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–+ servings

Teriyaki Ginger Meatballs

795 kcal | 65g Protein | 75g Carbohydrates | 26g Fat
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Carb Rice
Protein Beef
Servings 4
Calorie 600-800 Calories

Equipment

Ingredients
  

For the Meatballs:

  • 2 lbs ground beef 93% lean
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 1 tbsp ginger minced or grated
  • 3 cloves garlic minced
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp soy sauce
  • 1 tsp sesame oil

For the Teriyaki Glaze:

  • 1/3 cup soy sauce
  • 2 tbsp honey
  • 1 tbsp rice vinegar
  • 1 tbsp sesame oil
  • 1 tbsp brown sugar
  • 1 tsp cornstarch mixed with 1 tbsp water
  • 1 tsp grated ginger
  • 2 cloves garlic minced

For the Roasted Broccoli:

  • 1.5 lb broccoli florets
  • 1 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp black pepper

For Serving:

  • 1 cup jasmine rice
  • 1 tbsp rice vinegar optional for flavor
  • 1/4 cup green onions chopped, for garnish
  • 1 tbsp sesame seeds for garnish

Instructions
 

  • Preheat oven to 400°F. Line two large baking sheets with parchment paper.
  • In a large mixing bowl, combine ground beef, breadcrumbs, Parmesan cheese, egg, ginger, garlic, soy sauce, sesame oil, salt, and pepper. Mix until just combined—do not overmix.
    2 lbs ground beef, 1/2 cup breadcrumbs, 1/4 cup grated Parmesan cheese, 1 large egg, 1 tbsp ginger, 3 cloves garlic, 1/2 tsp salt, 1 tsp soy sauce, 1 tsp sesame oil, 1/2 tsp black pepper
  • Roll mixture into 1.5-inch meatballs (approximately 30-32 meatballs) and place on one baking sheet.
  • On a separate baking sheet, toss broccoli florets with olive oil, garlic powder, salt, and pepper. Spread evenly.
    1.5 lb broccoli florets, 1 tbsp olive oil, 1/2 tsp garlic powder, 1/4 tsp salt, 1/4 tsp black pepper
  • Roast the broccoli and meatballs in the preheated oven for 18-20 minutes, flipping the broccoli halfway through.
  • While the meatballs and broccoli bake, cook jasmine rice according to package instructions. Add rice vinegar to the water for extra flavor if desired.
    1 cup jasmine rice, 1 tbsp rice vinegar
  • In a large skillet over medium heat, combine soy sauce, honey, rice vinegar, sesame oil, brown sugar, grated ginger, and minced garlic. Stir and bring to a simmer.
    1/3 cup soy sauce, 2 tbsp honey, 1 tbsp rice vinegar, 1 tbsp sesame oil, 1 tbsp brown sugar, 1 tsp grated ginger, 2 cloves garlic
  • Whisk in the cornstarch slurry and simmer for 2-3 minutes until thickened. Remove from heat.
    1 tsp cornstarch
  • Add the baked meatballs to the skillet with the glaze. Toss gently to coat evenly.
  • Divide cooked rice into meal prep containers or bowls. Top with teriyaki-glazed meatballs and roasted broccoli. Garnish with green onions and sesame seeds.
    1/4 cup green onions, 1 tbsp sesame seeds

Nutrition

Calories: 795kcalCarbohydrates: 75gProtein: 65gFat: 26gSaturated Fat: 8gPolyunsaturated Fat: 5gMonounsaturated Fat: 11gTrans Fat: 1gCholesterol: 187mgSodium: 2473mgPotassium: 1546mgFiber: 6gSugar: 16gVitamin A: 1238IUVitamin C: 154mgCalcium: 225mgIron: 9mg
Keywords Asian-inspired meal prep, High-protein teriyaki meatball recipe, Sweet and savory meatballs with roasted broccoli
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