MeaningIn EveryMacro

Meal Prep

Honey Sriracha Glazed Salmon

Name: Honey Sriracha Glazed Salmon
Prep time: 10 min
Cook time: 20 min
Total time: 60 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 4 fillets salmon skin-on or skinless; one raw Atlantic salmon fillet per serving; nutrition and cost estimated at 8 oz (227 g) per fillet; actual weights vary; ½ cup honey; 6 tbsp sriracha; 6 tbsp soy sauce low sodium; 1 tbsp sesame oil; 2 tbsp rice vinegar; 2 tsp garlic powder; 2 tsp grated ginger; 1 tsp black pepper; 1 tsp salt; 1.5 lbs broccoli florets; 1 tbsp olive oil; 1 tbsp sesame oil; 1 tbsp soy sauce; ½ tsp garlic powder; ½ tsp black pepper; 1 tbsp sesame seeds for garnish; 1 cup dry jasmine rice; 1 tbsp rice vinegar

Some recipes are subtle. This one walks in wearing sunglasses, dripping in honey, and kicking down the door with a bottle of sriracha. This Honey Sriracha Glazed Salmon is not here to play. We’re talking caramelized, crispy-edged salmon fillets, drenched in a sticky glaze that hits all the right notes: sweet, spicy, tangy, and just a little addictive. Served with fluffy jasmine rice and roasted broccoli for balance, it’s a macro-friendly meal that tastes way too good to be this clean.

Prep: 10 min
Cook: 20 min
Makes: 4 servings

909Calories

56.7gProtein

77.8gCarbs

41.8gFat

Prep Time: 10 mins
Cook Time: 20 mins
Down Time: 30 mins
Total Time: 60 mins

Servings

Ingredient unitsSwitch every measurable amount on this recipe.

Equipment

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Instructions

Marinate the Salmon:

In a small bowl, whisk together honey, sriracha, soy sauce, sesame oil, rice vinegar, garlic powder, ginger, black pepper, and salt.

½ cup honey, 6 tbsp sriracha, 6 tbsp soy sauce, 1 tbsp sesame oil, 2 tbsp rice vinegar, 2 tsp garlic powder, 2 tsp grated ginger, 1 tsp black pepper, 1 tsp salt

Pour ⅔ of the marinade over the salmon in a large bowl or resealable bag. Let marinate for at least 30 minutes (or overnight for max flavor).

4 fillets salmon

Set aside the remaining ⅓ of the marinade to use as a glaze during cooking.

Prepare the Rice:

Rinse the rice under cold water until the water runs clear.

1 cup dry jasmine rice

Cook rice following your preferred method. I love my rice cooker! Add rice vinegar for extra flavor, if desired.

1 tbsp rice vinegar

Roast the Broccoli:

Preheat oven to 400°F.

Toss broccoli with olive oil, sesame oil, soy sauce, garlic powder, and black pepper.

1 ½ lb broccoli florets, 1 tbsp olive oil, 1 tbsp sesame oil, 1 tbsp soy sauce, ½ tsp garlic powder, ½ tsp black pepper

Spread evenly on a large baking sheet and roast for 18- 20 minutes, flipping halfway.

Remove from the oven and sprinkle with sesame seeds.

Sear & Glaze the Salmon:

Heat a cast iron skillet over medium-high heat.

Sear salmon skin-side down for 3- 4 minutes until crispy. Flip and cook for another 2- 3 minutes.

Brush with half of the reserved marinade and reduce heat to medium-low. Let cook for 2 more minutes.

Brush with the remaining marinade and let it caramelize slightly, about 1 minute.

Optional: For extra caramelization, broil salmon for 1- 2 minutes at the end.

Assemble & Serve:

Divide cooked rice evenly among individual meal prep containers.

Add salmon fillets on top, spooning any extra glaze from the skillet. Top with sesame seeds, if desired.

1 tbsp sesame seeds

Serve with roasted sesame broccoli on the side.

Nutrition

Per serving

Estimates for one serving. Changing the recipe yield scales the ingredients and keeps these per-serving amounts the same.

Calories: 909 kcal
Carbohydrates: 77.8 g
Protein: 56.7 g
Fat: 41.8 g
Saturated Fat: 8.54 g
Polyunsaturated Fat: 12.28 g
Monounsaturated Fat: 13.84 g
Trans Fat: 0.12 g
Cholesterol: 125 mg
Sodium: 2,942 mg
Potassium: 1,596 mg
Fiber: 5.9 g
Sugar: 28.7 g
Added Sugar: 26.1 g
Vitamin A: 170 mcg RAE
Vitamin C: 169.58 mg
Vitamin D: 24.95 mcg
Calcium: 150 mg
Iron: 5.17 mg

Nutrition updated September 2026. We now calculate nutrition using our ingredient library, with USDA data, product labels, and documented estimates. Older Pinterest graphics and MyFitnessPal entries may show different numbers. Use the per-serving values above when tracking this recipe.

Brands, substitutions, and preparation can change these estimates.

View ingredient standards & nutrition methods

Estimated ingredient cost

$6.92 per serving · $27.67 for this batch

Estimated US grocery prices for the amounts used, including purchase waste and discarded marinade. Your store, brands, and package sizes may cost differently. Buying full packages can cost more. Price sources and methodology.

Ingredient costs and assumptions

Quantities without exact weights use the nutrition library’s portion estimates. Purchase yields are estimates. Separate citrus ingredients are costed independently; reusing the same fruit for juice and zest can lower your cost. Labor, utilities, and delivery are excluded.

salmon: $17.74
907.2 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
Owner-approved October 3, 2026 recipe standard: one raw Atlantic salmon fillet per serving. Nutrition and ingredient-use cost assume 8 oz (226.796185 g) per fillet. This is an editorial serving standard, not a measured or guaranteed package weight. Actual fillet size and nutrition vary. Observed sale price (regular price $9.86). Includes skin; fillet sizes vary.
Walmart: Marketside Coho Salmon Skin-On Frozen · Price checked 2026-09-21
honey: $2.23
169.5 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 cup = 339 g Recipe explicitly reserves one third for glaze. Count all reserved glaze and half of the two-thirds soaking portion; leftover bowl/bag marinade is assumed discarded. Count 50% of the soaking portion plus 100% of the reserved/served portion. This is an owner-authorized kitchen estimate, not a measured USDA retention factor. Sodium remains fully counted; unknown nutrients remain unknown. Representative product for this ingredient; your brand and package size may differ.
Walmart: Great Value Raw Honey, 16 oz Bottle · Price checked 2026-09-21
sriracha: $1.10
117 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 tsp = 6.5 g Recipe explicitly reserves one third for glaze. Count all reserved glaze and half of the two-thirds soaking portion; leftover bowl/bag marinade is assumed discarded. Count 50% of the soaking portion plus 100% of the reserved/served portion. This is an owner-authorized kitchen estimate, not a measured USDA retention factor. Sodium remains fully counted; unknown nutrients remain unknown. Representative product for this ingredient; your brand and package size may differ.
Walmart: Huy Fong Foods Sriracha Hot Chili Sauce, Medium, 17 Oz - Low Sodium, No Artificial Preservatives · Price checked 2026-09-21
soy sauce: $0.72
96 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 tbsp = 16 g Recipe explicitly reserves one third for glaze. Count all reserved glaze and half of the two-thirds soaking portion; leftover bowl/bag marinade is assumed discarded. Count 50% of the soaking portion plus 100% of the reserved/served portion. This is an owner-authorized kitchen estimate, not a measured USDA retention factor. Sodium remains fully counted; unknown nutrients remain unknown. Representative product for this ingredient; your brand and package size may differ.
Walmart: Kikkoman Soy Sauce, 15 oz Bottle · Price checked 2026-09-21
sesame oil: $0.33
13.6 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 tbsp = 13.6 g Recipe explicitly reserves one third for glaze. Count all reserved glaze and half of the two-thirds soaking portion; leftover bowl/bag marinade is assumed discarded. Count 50% of the soaking portion plus 100% of the reserved/served portion. This is an owner-authorized kitchen estimate, not a measured USDA retention factor. Sodium remains fully counted; unknown nutrients remain unknown. Representative product for this ingredient; your brand and package size may differ.
Walmart: Imperial Dragon 100% Pure Sesame Seed Oil, 5 fl oz · Price checked 2026-09-21
rice vinegar: $0.25
29.8 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 tbsp = 14.9 g Recipe explicitly reserves one third for glaze. Count all reserved glaze and half of the two-thirds soaking portion; leftover bowl/bag marinade is assumed discarded. Count 50% of the soaking portion plus 100% of the reserved/served portion. This is an owner-authorized kitchen estimate, not a measured USDA retention factor. Sodium remains fully counted; unknown nutrients remain unknown. Representative product for this ingredient; your brand and package size may differ.
Walmart: Mizkan Rice Vinegar, Mild Japanese Cooking Vinegar, 12 fl oz · Price checked 2026-09-21
garlic powder: $0.07
6.2 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 tsp = 3.1 g Recipe explicitly reserves one third for glaze. Count all reserved glaze and half of the two-thirds soaking portion; leftover bowl/bag marinade is assumed discarded. Count 50% of the soaking portion plus 100% of the reserved/served portion. This is an owner-authorized kitchen estimate, not a measured USDA retention factor. Sodium remains fully counted; unknown nutrients remain unknown. Representative product; brand and package size may differ.
Walmart: Great Value Garlic Powder · Price checked 2026-09-21
grated ginger: $0.04
4 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 tsp = 2 g Recipe explicitly reserves one third for glaze. Count all reserved glaze and half of the two-thirds soaking portion; leftover bowl/bag marinade is assumed discarded. Count 50% of the soaking portion plus 100% of the reserved/served portion. This is an owner-authorized kitchen estimate, not a measured USDA retention factor. Sodium remains fully counted; unknown nutrients remain unknown. Variable-weight produce: uses the listed price per pound, not the estimated price per piece.
Walmart: Fresh Ginger Root, Each · Price checked 2026-09-21
black pepper: $0.10
2.3 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 tsp (ground) = 2.3 g; texture=ground Recipe explicitly reserves one third for glaze. Count all reserved glaze and half of the two-thirds soaking portion; leftover bowl/bag marinade is assumed discarded. Count 50% of the soaking portion plus 100% of the reserved/served portion. This is an owner-authorized kitchen estimate, not a measured USDA retention factor. Sodium remains fully counted; unknown nutrients remain unknown. Ground black pepper reference; cracked pepper may cost differently.
Walmart: Great Value Ground Black Pepper · Price checked 2026-09-21
salt: $0.01
6 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 tsp = 6 g Recipe explicitly reserves one third for glaze. Count all reserved glaze and half of the two-thirds soaking portion; leftover bowl/bag marinade is assumed discarded. Count 50% of the soaking portion plus 100% of the reserved/served portion. This is an owner-authorized kitchen estimate, not a measured USDA retention factor. Sodium remains fully counted; unknown nutrients remain unknown. Iodized table salt reference; not a kosher salt price.
Walmart: Great Value Iodized Salt · Price checked 2026-09-21
broccoli florets: $3.36
680.4 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
Authored ingredient weight. Variable-weight produce: uses the listed price per pound, not the estimated price per piece.
Walmart: Fresh Whole Green Broccoli Crowns, 1 Each · Price checked 2026-09-21
olive oil: $0.18
13.5 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 tbsp = 13.5 g Representative product for this ingredient; your brand and package size may differ.
Walmart: Great Value Extra Virgin Olive Oil, 17 fl oz · Price checked 2026-09-21
sesame oil: $0.33
13.6 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 tbsp = 13.6 g Representative product for this ingredient; your brand and package size may differ.
Walmart: Imperial Dragon 100% Pure Sesame Seed Oil, 5 fl oz · Price checked 2026-09-21
soy sauce: $0.12
16 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 tbsp = 16 g Representative product for this ingredient; your brand and package size may differ.
Walmart: Kikkoman Soy Sauce, 15 oz Bottle · Price checked 2026-09-21
garlic powder: $0.02
1.6 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 tsp = 3.1 g Representative product; brand and package size may differ.
Walmart: Great Value Garlic Powder · Price checked 2026-09-21
black pepper: $0.05
1.2 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 tsp (ground) = 2.3 g; texture=ground Ground black pepper reference; cracked pepper may cost differently.
Walmart: Great Value Ground Black Pepper · Price checked 2026-09-21
sesame seeds: $0.31
9 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 tbsp = 9 g Representative product for this ingredient; your brand and package size may differ.
Walmart: Great Value Sesame Seeds, 2.2 oz · Price checked 2026-09-21
dry jasmine rice: $0.59
185 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 cup = 185 g Representative product; brand and package size may differ.
Walmart: Great Value Jasmine Rice · Price checked 2026-09-21
rice vinegar: $0.12
14.9 g purchased · Uses the reviewed ingredient quantity before cooking or marinade losses.
1 tbsp = 14.9 g Representative product for this ingredient; your brand and package size may differ.
Walmart: Mizkan Rice Vinegar, Mild Japanese Cooking Vinegar, 12 fl oz · Price checked 2026-09-21

Make it yoursRecipe notes & meal-prep tips

Macro breakdown

Protein56.7g25%
Carbs77.8g34%
Fat41.8g41%

Per serving · Share of calories from macros

Calculated using 4 calories per gram of protein and carbs, and 9 for fat. Rounding and fiber can affect the listed calorie total.

Triple B's Meal Prep Notes

Keep the reserved glaze separate before the salmon enters the marinade. That clean portion gets brushed on during cooking, building a coating without needing the used marinade afterward. With honey and sriracha in the sauce and sesame-soy broccoli alongside, there is plenty going on already; portion the existing glaze carefully before reaching for extra condiments. The soy sauce, sriracha, and seasoned broccoli already make this a salty bowl. Taste the finished food before adding any extra salt or soy sauce, even when using a lower-sodium soy sauce.

Roast the broccoli while the rice cooks, then sear the salmon near the finish. Spread the broccoli out so it roasts rather than collecting liquid in the middle of the tray. If you use skin-on salmon, remove the skin while the cooked fish is hot and easy to separate. Do the whole batch before packing; you will appreciate having that job finished when lunch comes around. The payoff for this fish meal prep is the glazed fish with rice and sesame broccoli, rather than a promise of a freshly seared crust on every serving. Smaller broccoli florets give you more edges to brown in the hot oven. Give them room and watch the tips near the finish; the sesame-soy coating means this is not a tray to leave unchecked while you sear the fish.

For a refrigerated serving, microwave on high for 90 seconds, stir, then heat for another 45 seconds. Use that as a starting point and continue in short intervals as needed until the food reaches 165°F throughout. Stir the rice and broccoli around the salmon gently at the pause. A splash of water on the rice can loosen a dry-looking serving without diluting the glaze across the whole fillet. For a less spicy version, reduce the sriracha when making the sauce rather than trying to cover its heat with extra honey later. The Asian-inspired recipes offer more sweet-savory combinations, and the bowl archive makes it easy to vary the rest of your week.

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From the community

Triple B2025-12-14

★★★★★

I decided to make this recipe because I wanted another vessel for the tried & true BANGER Sriracha-Honey combination. Salmon came to mind- and ended up being my favorite protein combination yet. Leave a comment if you agree or disagree!

Honey Sriracha Glazed Salmon