Let me hit you with some hard truths: Mondays will always feel too long. Leg day never gets easier. And Cajun Maple Glazed Salmon? It’s about to change your life. These salmon fillets are caramelized perfection—sweet, smoky, and spicy in all the right ways. Combine that with roasted Brussels sprouts and fluffy jasmine rice and you’ve got a meal that’s ridiculously flavorful and unapologetically macro-friendly. With 58g of protein per serving, the only thing harder than these truths is not eating this immediately. Stop scrolling, start cooking. You deserve this one.
Cajun Maple Glazed Salmon
Equipment
Ingredients
For the Salmon:
- 2 lbs salmon
- 4 tbsp maple syrup
- 2 tbsp Cajun seasoning
- 2 tbsp soy sauce low-sodium
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1/2 tsp black pepper
- 2 tbsp olive oil
For the Sprouts:
- 1.5 lbs Brussels sprouts halved
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 tbsp garlic powder
For the Rice:
- 1 cup jasmine rice
Instructions
- In a small bowl, mix maple syrup, Cajun seasoning, soy sauce, smoked paprika, garlic powder, and black pepper. Reserve 3 tbsp of the marinade for glazing later.4 tbsp maple syrup, 2 tbsp Cajun seasoning, 2 tbsp soy sauce, 1 tsp smoked paprika, 1 tsp garlic powder, 1/2 tsp black pepper, 2 tbsp olive oil
- Place the salmon fillets in a large dish or zip-top bag. Pour the marinade over them, ensuring even coating. Seal and refrigerate for at least 30 minutes, or up to 4 hours.2 lbs salmon
- Begin cooking the jasmine rice according to your preferred method. I love my rice cooker!1 cup jasmine rice
- Preheat the oven to 425°F. Toss the halved Brussels sprouts with olive oil, garlic powder, salt, and pepper. Spread them evenly on a baking sheet. Roast for 20-25 minutes, tossing halfway through, until golden and slightly crispy.1.5 lbs Brussels sprouts, 1/2 tsp salt, 1/2 tsp black pepper, 1 tbsp garlic powder, 1 tbsp olive oil
- Heat a 12-inch cast iron skillet over medium-high heat with olive oil. Remove the salmon from the marinade (discarding excess) and sear skin-side up for 2-3 minutes. Flip the fillets and cook for an additional 2 minutes.
- Transfer the skillet to the preheated oven and bake for 6-8 minutes, or until the salmon reaches an internal temperature of 145°F.
- In the final 1-2 minutes of cooking, Bring the reserved marinade to a light boil & reduce the mixture.
- Brush the reserved marinade over the salmon fillets for an extra layer of flavor before serving.
- Divide the rice, roasted Brussels sprouts, and salmon fillets into four meal prep containers. Enjoy!
Nutrition
This Cajun Maple Glazed Salmon recipe is the perfect blend of sweet, spicy, and savory, making it a standout choice for meal prep enthusiasts. With a sticky maple glaze infused with Cajun spices, this salmon pairs beautifully with roasted Brussels sprouts and fluffy jasmine rice. The combination creates a flavorful and nutrient-packed meal that’s ideal for busy weeknights or fueling fitness goals. This high-protein dish delivers bold flavors and macros that work hard for you.
Whether you’re looking for healthy salmon recipes, creative ways to elevate your meal prep game, or simply something delicious for dinner, this recipe checks all the boxes. The caramelized Brussels sprouts add a crispy, smoky element, while the Cajun maple glaze ensures every bite of the salmon is unforgettable. Plus, with simple ingredients and an easy preparation process, it’s perfect for beginners and seasoned home cooks alike.
For storage, keep this Cajun Maple Glazed Salmon in the fridge for up to 4 days or freeze for up to 2 months. Reheat gently in the microwave or on the stovetop for the best texture and flavor. Try this recipe today for a meal prep experience that’s as delicious as it is nutritious!