Let me be absolutely clear: this Garlic Parmesan Chicken & Potatoes recipe is not just a meal prep. It’s a lifestyle. It’s what happens when crispy seared chicken breast and golden roasted potatoes fall in love, get married, and invite garlic and Parmesan to DJ the wedding. And, it’s got flavor so bold it could run for office. Macros so clean they could pass a background check. And the texture? Crunchy. Juicy. Illegal in seven countries.
I’m not saying this meal will fix your life. But I am saying that after one bite, you’ll probably reconsider everything you ever thought you knew about food. You’ll start meal prepping harder. You’ll walk a little taller. And at some point, you’ll find yourself whispering “Garlic. Parmesan. Destiny.” under your breath in the middle of a set. And you know what? That’s growth.
So go ahead. Roast the potatoes. Sear the chicken. Grate that cheese like it holds the secrets to the universe. Because once this hits your meal prep rotation, there’s no going back. Your Tupperware’s about to ascend to god-tier.
Garlic Parmesan Chicken & Potatoes
Equipment
Ingredients
For the Chicken & Potatoes:
- 2 lbs chicken breast cut into bite-sized pieces
- 1.5 lbs baby potatoes quartered
- 2 tbsp olive oil divided
- 1 tbsp paprika
- 1 tbsp poultry seasoning
- ½ tbsp black pepper
- 1 tsp garlic salt
For the Sauce & Cheese:
- ½ cup garlic parmesan wing sauce
- 2 cups shredded mozzarella cheese
- 2 tbsp butter
- 4 cloves garlic minced
Instructions
Prep the Oven & Ingredients:
- Preheat the oven to 400°F and grease a baking sheet.
- Cut the chicken into bite-sized pieces and quarter the baby potatoes.2 lbs chicken breast, 1.5 lbs baby potatoes
- Place them in separate medium bowls and toss each with 1 tbsp olive oil.2 tbsp olive oil
Season the Chicken & Potatoes:
- In a small bowl, mix together paprika, poultry seasoning, black pepper, & garlic salt1 tbsp paprika, 1 tbsp poultry seasoning, ½ tbsp black pepper, 1 tsp garlic salt
- Sprinkle half of the seasoning over the chicken and half over the potatoes. Stir until evenly coated.
Roast the Potatoes:
- Spread potatoes evenly on the baking sheet.
- Roast for 20 minutes, or until golden brown and crispy.
Cook the Chicken:
- While the potatoes are roasting, heat a large skillet over medium-high heat.
- Add seasoned chicken and cook for 7-10 minutes, until browned and fully cooked.
- Avoid crowding the skillet—use two skillets or cook in batches if needed.
Combine & Finish with Sauce & Cheese:
- Once the chicken is cooked, add minced garlic and butter to the skillet, stirring to combine.4 cloves garlic, 2 tbsp butter
- Add the roasted potatoes to the skillet, tossing everything together.
- Reduce heat to low and stir in garlic parmesan sauce until fully coated.½ cup garlic parmesan wing sauce
- Sprinkle mozzarella cheese evenly over the mixture, cover with a lid, and let the cheese melt for about 7 minutes.2 cups shredded mozzarella cheese
Serve & Meal Prep:
- Divide into 4 equal portions and enjoy!
Nutrition
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❤️ Why You’ll Love This Garlic Parmesan Chicken & Potatoes
This cheesy garlic parmesan chicken and potatoes skillet is everything comfort food should be—crispy potatoes, juicy chicken, and loads of melty mozzarella in every bite. The garlic butter sauce ties it all together, bringing bold flavor without making the dish too heavy.
Each portion delivers nearly 70g of protein, making it an absolute beast of a meal prep option. The potatoes provide slow-digesting carbs for sustained energy, and the seasoning blend gives you that restaurant-level flavor from a simple home-cooked dish.
Perfect for a Sunday meal prep or a cozy weeknight dinner, this dish reheats like a dream and satisfies that craving for something hearty and indulgent, while still aligning with your macro goals.
🌿 Ingredient Substitutions & Customizations
You can easily tweak this recipe based on your preferences or pantry:
- Protein swap: Try turkey breast or chicken thighs if you prefer darker meat.
- Potato alternatives: Use sweet potatoes or diced cauliflower for a lower-carb option.
- Cheese options: Sub with cheddar, Monterey Jack, or a dairy-free meltable cheese.
- Sauce variations: If you don’t have garlic parmesan wing sauce, mix garlic powder, grated parmesan, and a little olive oil or Greek yogurt.
- Add greens: Stir in spinach or kale toward the end for added fiber and micronutrients.
🔥 Expert Tips for Perfect Chicken & Potatoes
- Quarter the potatoes evenly for even roasting and crispy edges.
- Don’t crowd the skillet when cooking the chicken—this ensures a good sear.
- Use a lid when melting the cheese—it traps steam and helps everything meld.
- Low and slow for the sauce—once it hits the skillet, keep heat low so it doesn’t break.
- Batch in advance: This meal holds up well in the fridge, so feel free to double it and enjoy all week.
🍽️ Serving Suggestions & Storage Tips
This dish shines on its own, but here’s how to take it further:
🥗 Serve With:
- A side salad with balsamic vinaigrette
- Roasted Brussels sprouts or asparagus
- Fresh lemon wedges to brighten the dish
🥡 Storage:
- Fridge: Store in airtight containers for up to 4 days.
- Freezer: Not ideal due to texture changes in cheese and potatoes.
- Reheat: Microwave in 60–90 second bursts, or reheat in a covered skillet with a splash of water.
🌿 Optional Garnishes
- Fresh chopped parsley
- Grated parmesan
- Crushed red pepper flakes
- Drizzle of garlic-infused olive oil
❓ FAQs
Can I use bone-in chicken?
You can, but boneless is best for even cooking and easier portioning in meal prep containers. If using bone-in, be sure to adjust cooking time accordingly.
What kind of garlic parmesan sauce should I use?
Any garlic parmesan wing sauce works. Buffalo Wild Wings or Primal Kitchen both have solid options. If unavailable, mix melted butter, minced garlic, and shredded parmesan as a homemade swap.
Can I prep this ahead of time?
Yes! This recipe holds up well in the fridge. Make it Sunday night and enjoy hot lunches or dinners through Thursday.
Is this meal spicy?
Nope—it’s savory and garlicky, but not spicy. Add red pepper flakes or a dash of hot sauce if you like heat.
Can I add veggies to the skillet?
Absolutely—roasted zucchini, bell peppers, or spinach are great additions for added volume and nutrients.
🍗 More High-Protein Chicken Recipes You’ll Love
Keep the crispy, high-protein train going with these macro-balanced chicken dishes:
🍅 Creamy Sun-Dried Tomato Chicken Pasta – Rich, creamy, and unbeatable reheated.
🔥 Butter Chicken Meal Prep – Spicy, warming, and meal prep magic.
🌯 Brennan’s Chipotle Order Bowl – The burrito bowl you wish Chipotle served.
🍝 Fettuccini Chicken Alfredo – Classic comfort, macro-friendly style.
🍱 Double-Dipped Teriyaki Chicken – Sweet, sticky, and loaded with protein.
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Want to learn how I build balanced meals that taste great and support your fitness goals? Explore my full high-protein meal prep philosophy here for tips, tools, and insights to transform your weekly prep game.