Captain’s log. Week three of the meatball saga. Six pounds of hamburger have been sacrificed in the name of culinary excellence. But spirits? At an all-time high. Teriyaki Ginger Meatballs have taken the stage, bringing a sweet, savory glaze that’s so good it should be illegal. With roasted broccoli and jasmine rice as the perfect sidekicks, this meal prep is 63g of protein-packed perfection. The meatball empire is thriving. Long may it reign.
Teriyaki Ginger Meatballs
Equipment
Ingredients
For the Meatballs:
- 2 lbs ground beef 93% lean
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 1 tbsp ginger minced or grated
- 3 cloves garlic minced
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 tsp soy sauce
- 1 tsp sesame oil
For the Teriyaki Glaze:
- 1/3 cup soy sauce
- 2 tbsp honey
- 1 tbsp rice vinegar
- 1 tbsp sesame oil
- 1 tbsp brown sugar
- 1 tsp cornstarch mixed with 1 tbsp water
- 1 tsp grated ginger
- 2 cloves garlic minced
For the Roasted Broccoli:
- 1.5 lb broccoli florets
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
For Serving:
- 1 cup jasmine rice
- 1 tbsp rice vinegar optional for flavor
- 1/4 cup green onions chopped, for garnish
- 1 tbsp sesame seeds for garnish
Instructions
- Preheat oven to 400°F. Line two large baking sheets with parchment paper.
- In a large mixing bowl, combine ground beef, breadcrumbs, Parmesan cheese, egg, ginger, garlic, soy sauce, sesame oil, salt, and pepper. Mix until just combined—do not overmix.2 lbs ground beef, 1/2 cup breadcrumbs, 1/4 cup grated Parmesan cheese, 1 large egg, 1 tbsp ginger, 3 cloves garlic, 1/2 tsp salt, 1 tsp soy sauce, 1 tsp sesame oil, 1/2 tsp black pepper
- Roll mixture into 1.5-inch meatballs (approximately 30-32 meatballs) and place on one baking sheet.
- On a separate baking sheet, toss broccoli florets with olive oil, garlic powder, salt, and pepper. Spread evenly.1.5 lb broccoli florets, 1 tbsp olive oil, 1/2 tsp garlic powder, 1/4 tsp salt, 1/4 tsp black pepper
- Roast the broccoli and meatballs in the preheated oven for 18-20 minutes, flipping the broccoli halfway through.
- While the meatballs and broccoli bake, cook jasmine rice according to package instructions. Add rice vinegar to the water for extra flavor if desired.1 cup jasmine rice, 1 tbsp rice vinegar
- In a large skillet over medium heat, combine soy sauce, honey, rice vinegar, sesame oil, brown sugar, grated ginger, and minced garlic. Stir and bring to a simmer.1/3 cup soy sauce, 2 tbsp honey, 1 tbsp rice vinegar, 1 tbsp sesame oil, 1 tbsp brown sugar, 1 tsp grated ginger, 2 cloves garlic
- Whisk in the cornstarch slurry and simmer for 2-3 minutes until thickened. Remove from heat.1 tsp cornstarch
- Add the baked meatballs to the skillet with the glaze. Toss gently to coat evenly.
- Divide cooked rice into meal prep containers or bowls. Top with teriyaki-glazed meatballs and roasted broccoli. Garnish with green onions and sesame seeds.1/4 cup green onions, 1 tbsp sesame seeds
Nutrition
SEO Section: Teriyaki Ginger Meatballs with Roasted Broccoli
Looking to elevate your meal prep game with bold flavors and balanced macros? These Teriyaki Ginger Meatballs with Roasted Broccoli are the perfect combination of savory, sweet, and satisfying. Juicy, tender meatballs are infused with the zing of fresh ginger and garlic, then tossed in a glossy homemade teriyaki glaze. Pair that with perfectly roasted broccoli and fluffy jasmine rice, and you’ve got a meal that’s as nutritious as it is delicious.
This high-protein recipe (63g of protein per serving!) is ideal for those who want to stay on track with their fitness goals without sacrificing flavor. Whether you’re bulking, meal prepping for the week, or just need a quick and easy dinner idea, this dish checks all the boxes. Plus, it’s packed with wholesome ingredients like lean ground beef, fresh vegetables, and a simple glaze made with pantry staples.
Don’t settle for bland meal prep—these meatballs deliver restaurant-quality flavor in a meal that’s ready in under an hour. Perfect for gym-goers, busy professionals, or anyone who loves a good Asian-inspired twist on classic comfort food.
Make your next meal prep memorable with this delicious and macro-friendly recipe!