If comfort food and macros had a baby, it would be this Cajun chicken orzo. Perfectly seasoned chicken, creamy cheesy orzo, and a subtle spinach flex to balance it all out. The sun-dried tomatoes take this to another level of meal prep majesty. But here’s the kicker—this powerhouse dish is packing 61g of protein per serving. This is meal prep that works harder than David Goggins. Big flavor, big macros, and zero regrets. No more dilly dallying. Let’s get in there.
803kcal | 58g Protein | 59g Carbohydrates | 37g Fat
Cajun Chicken Orzo
Equipment
Ingredients
- 2 pounds chicken breast cubed
- 2 tbsp Cajun seasoning
- 1/4 tsp salt
- 2 tbsp olive oil
- 1 tbsp butter
- 1 onion finely diced
- 1 cluster garlic minced
- 4 tbsp sun-dried tomatoes chopped
- 3 tbsp tomato paste
- 8 oz Orzo pasta
- 1 1/4 cup chicken broth
- 2 cups shredded spinach
- 1/4 cup heavy cream
- 1/4 cup grated parmesan cheese
Instructions
- In a large mixing bowl, combine the chicken, Cajun seasoning and salt. Stir until well-combined.2 pounds chicken breast, 2 tbsp Cajun seasoning, 1/4 tsp salt
- Heat the butter and oil in a large pan and pan fry the chicken until it starts to color. You will need to do this in two batches or two separate pans to not crowd the skillet.2 tbsp olive oil, 1 tbsp butter
- Add the onion, garlic, sun-dried tomatoes, tomato paste and stir to combine. Cook over low heat for six minutes, frequently stirring.1 onion, 1 cluster garlic, 4 tbsp sun-dried tomatoes, 3 tbsp tomato paste
- Stir in the orzo, cooking for a minute or so before adding the chicken broth.8 oz Orzo pasta, 1 1/4 cup chicken broth
- Bring to a simmer, cover the pan and cook for 20-25 minutes, stirring frequently. Orzo quickly absorbs liquid so keep an eye on the pan and add a little extra broth if the pan gets too dry.
- Uncover the pan and test the orzo – it should be tender but with a little crunch to it. Stir in the spinach until it wilts.2 cups shredded spinach
- Stir in the cream & grated Parmesan. You should have a delightfully creamy & cheesy Cajun sauce. Give it a try & add salt & pepper to taste. Separate into four equal servings. Enjoy!1/4 cup heavy cream, 1/4 cup grated parmesan cheese
Nutrition
Cajun chicken orzo is a flavorful, protein-packed dish that’s perfect for meal prep or an easy weeknight dinner. This recipe features tender, Cajun-spiced chicken combined with creamy orzo pasta, sun-dried tomatoes, and fresh spinach for a balanced and satisfying meal. With bold spices and a touch of Parmesan cheese, this dish brings big flavor while staying simple and nutritious.
This Cajun chicken orzo recipe is highly versatile. Swap the chicken for shrimp, turkey, or tofu for a unique twist, or use chickpea pasta for a gluten-free option. Add extra vegetables like bell peppers, zucchini, or mushrooms to customize the dish to your liking. Whether you’re preparing it for a family dinner or portioning it for meal prep, this recipe is guaranteed to deliver on taste and nutrition.
To store Cajun chicken orzo, divide it into meal prep containers and refrigerate for up to four days. Reheat gently in the microwave in 90-second intervals, stirring between intervals to maintain the creamy texture of the orzo. This dish is also freezer-friendly, making it an excellent choice for busy weeks. Visit our blog for more high-protein, Cajun-inspired meal prep recipes that keep your routine flavorful and easy.