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–+ servings

Cajun Maple Glazed Salmon

847 kcal | 58g Protein | 64g Carbohydrates | 38g Fat
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Prep Time 15 minutes
Cook Time 15 minutes
Down Time 30 minutes
Total Time 1 hour
Carb Rice
Protein Salmon
Servings 4
Calorie 800< Calories

Equipment

Ingredients
  

For the Salmon:

  • 2 lbs salmon
  • 4 tbsp maple syrup
  • 2 tbsp Cajun seasoning
  • 2 tbsp soy sauce low-sodium
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1/2 tsp black pepper
  • 2 tbsp olive oil

For the Sprouts:

  • 1.5 lbs Brussels sprouts halved
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 tbsp garlic powder

For the Rice:

  • 1 cup jasmine rice

Instructions
 

  • In a small bowl, mix maple syrup, Cajun seasoning, soy sauce, smoked paprika, garlic powder, and black pepper. Reserve 3 tbsp of the marinade for glazing later.
    4 tbsp maple syrup, 2 tbsp Cajun seasoning, 2 tbsp soy sauce, 1 tsp smoked paprika, 1 tsp garlic powder, 1/2 tsp black pepper, 2 tbsp olive oil
  • Place the salmon fillets in a large dish or zip-top bag. Pour the marinade over them, ensuring even coating. Seal and refrigerate for at least 30 minutes, or up to 4 hours.
    2 lbs salmon
  • Begin cooking the jasmine rice according to your preferred method. I love my rice cooker!
    1 cup jasmine rice
  • Preheat the oven to 425°F. Toss the halved Brussels sprouts with olive oil, garlic powder, salt, and pepper. Spread them evenly on a baking sheet. Roast for 20-25 minutes, tossing halfway through, until golden and slightly crispy.
    1.5 lbs Brussels sprouts, 1/2 tsp salt, 1/2 tsp black pepper, 1 tbsp garlic powder, 1 tbsp olive oil
  • Heat a 12-inch cast iron skillet over medium-high heat with olive oil. Remove the salmon from the marinade (discarding excess) and sear skin-side up for 2-3 minutes. Flip the fillets and cook for an additional 2 minutes.
  • Transfer the skillet to the preheated oven and bake for 6-8 minutes, or until the salmon reaches an internal temperature of 145°F.
  • In the final 1-2 minutes of cooking, Bring the reserved marinade to a light boil & reduce the mixture.
  • Brush the reserved marinade over the salmon fillets for an extra layer of flavor before serving.
  • Divide the rice, roasted Brussels sprouts, and salmon fillets into four meal prep containers. Enjoy!

Nutrition

Calories: 847kcalCarbohydrates: 67gProtein: 58gFat: 38gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 120mgSodium: 1298mgPotassium: 882mgFiber: 9gSugar: 13gVitamin A: 3253IUVitamin C: 145mgCalcium: 114mgIron: 4mg
Keywords Cajun salmon recipe with maple glaze, High-protein salmon meal prep, Sweet and spicy salmon dinner
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