: $0.22

    4.4 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.

    1 tbsp = 4.4 g Representative product for this ingredient; your brand and package size may differ.

    Walmart: Great Value Poultry Seasoning, 1.5 oz · Price checked 2026-09-21

  • black pepper: $0.15

    3.5 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.

    1 tbsp (ground) = 6.9 g; texture=ground Ground black pepper reference; cracked pepper may cost differently.

    Walmart: Great Value Ground Black Pepper · Price checked 2026-09-21

  • garlic salt: $0.04

    5.6 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.

    0.25 tsp = 1.4 g Representative product for this ingredient; your brand and package size may differ.

    Walmart: Great Value Garlic Salt, 5.7 oz · Price checked 2026-09-21

  • garlic parmesan wing sauce: $0.84

    118.3 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.

    1 ml = 1 g; Approximate 1 g/mL density, consistent with these archived volume-label normalizations. This is ingredient-scoped and is not a measured label weight. Representative product for this ingredient; your brand and package size may differ.

    Walmart: Great Value Parmesan Garlic Wing Sauce, 12 fl oz · Price checked 2026-09-21

  • shredded mozzarella cheese: $1.49

    172 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.

    1 cup = 86 g Part-skim reference; not used for explicitly reduced-fat products.

    Walmart: Great Value Part-Skim Shredded Mozzarella · Price checked 2026-09-21

  • butter: $0.24

    28.4 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.

    1 tbsp = 14.2 g Salted butter reference; unsalted uses this as a substitute estimate.

    Walmart: Great Value Salted Butter · Price checked 2026-09-21

  • garlic: $0.22

    12 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.

    3 clove = 9 g; USDA SR Legacy household weights used as an approximate physical conversion for the current ingredient profile; nutrition remains from its own mapped record. Representative product for this ingredient; your brand and package size may differ.

    Walmart: Spice World Fresh Peeled Garlic, 6 oz, Pouch · Price checked 2026-09-21

Make it yoursRecipe notes & meal-prep tips

Macro breakdown

36%19%45%
  • Protein65.5g36%
  • Carbs35.6g19%
  • Fat36.6g45%

Per serving · Share of calories from macros

Calculated using 4 calories per gram of protein and carbs, and 9 for fat. Rounding and fiber can affect the listed calorie total.

Triple B's Meal Prep Notes

The potatoes roast while the chicken cooks in a skillet, then everything comes together under the mozzarella. Keep that division of work rather than adding raw potatoes to the chicken pan and hoping they finish together. Similar-sized potato quarters will help you reach that final combining step without a few firm pieces holding up the batch. Aim for browned, crisp edges before the potatoes meet the sauce and cheese. A roomy tray and a little more roasting time help if they are still pale; an air fryer also works in batches. Watch them near the finish, and expect the coating to soften those edges afterward.

Garlic-Parmesan wing sauce is the flavor shortcut here, and brands vary in both saltiness and thickness. Stir in the measured amount before deciding the meal needs extra seasoning. Once the mozzarella melts, portion all the way through the skillet so the chicken, potatoes, and cheese are distributed evenly. This is a hearty direction within the chicken recipe collection, with the sauce already built into the meal.

For a refrigerated serving, microwave on high for 90 seconds, stir, then heat for another 45 seconds. Use that as a starting point and continue in short intervals as needed until the food reaches 165°F throughout. Turn the potato pieces and stir the chicken through the melted cheese at the pause. A small splash of water can help loosen a tight serving, but the potatoes will be softer than fresh from the roasting tray. If you want a vegetable alongside, add one as a separate side and account for it separately. For similar familiar flavors, browse the American-inspired recipes or compare other assembled meal-prep bowls.

Notes from your kitchen

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From the community

★★★★★

Chicken. Potatoes. Garlic Parmesan Wing Sauce. This might be my most genius creation. I can't wait to know what you guys think of this one!