Meal Prep
Honey Sriracha Glazed Shrimp
Honey Sriracha Glazed Shrimp is the kind of sweet-spicy meal prep that makes plain lunches look embarrassingly underdressed - juicy shrimp coated in a sticky honey-sriracha glaze, paired with sesame broccoli and jasmine rice for a bowl that comes in hot on flavor without blowing up your macros. It’s fast, fiery, a little sticky, and exactly the kind of shrimp meal that keeps things interesting.
- Prep
- 10 min
- Cook
- 26 min
- Makes
- 4 servings
High protein
Honey Sriracha Glazed Shrimp
56g protein602 calories per serving
- Prep Time
- 10 mins
- Cook Time
- 26 mins
- Marinade Time
- 30 mins
- Total Time
- 46 mins
Equipment
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Ingredients
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For the Shrimp & Marinade:
For the Sesame Broccoli:
For the Rice:
Instructions
Make the Marinade
⅜ cup honey, 6 tbsp sriracha, 6 tbsp soy sauce, 1 tbsp sesame oil, 2 tbsp rice vinegar, 2 tsp garlic powder, 2 tsp grated ginger, 1 tsp black pepper
Set aside ⅓ of the mixture to use later as a glaze.
Marinate the Shrimp
2 lb raw shrimp
Cook the Rice
1 cup dry jasmine rice, 1 tbsp rice vinegar
Roast the Broccoli
1 ½ lb broccoli florets, 1 tbsp sesame oil, 1 tbsp soy sauce, ½ tsp garlic powder, ½ tsp black pepper
Cook the Shrimp (Choose Your Method)
Reduce the Glaze:
While the shrimp cooks, simmer the reserved ⅓ marinade in a small pan over medium heat for 2- 3 minutes until thickened.
Toss shrimp in the thickened glaze before serving.
Assemble & Serve
1 tbsp sesame seeds
See it come together
Watch: Honey Sriracha Glazed Shrimp
Nutrition
Per servingEstimates for one serving. Changing the recipe yield scales the ingredients and keeps these per-serving amounts the same.
- Calories
- 602 kcal
- Carbohydrates
- 70 g
- Protein
- 56 g
- Fat
- 12.5 g
- Saturated Fat
- 1.86 g
- Polyunsaturated Fat
- 3.8 g
- Monounsaturated Fat
- 5.48 g
- Trans Fat
- 0.01 g
- Cholesterol
- 365 mg
- Sodium
- 2,496 mg
- Potassium
- 1,366 mg
- Fiber
- 5.9 g
- Sugar
- 21 g
- Added Sugar
- 18.4 g
- Vitamin A
- 161 mcg RAE
- Vitamin C
- 160.69 mg
- Vitamin D
- 0.23 mcg
- Calcium
- 274 mg
- Iron
- 5.53 mg
Estimated ingredient cost
$6.80 per serving · $27.20 for this batch
Estimated US grocery prices for the amounts used, including purchase waste and discarded marinade. Your store, brands, and package sizes may cost differently. Buying full packages can cost more. Price sources and methodology.
Ingredient costs and assumptions
Quantities without exact weights use the nutrition library’s portion estimates. Purchase yields are estimates. Separate citrus ingredients are costed independently; reusing the same fruit for juice and zest can lower your cost. Labor, utilities, and delivery are excluded.
- raw shrimp: $18.03
907.2 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
Authored ingredient weight. Representative product; brand and package size may differ.
Walmart: Great Value Frozen Raw Peeled Deveined Tail-Off Small Shrimp · Price checked 2026-09-21
- honey: $1.49
113 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 cup = 339 g Recipe explicitly reserves one third for glaze. Count all reserved glaze and half of the two-thirds soaking portion; leftover bowl/bag marinade is assumed discarded. Count 50% of the soaking portion plus 100% of the reserved/served portion. This is an owner-authorized kitchen estimate, not a measured USDA retention factor. Sodium remains fully counted; unknown nutrients remain unknown. Representative product for this ingredient; your brand and package size may differ.
Walmart: Great Value Raw Honey, 16 oz Bottle · Price checked 2026-09-21
- sriracha: $1.10
117 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 tsp = 6.5 g Recipe explicitly reserves one third for glaze. Count all reserved glaze and half of the two-thirds soaking portion; leftover bowl/bag marinade is assumed discarded. Count 50% of the soaking portion plus 100% of the reserved/served portion. This is an owner-authorized kitchen estimate, not a measured USDA retention factor. Sodium remains fully counted; unknown nutrients remain unknown. Representative product for this ingredient; your brand and package size may differ.
Walmart: Huy Fong Foods Sriracha Hot Chili Sauce, Medium, 17 Oz - Low Sodium, No Artificial Preservatives · Price checked 2026-09-21
- soy sauce: $0.72
96 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 tbsp = 16 g Recipe explicitly reserves one third for glaze. Count all reserved glaze and half of the two-thirds soaking portion; leftover bowl/bag marinade is assumed discarded. Count 50% of the soaking portion plus 100% of the reserved/served portion. This is an owner-authorized kitchen estimate, not a measured USDA retention factor. Sodium remains fully counted; unknown nutrients remain unknown. Representative product for this ingredient; your brand and package size may differ.
Walmart: Kikkoman Soy Sauce, 15 oz Bottle · Price checked 2026-09-21
- sesame oil: $0.33
13.6 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 tbsp = 13.6 g Recipe explicitly reserves one third for glaze. Count all reserved glaze and half of the two-thirds soaking portion; leftover bowl/bag marinade is assumed discarded. Count 50% of the soaking portion plus 100% of the reserved/served portion. This is an owner-authorized kitchen estimate, not a measured USDA retention factor. Sodium remains fully counted; unknown nutrients remain unknown. Representative product for this ingredient; your brand and package size may differ.
Walmart: Imperial Dragon 100% Pure Sesame Seed Oil, 5 fl oz · Price checked 2026-09-21
- rice vinegar: $0.25
29.8 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 tbsp = 14.9 g Recipe explicitly reserves one third for glaze. Count all reserved glaze and half of the two-thirds soaking portion; leftover bowl/bag marinade is assumed discarded. Count 50% of the soaking portion plus 100% of the reserved/served portion. This is an owner-authorized kitchen estimate, not a measured USDA retention factor. Sodium remains fully counted; unknown nutrients remain unknown. Representative product for this ingredient; your brand and package size may differ.
Walmart: Mizkan Rice Vinegar, Mild Japanese Cooking Vinegar, 12 fl oz · Price checked 2026-09-21
- garlic powder: $0.07
6.2 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 tsp = 3.1 g Recipe explicitly reserves one third for glaze. Count all reserved glaze and half of the two-thirds soaking portion; leftover bowl/bag marinade is assumed discarded. Count 50% of the soaking portion plus 100% of the reserved/served portion. This is an owner-authorized kitchen estimate, not a measured USDA retention factor. Sodium remains fully counted; unknown nutrients remain unknown. Representative product; brand and package size may differ.
Walmart: Great Value Garlic Powder · Price checked 2026-09-21
- grated ginger: $0.04
4 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 tsp = 2 g Recipe explicitly reserves one third for glaze. Count all reserved glaze and half of the two-thirds soaking portion; leftover bowl/bag marinade is assumed discarded. Count 50% of the soaking portion plus 100% of the reserved/served portion. This is an owner-authorized kitchen estimate, not a measured USDA retention factor. Sodium remains fully counted; unknown nutrients remain unknown. Variable-weight produce: uses the listed price per pound, not the estimated price per piece.
Walmart: Fresh Ginger Root, Each · Price checked 2026-09-21
- black pepper: $0.10
2.3 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 tsp (ground) = 2.3 g; texture=ground Recipe explicitly reserves one third for glaze. Count all reserved glaze and half of the two-thirds soaking portion; leftover bowl/bag marinade is assumed discarded. Count 50% of the soaking portion plus 100% of the reserved/served portion. This is an owner-authorized kitchen estimate, not a measured USDA retention factor. Sodium remains fully counted; unknown nutrients remain unknown. Ground black pepper reference; cracked pepper may cost differently.
Walmart: Great Value Ground Black Pepper · Price checked 2026-09-21
- broccoli florets: $3.36
680.4 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
Authored ingredient weight. Variable-weight produce: uses the listed price per pound, not the estimated price per piece.
Walmart: Fresh Whole Green Broccoli Crowns, 1 Each · Price checked 2026-09-21
- sesame oil: $0.33
13.6 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 tbsp = 13.6 g Representative product for this ingredient; your brand and package size may differ.
Walmart: Imperial Dragon 100% Pure Sesame Seed Oil, 5 fl oz · Price checked 2026-09-21
- soy sauce: $0.12
16 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 tbsp = 16 g Representative product for this ingredient; your brand and package size may differ.
Walmart: Kikkoman Soy Sauce, 15 oz Bottle · Price checked 2026-09-21
- garlic powder: $0.02
1.6 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 tsp = 3.1 g Representative product; brand and package size may differ.
Walmart: Great Value Garlic Powder · Price checked 2026-09-21
- black pepper: $0.05
1.2 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 tsp (ground) = 2.3 g; texture=ground Ground black pepper reference; cracked pepper may cost differently.
Walmart: Great Value Ground Black Pepper · Price checked 2026-09-21
- sesame seeds: $0.31
9 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 tbsp = 9 g Representative product for this ingredient; your brand and package size may differ.
Walmart: Great Value Sesame Seeds, 2.2 oz · Price checked 2026-09-21
- olive oil: $0.18
13.5 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 tbsp = 13.5 g Representative product for this ingredient; your brand and package size may differ.
Walmart: Great Value Extra Virgin Olive Oil, 17 fl oz · Price checked 2026-09-21
- dry jasmine rice: $0.59
185 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 cup = 185 g Representative product; brand and package size may differ.
Walmart: Great Value Jasmine Rice · Price checked 2026-09-21
- rice vinegar: $0.12
14.9 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 tbsp = 14.9 g Representative product for this ingredient; your brand and package size may differ.
Walmart: Mizkan Rice Vinegar, Mild Japanese Cooking Vinegar, 12 fl oz · Price checked 2026-09-21
Make it yoursRecipe notes & meal-prep tips
Macro breakdown
- Protein56g36%
- Carbs70g46%
- Fat12.5g18%
Per serving · Share of calories from macros
Calculated using 4 calories per gram of protein and carbs, and 9 for fat. Rounding and fiber can affect the listed calorie total.Triple B's Meal Prep Notes
The rice and broccoli should get moving before the shrimp. Shrimp cook quickly, so having them finished while the rice still has a long way to go only creates extra waiting. Mix the honey-sriracha sauce, reserve the clean glaze portion, and use the 30-minute refrigerated marinating window to work on the slower components. Keep the olive oil on the broccoli and cut it into smaller florets for more browned edges. Spread it out in the hot oven and watch for a crisp finish, checking the smallest pieces before they burn.
Choose the skillet or air fryer based on the space you have available, then glaze the cooked shrimp at the end. Divide both the shrimp and the remaining cooked glaze across the containers so the rice gets some sauce too. If you want less heat, reduce the sriracha in the original mixture; extra honey changes the whole balance. This is one of the bolder combinations in the shrimp meal-prep archive. The soy sauce and sriracha bring enough salt that I leave added salt out of the shrimp sauce. Taste the finished bowl before adding more salty condiments.
For a refrigerated serving, microwave on high for 90 seconds, stir, then heat for another 45 seconds. Use that as a starting point and continue in short intervals as needed until the food reaches 165°F throughout. Stir the rice and move the shrimp through the serving at the pause. Stop once it is heated through instead of adding extra time to make the sauce more sticky. Sesame seeds can go on after reheating if you prefer them as a distinct finish. For another use of the same flavor direction, browse the Asian-inspired meals, or choose a different protein from the meal-prep bowl collection.
Notes from your kitchen
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From the community
★★★★★
This one exists because honey sriracha is a combo I’ll never get tired of, and shrimp is the fastest way to deliver it. Plus... I wanted to add just a little bit of lime to the pairing to keep everyone on their toes. Try it out- let me know if it deserves a repeat in your rotation!