Welcome to the ultimate collection of High Protein Chicken Meal Prep recipes! These chicken dishes are lean, flavorful, and perfect for anyone chasing strength, fat loss, or fitness performance. Every High Protein Chicken Meal Prep recipe here is easy to batch cook, macro-balanced, and built to help you stay consistent all week long. Whether you’re in a bulking phase or cutting season, these chicken recipes are the gold standard.
Credit where credit is absolutely due—this Double Dipped Teriyaki Chicken is brought to you by my brilliant coworker Laura. When she casually mentioned she tops her teriyaki chicken with feta cheese, I had to pause mid-bite and reevaluate everything I thought I knew about food. And then she hit me with the double sauce strategy—a…
Every once in a while, a recipe sneaks up on you and completely changes your definition of meal prep. Cajun Chicken Orzo is that recipe. Creamy, spicy, and absolutely dripping with personality, this is one of those dishes that makes you forget you’re eating out of a Tupperware. With juicy, Cajun-spiced chicken, velvety orzo, and…
Allow me to introduce the one, the only: Garlic Lemon Butter Chicken—a meal prep so iconic it deserves its own theme music. We’re talking crispy, parmesan-coated chicken tenderloins that sizzle into golden perfection before getting drenched in a luscious, garlicky lemon butter sauce that could bring a tear to Gordon Ramsay’s eye. One bite and…
Let’s be real for a second. Pasta Primavera has historically gotten a bad rap in the meal prep world—bland veggies, sad noodles, and not nearly enough protein to justify anything beyond “light lunch” status. But not on my watch. This Pasta Primavera flips the whole script. We’re talking perfectly roasted vegetables, rich garlic-parmesan flavor, and…
Let me be absolutely clear: this Garlic Parmesan Chicken & Potatoes recipe is not just a meal prep. It’s a lifestyle. It’s what happens when crispy seared chicken breast and golden roasted potatoes fall in love, get married, and invite garlic and Parmesan to DJ the wedding. And, it’s got flavor so bold it could…
Every office has that one guy with a Chipotle order so dialed in it deserves its own plaque—and for us, that’s Brennan. This man walks into Chipotle like he’s assembling a Formula 1 engine: precision, efficiency, flavor. After watching him customize his bowl like a culinary savant one too many times, I knew I had…
Let me be crystal clear: Creamy Butter Chicken is that meal prep. The one. The recipe that built the empire. The dish that turned “just meal prepping” into a full-blown culinary event. This is tender, flavor-loaded chicken smothered in a rich, spiced tomato cream sauce that makes your kitchen smell like heaven and your Tupperware…
High-calorie pasta in a creamy sauce.
1073kcal | 76g Protein | 103g Carb | 36g F
