If comfort food and macros had a baby, it would be this Cajun chicken orzo. Perfectly seasoned chicken, creamy cheesy orzo, and a subtle spinach flex to balance it all out. The sun-dried tomatoes take this to another level of meal prep majesty. But here’s the kicker—this powerhouse dish is packing 61g of protein per serving. This is meal prep that works harder than David Goggins. Big flavor, big macros, and zero regrets. No more dilly dallying. Let’s get in there.
Cajun Chicken Orzo
Equipment
Ingredients
- 2 pounds chicken breast cubed
- 2 tbsp Cajun seasoning
- 1/4 tsp salt
- 2 tbsp olive oil
- 1 tbsp butter
- 1 onion finely diced
- 1 cluster garlic minced
- 4 tbsp sun-dried tomatoes chopped
- 3 tbsp tomato paste
- 8 oz Orzo pasta
- 1 1/4 cup chicken broth
- 2 cups shredded spinach
- 1/4 cup heavy cream
- 1/4 cup grated parmesan cheese
Instructions
- In a large mixing bowl, combine the chicken, Cajun seasoning and salt. Stir until well-combined.2 pounds chicken breast, 2 tbsp Cajun seasoning, 1/4 tsp salt
- Heat the butter and oil in a large pan and pan fry the chicken until it starts to color. You will need to do this in two batches or two separate pans to not crowd the skillet.2 tbsp olive oil, 1 tbsp butter
- Add the onion, garlic, sun-dried tomatoes, tomato paste and stir to combine. Cook over low heat for six minutes, frequently stirring.1 onion, 1 cluster garlic, 4 tbsp sun-dried tomatoes, 3 tbsp tomato paste
- Stir in the orzo, cooking for a minute or so before adding the chicken broth.8 oz Orzo pasta, 1 1/4 cup chicken broth
- Bring to a simmer, cover the pan and cook for 20-25 minutes, stirring frequently. Orzo quickly absorbs liquid so keep an eye on the pan and add a little extra broth if the pan gets too dry.
- Uncover the pan and test the orzo – it should be tender but with a little crunch to it. Stir in the spinach until it wilts.2 cups shredded spinach
- Stir in the cream & grated Parmesan. You should have a delightfully creamy & cheesy Cajun sauce. Give it a try & add salt & pepper to taste. Separate into four equal servings. Enjoy!1/4 cup heavy cream, 1/4 cup grated parmesan cheese
Nutrition
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Why You’ll Love This Cajun Chicken Orzo
This meal is an absolute powerhouse—creamy, cheesy orzo paired with perfectly seasoned Cajun chicken and sun-dried tomatoes for that extra kick. With 61g of protein per serving, this is meal prep that works harder than David Goggins.
✅ Big, bold Cajun flavor
✅ Ultra-creamy orzo packed with protein
✅ Sun-dried tomatoes & spinach for next-level depth
Ingredient Substitutions & Customizations
💥 Swap the protein – Try shrimp or turkey for a different spin.
💥 Make it spicier – Add extra Cajun seasoning or red pepper flakes.
💥 Lower the carbs – Sub cauliflower rice for orzo.
💥 Dairy-free option – Use coconut milk instead of heavy cream.
💥 More veggies? – Toss in bell peppers or mushrooms for extra volume.
Expert Tips for Perfect Cajun Chicken Orzo
🔥 Sear the chicken properly – Golden-browned = flavor-packed.
🔥 Don’t overcook the orzo – It should be creamy, not mushy.
🔥 Use the sun-dried tomato oil – Adds richness & depth.
🔥 Let the dish rest before serving – Helps the sauce thicken & flavors meld.
Serving Suggestions & Storage Tips
🥡 Storage: Keep in an airtight container for up to 4 days in the fridge or freeze for up to 3 months.
🔥 Reheating: Microwave in 90-second intervals, stirring between rounds.
🍽️ Garnish ideas: Fresh basil, extra Cajun seasoning, or a sprinkle of Parmesan.
🥗 Pair it with: A light side salad or roasted asparagus for a complete meal.
Optional Garnishes
🌿 Chopped fresh basil
🧀 Extra grated Parmesan
🔥 Dash of Cajun seasoning