Go Back
–+ servings

Honey Sriracha Glazed Salmon

889 Kcal | 56g Protein | 67g Carbohydrates | 45g Fat
No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Down Time 30 minutes
Total Time 1 hour
Carb Rice
Protein Salmon
Servings 4
Calorie 800< Calories

Equipment

Ingredients
  

For the Salmon & Marinade:

  • 2 lbs salmon fillets skin-on or skinless
  • ½ cup honey
  • 6 tbsp sriracha
  • 6 tbsp soy sauce low sodium
  • 1 tbsp sesame oil
  • 2 tbsp rice vinegar
  • 2 tsp garlic powder
  • 2 tsp grated ginger
  • 1 tsp black pepper
  • 1 tsp salt

For the Sesame Broccoli:

  • 1.5 lbs broccoli florets
  • 1 tbsp olive oil
  • 1 tbsp sesame oil
  • 1 tbsp soy sauce
  • ½ tsp garlic powder
  • ½ tsp black pepper
  • 1 tbsp sesame seeds for garnish

For the Rice:

  • 1 cup jasmine rice
  • 1 tbsp rice vinegar

Instructions
 

Marinate the Salmon:

  • In a small bowl, whisk together honey, sriracha, soy sauce, sesame oil, rice vinegar, garlic powder, ginger, black pepper, and salt.
    ½ cup honey, 6 tbsp sriracha, 6 tbsp soy sauce, 1 tbsp sesame oil, 2 tbsp rice vinegar, 2 tsp garlic powder, 2 tsp grated ginger, 1 tsp black pepper, 1 tsp salt
  • Pour ⅔ of the marinade over the salmon in a large bowl or resealable bag. Let marinate for at least 30 minutes (or overnight for max flavor).
    2 lbs salmon fillets
  • Set aside the remaining ⅓ of the marinade to use as a glaze during cooking.

Prepare the Rice:

  • Rinse the rice under cold water until the water runs clear.
    1 cup jasmine rice
  • Cook rice following your preferred method. I love my rice cooker! Add rice vinegar for extra flavor, if desired.
    1 tbsp rice vinegar

Roast the Broccoli:

  • Preheat oven to 400°F.
  • Toss broccoli with olive oil, sesame oil, soy sauce, garlic powder, and black pepper.
    1.5 lbs broccoli florets, 1 tbsp olive oil, 1 tbsp sesame oil, 1 tbsp soy sauce, ½ tsp garlic powder, ½ tsp black pepper
  • Spread evenly on a large baking sheet and roast for 18–20 minutes, flipping halfway.
  • Remove from the oven and sprinkle with sesame seeds.

Sear & Glaze the Salmon:

  • Heat a cast iron skillet over medium-high heat.
  • Sear salmon skin-side down for 3–4 minutes until crispy. Flip and cook for another 2–3 minutes.
  • Brush with half of the reserved marinade and reduce heat to medium-low. Let cook for 2 more minutes.
  • Brush with the remaining marinade and let it caramelize slightly, about 1 minute.
  • Optional: For extra caramelization, broil salmon for 1–2 minutes at the end.

Assemble & Serve:

  • Divide cooked rice evenly among four meal prep containers.
  • Add salmon fillets on top, spooning any extra glaze from the skillet. Top with sesame seeds, if desired.
    1 tbsp sesame seeds
  • Serve with roasted sesame broccoli on the side.

Nutrition

Calories: 889kcalCarbohydrates: 67gProtein: 56gFat: 45gSaturated Fat: 9gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gCholesterol: 120mgSodium: 2292mgPotassium: 793mgFiber: 6gSugar: 38gVitamin A: 1098IUVitamin C: 167mgCalcium: 117mgIron: 3mg
Keywords High-protein salmon meal prep, Honey sriracha salmon recipe, Spicy glazed salmon with broccoli
If you gave this a shot, please leave a review and a star rating below! Your feedback helps more people find these high-protein bangers—and makes my day.