Garlic Parmesan Chicken & Potatoes
Let me be absolutely clear: this Garlic Parmesan Chicken & Potatoes recipe is not just a meal prep. It’s a lifestyle. It’s what happens when crispy seared chicken breast and golden roasted potatoes fall in love, get married, and invite garlic and Parmesan to DJ the wedding. And, it’s got flavor so bold it could run for office. Macros so clean they could pass a background check. And the texture? Crunchy. Juicy. Illegal in seven countries.
I’m not saying this meal will fix your life. But I am saying that after one bite, you’ll probably reconsider everything you ever thought you knew about food. You’ll start meal prepping harder. You’ll walk a little taller. And at some point, you’ll find yourself whispering “Garlic. Parmesan. Destiny.” under your breath in the middle of a set. And you know what? That’s growth.
So go ahead. Roast the potatoes. Sear the chicken. Grate that cheese like it holds the secrets to the universe. Because once this hits your meal prep rotation, there’s no going back. Your Tupperware’s about to ascend to god-tier.
Garlic Parmesan Chicken & Potatoes
Equipment
Ingredients
For the Chicken & Potatoes:
- 2 lbs chicken breast cut into bite-sized pieces
- 1.5 lbs baby potatoes quartered
- 2 tbsp olive oil divided
- 1 tbsp paprika
- 1 tbsp poultry seasoning
- ½ tbsp black pepper
- 1 tsp garlic salt
For the Sauce & Cheese:
- ½ cup garlic parmesan wing sauce
- 2 cups shredded mozzarella cheese
- 2 tbsp butter
- 4 cloves garlic minced
Instructions
Prep the Oven & Ingredients:
- Preheat the oven to 400°F and grease a baking sheet.
- Cut the chicken into bite-sized pieces and quarter the baby potatoes.2 lbs chicken breast, 1.5 lbs baby potatoes
- Place them in separate medium bowls and toss each with 1 tbsp olive oil.2 tbsp olive oil
Season the Chicken & Potatoes:
- In a small bowl, mix together paprika, poultry seasoning, black pepper, & garlic salt1 tbsp paprika, 1 tbsp poultry seasoning, ½ tbsp black pepper, 1 tsp garlic salt
- Sprinkle half of the seasoning over the chicken and half over the potatoes. Stir until evenly coated.
Roast the Potatoes:
- Spread potatoes evenly on the baking sheet.
- Roast for 20 minutes, or until golden brown and crispy.
Cook the Chicken:
- While the potatoes are roasting, heat a large skillet over medium-high heat.
- Add seasoned chicken and cook for 7-10 minutes, until browned and fully cooked.
- Avoid crowding the skillet—use two skillets or cook in batches if needed.
Combine & Finish with Sauce & Cheese:
- Once the chicken is cooked, add minced garlic and butter to the skillet, stirring to combine.4 cloves garlic, 2 tbsp butter
- Add the roasted potatoes to the skillet, tossing everything together.
- Reduce heat to low and stir in garlic parmesan sauce until fully coated.½ cup garlic parmesan wing sauce
- Sprinkle mozzarella cheese evenly over the mixture, cover with a lid, and let the cheese melt for about 7 minutes.2 cups shredded mozzarella cheese
Serve & Meal Prep:
- Divide into 4 equal portions and enjoy!
Nutrition
How to Track, Explore, and Stay Connected
Track This in MyFitnessPal
Search:
Meaningful Macros – Garlic Parmesan Chicken & Potatoes in MyFitnessPal to log this recipe with precise macros—no guesswork required.
Follow Me on Instagram
Follow me on Instagram @meaningful.macros for weekly high-protein recipes, prep strategies, and behind-the-scenes kitchen tips. You’ll get meal prep inspiration and macro-friendly ideas to keep your week dialed in.
Discover More Recipes
Browse my full recipe search page to explore meals filtered by protein, carbs, and calories. Whether you’re bulking, cutting, or just maintaining, it’s easy to find the right fit.
Why You’ll Love This Garlic Parmesan Chicken & Potatoes
This cheesy garlic parmesan chicken and potatoes skillet is everything comfort food should be—crispy potatoes, juicy chicken, and loads of melty mozzarella in every bite. The garlic butter sauce ties it all together, bringing bold flavor without making the dish too heavy.
Each portion delivers nearly 70g of protein, making it an absolute beast of a meal prep option. The potatoes provide slow-digesting carbs for sustained energy, and the seasoning blend gives you that restaurant-level flavor from a simple home-cooked dish.
Perfect for a Sunday meal prep or a cozy weeknight dinner, this dish reheats like a dream and satisfies that craving for something hearty and indulgent, while still aligning with your macro goals.
Ingredient Substitutions & Customizations
You can easily tweak this recipe based on your preferences or pantry:
- Protein swap: Try turkey breast or chicken thighs if you prefer darker meat.
- Potato alternatives: Use sweet potatoes or diced cauliflower for a lower-carb option.
- Cheese options: Sub with cheddar, Monterey Jack, or a dairy-free meltable cheese.
- Sauce variations: If you don’t have garlic parmesan wing sauce, mix garlic powder, grated parmesan, and a little olive oil or Greek yogurt.
- Add greens: Stir in spinach or kale toward the end for added fiber and micronutrients.
Expert Tips for Perfect Chicken & Potatoes
- Quarter the potatoes evenly for even roasting and crispy edges.
- Don’t crowd the skillet when cooking the chicken—this ensures a good sear.
- Use a lid when melting the cheese—it traps steam and helps everything meld.
- Low and slow for the sauce—once it hits the skillet, keep heat low so it doesn’t break.
- Batch in advance: This meal holds up well in the fridge, so feel free to double it and enjoy all week.
Serving Suggestions & Storage Tips
This dish shines on its own, but here’s how to take it further:
Serve With:
- A side salad with balsamic vinaigrette
- Roasted Brussels sprouts or asparagus
- Fresh lemon wedges to brighten the dish
Storage:
- Fridge: Store in airtight containers for up to 4 days.
- Freezer: Not ideal due to texture changes in cheese and potatoes.
- Reheat: Microwave in 60–90 second bursts, or reheat in a covered skillet with a splash of water.
Optional Garnishes
- Fresh chopped parsley
- Grated parmesan
- Crushed red pepper flakes
- Drizzle of garlic-infused olive oil
FAQs
Can I use bone-in chicken?
You can, but boneless is best for even cooking and easier portioning in meal prep containers. If using bone-in, be sure to adjust cooking time accordingly.
What kind of garlic parmesan sauce should I use?
Any garlic parmesan wing sauce works. Buffalo Wild Wings or Primal Kitchen both have solid options. If unavailable, mix melted butter, minced garlic, and shredded parmesan as a homemade swap.
Can I prep this ahead of time?
Yes! This recipe holds up well in the fridge. Make it Sunday night and enjoy hot lunches or dinners through Thursday.
Is this meal spicy?
Nope—it’s savory and garlicky, but not spicy. Add red pepper flakes or a dash of hot sauce if you like heat.
Can I add veggies to the skillet?
Absolutely—roasted zucchini, bell peppers, or spinach are great additions for added volume and nutrients.
6 Other High-Protein Chicken Recipes You’ll Love
If you’re looking for the ultimate macro-friendly protein source, chicken is your go-to. These high-protein chicken recipes are designed for serious meal prep success—packed with lean protein, balanced macros, and bold flavor that makes clean eating feel like cheating.
Whether you’re cutting, bulking, or just maintaining a high-protein lifestyle, these chicken meals are perfect for your weekly rotation. Each one is built for easy tracking, quick reheats, and serious meal prep efficiency. From chicken rice bowls to high-protein pastas and oven-roasted classics, these recipes cover all the best ways to prep chicken for muscle-building, fat loss, or just leveling up your lunch game. If you’ve been searching for “healthy chicken meal prep,” “easy high-protein chicken meals,” or “fitness-friendly chicken recipes,” this is where your next prep week starts.
My most popular High-Protein Meal prep Recipes (they slap)
- Mongolian Meatballs – A high-protein meal prep classic: sweet, savory, macro-packed beef meatballs that always deliver.
- Garlic Steak Bites with Creamy Mac & Cheese – The ultimate high-protein comfort food—juicy steak, creamy pasta, and insane reheating power.
- Chipotle Honey Chicken Bowls – 53g of protein per bowl with smoky-sweet flavor and lime-infused jasmine rice—perfect for muscle-building meal prep.
- Sun-Dried Tomato Chicken Pasta – High-protein chicken pasta with creamy sun-dried tomato sauce that reheats like a dream.
- Honey Sriracha Meatballs – Sticky, spicy meatballs with 67g of protein per serving. Macro-friendly, meal-preppable, and dangerously good.
- Baked Tandoori Salmon – A bold, high-protein salmon meal prep with warm spices and minimal effort. Perfect for healthy weeknight dinners.
And as always, if you made it all the way down here and still haven’t found your perfect macro-packed meal, you can explore my full recipe catalogue—over 60+ free high-protein meal prep recipes—linked right here.
The blueprint to high-protein meal prep
Want to see how I structure high-protein meal prep recipes like this to hit real fitness goals—whether you’re cutting, bulking, or just trying to stay lean? Check out my full meal prep strategy here to learn how I use macro-friendly meals to stay consistent all week long.