Meal Prep
Double-Dipped Teriyaki Chicken
Double-Dipped Teriyaki Chicken is proof that doubling down on sauce is always the correct decision. You’ve got tender chicken marinated in teriyaki, finished with a second glossy glaze, piled over rice with roasted broccoli, and somehow topped with feta cheese in a way that feels wildly wrong until you try it and realize Laura may have actually changed lives with this one. Sweet, salty, cheesy, and absurdly macro-friendly - this recipe has no business being this good.
- Prep
- 15 min
- Cook
- 30 min
- Makes
- 4 servings
High protein
Double-Dipped Teriyaki Chicken
67.2g protein727 calories per serving
- Prep Time
- 15 mins
- Cook Time
- 30 mins
- Down Time
- 120 mins
- Total Time
- 165 mins
Equipment
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Ingredients
Ingredient links open Walmart products from our grocery planner. Links marked “Walmart search” need your product choice. Confirm package details and local availability at Walmart.
For the Chicken:
For the Roasted Broccoli:
For Serving:
Instructions
Place the chicken in a large bowl or zip-top bag. Pour the teriyaki sauce over the chicken, ensuring it’s evenly coated. Seal and refrigerate for at 2-4 hours (or up to overnight).
2 lb chicken breast tenderloins, 1 cup store-bought teriyaki sauce
Begin cooking rice according to your preferred method. I love my rice cooker!
1 cup dry jasmine rice
Preheat the oven to 425°F. Toss the broccoli florets with olive oil, garlic powder, salt, and black pepper in a large mixing bowl. Spread evenly on a baking sheet.
1 ½ lb broccoli florets, 1 tbsp olive oil, ½ tbsp garlic powder, ½ tsp salt, ½ tsp black pepper
Roast the broccoli in the oven for 20-25 minutes, tossing halfway through, until tender and slightly charred.
Heat a large skillet over medium-high heat and add olive oil. Remove the chicken from the marinade & discard the excess liquid in the bag. Sear the chicken for 4-5 minutes per side, until browned and cooked through (internal temperature of 165°F). You will have to do this in two batches or using two skillets to avoid crowding.
2 tbsp olive oil
While the chicken cooks, pour the listed fresh teriyaki sauce into a small saucepan. Bring to a boil, then reduce to a simmer for 3-5 minutes, until slightly thickened. Remove from heat.
½ cup store-bought teriyaki sauce
Divide the chicken and roasted broccoli into the selected number of servings & serve over a bed of rice. Drizzle the teriyaki glaze over the chicken & garnish with crumbled feta cheese for extra flavor. Enjoy!
¾ cup feta cheese
Nutrition
Per servingEstimates for one serving.
- Calories
- 727 kcal
- Protein
- 67.2 g
- Fat
- 23 g
- Carbs
- 61 g
Full nutrition and how it’s calculated
All values are per serving. Changing the recipe yield scales the ingredients and keeps these per-serving amounts the same.
- Saturated Fat
- 6.57 g
- Polyunsaturated Fat
- 2.31 g
- Monounsaturated Fat
- 10.37 g
- Trans Fat
- 0.23 g
- Cholesterol
- 191 mg
- Sodium
- 4,917 mg
- Potassium
- 1,524 mg
- Fiber
- 4.9 g
- Sugar
- 12.6 g
- Added Sugar
- 10.2 g
- Vitamin A
- 69 mcg RAE
- Vitamin C
- 155.31 mg
- Vitamin D
- 0.11 mcg
- Calcium
- 262 mg
- Iron
- 5.57 mg
Estimated ingredient cost
$4.33 per serving · $17.31 for this batch
Ingredient costs and assumptions
Estimated US grocery prices for the amounts used, including purchase waste and discarded marinade. Your store, brands, and package sizes may cost differently. Buying full packages can cost more. Price sources and methodology.
Quantities without exact weights use the nutrition library’s portion estimates. Purchase yields are estimates. Separate citrus ingredients are costed independently; reusing the same fruit for juice and zest can lower your cost. Labor, utilities, and delivery are excluded.
- chicken breast tenderloins: $7.36
907.2 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
Authored ingredient weight. Raw chicken tenderloins; listed sale price per pound, not estimated package price.
Walmart: Freshness Guaranteed Chicken Breast Tenderloins, 1.0 - 4.2 lb Tray · Price checked 2026-09-21
- store-bought teriyaki sauce: $1.49
288 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 cup = 288 g Discard excess bag marinade. Count the separate 1/2 cup fresh teriyaki glaze fully. Count 50% of the soaking portion plus 100% of the reserved/served portion. This is an owner-authorized kitchen estimate, not a measured USDA retention factor. Sodium remains fully counted; unknown nutrients remain unknown. Representative product for this ingredient; your brand and package size may differ.
Walmart: Great Value Teriyaki Sauce, 15 fl oz, 1 Count · Price checked 2026-09-21
- olive oil: $0.36
27 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 tbsp = 13.5 g Representative product for this ingredient; your brand and package size may differ.
Walmart: Great Value Extra Virgin Olive Oil, 17 fl oz · Price checked 2026-09-21
- broccoli florets: $3.36
680.4 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
Authored ingredient weight. Variable-weight produce: uses the listed price per pound, not the estimated price per piece.
Walmart: Fresh Whole Green Broccoli Crowns, 1 Each · Price checked 2026-09-21
- olive oil: $0.18
13.5 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 tbsp = 13.5 g Representative product for this ingredient; your brand and package size may differ.
Walmart: Great Value Extra Virgin Olive Oil, 17 fl oz · Price checked 2026-09-21
- garlic powder: $0.05
4.9 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 tbsp = 9.7 g Representative product; brand and package size may differ.
Walmart: Great Value Garlic Powder · Price checked 2026-09-21
- salt: $0.00
3 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 tsp = 6 g Iodized table salt reference; not a kosher salt price.
Walmart: Great Value Iodized Salt · Price checked 2026-09-21
- black pepper: $0.05
1.2 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 tsp (ground) = 2.3 g; texture=ground Ground black pepper reference; cracked pepper may cost differently.
Walmart: Great Value Ground Black Pepper · Price checked 2026-09-21
- feta cheese: $3.12
112.5 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 cup (crumbled) = 150 g Representative product for this ingredient; your brand and package size may differ.
Walmart: Athenos Crumbled Traditional Feta Cheese 6 oz, Refrigerated, Plastic Tub · Price checked 2026-09-21
- store-bought teriyaki sauce: $0.75
144 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 cup = 288 g Representative product for this ingredient; your brand and package size may differ.
Walmart: Great Value Teriyaki Sauce, 15 fl oz, 1 Count · Price checked 2026-09-21
- dry jasmine rice: $0.59
185 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 cup = 185 g Representative product; brand and package size may differ.
Walmart: Great Value Jasmine Rice · Price checked 2026-09-21
Make it yoursRecipe notes & meal-prep tips
Macro breakdown
- Protein67.2g37%
- Carbs61g34%
- Fat23g29%
Per serving · Share of calories from macros
Calculated using 4 calories per gram of protein and carbs, and 9 for fat. Rounding and fiber can affect the listed calorie total.Triple B's Meal Prep Notes
The finishing glaze is a separate portion of teriyaki sauce, which is what makes the double-dipped idea practical. Use one portion to marinate the chicken, discard that used marinade, and reduce fresh sauce for the cooked meal. You get a glossy finish without treating the raw-chicken marinade as a ready-to-eat topping.
Feta is the unexpected part of this bowl. Pack it in a small refrigerated cup if you want the salty crumbles to stay distinct, then scatter it over the warm chicken and broccoli. Putting it on before heating gives a softer, more integrated result instead. That choice can change the feel of the same chicken meal prep without changing the ingredient list. For the broccoli, smaller florets and space on the hot tray help the edges brown and crisp. Check the tips near the end and pack it beside the sauced chicken if you want to keep more of that roasted texture. Between the teriyaki sauce and feta, there is plenty of salty flavor already. Taste a complete bite before reaching for extra soy sauce.
Start the rice and broccoli before cooking the tenderloins, and leave space in the skillet so they brown in batches. Remove any feta cup before reheating. For a refrigerated serving, microwave on high for 90 seconds, stir, then heat for another 45 seconds. Use that as a starting point and continue in short intervals as needed until the food reaches 165°F throughout. Stir the rice and turn the chicken during the pause, then finish with the cheese if it was kept aside. Since teriyaki and feta both bring salt, taste the finished bowl before adding more. The Asian-inspired archive has other ways to use a teriyaki-style sauce when you want a different combination.
Notes from your kitchen
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From the community
Laura really knew what was happening when she put me on the double dipped teriyaki chicken with feta cheese crumbles. Let me know if this changed your lives like it changed mine!