You really just have to have so much respect for the power of chicken in meal prep. Like man… look at those macros. A 60g protein bomb straight to the face. And this pasta primavera tastes unlike anything else you’ll find on this blog. All those Italian seasonings, the creamy garlic wine sauce.. oh baby. What more can I possibly say. Get in there & dig in.
704 kcal | 63g Protein | 58g Carbohydrates | 23g Fat
Pasta Primavera
Equipment
Ingredients
- 8 oz penne pasta
- 2 tbsp olive oil
- 2 pounds chicken breast cut into 1-inch cubes
- 1/2 tbsp black pepper
- 1 tsp salt
- 1 tbsp garlic powder
- 2 zucchini sliced into thin half-moons
- 2 cups grape tomatoes quartered
- 1 cup frozen peas
- 1 tbsp dried basil
- 1/2 tbsp dried rosemary
- 1/2 tbsp dried parsley
- 1 cluster garlic minced
- 1/3 cup white wine
- 1/3 cup heavy whipping cream
- 1/4 cup parmesan cheese shredded
- fresh basil for garnish
Instructions
- Bring a pot of lightly salted water to a boil & cook pasta according to the package instructions8 oz penne pasta
- Cube the chicken, slice the zucchini, quarter the tomatoes, & mince the garlic.
- Season the chicken pieces with salt, pepper, & garlic powder.2 pounds chicken breast, 1/2 tbsp black pepper, 1 tsp salt, 1 tbsp garlic powder
- Heat oil in a large skillet over medium-high heat. Add the chicken & cook for 5 minutes, until cooked through. You may need to do this in two batches to avoid crowding.2 tbsp olive oil
- Return all chicken to one skillet, & stir in the zucchini, tomatoes, and frozen peas; season with dried basil, rosemary, and parsley.2 zucchini, 2 cups grape tomatoes, 1 cup frozen peas, 1 tbsp dried basil, 1/2 tbsp dried rosemary, 1/2 tbsp dried parsley
- Stir in garlic and cook for 2-3 minutes, stirring occasionally. Stir in the wine and scrape up all the browned bits from the bottom of the pan. Add cream and cook for 1 minute.1 cluster garlic minced, 1/3 cup white wine, 1/3 cup heavy whipping cream
- Drain the cooked pasta, then stir the pasta into the skillet. Add salt & pepper to taste
- Top with shredded parmesan cheese, garnish with basil, and separate into 4 separate portions. Enjoy!1/4 cup parmesan cheese, fresh basil
Nutrition
Pasta primavera is a vibrant and healthy dish that brings together fresh vegetables and perfectly cooked pasta in a light, flavorful sauce. This recipe takes the classic dish to a whole new level with tender chicken, seasonal veggies like zucchini, and a touch of white wine and cream for richness. It’s a high-protein twist on a traditional favorite, perfect for meal prep or an easy weeknight dinner.
This pasta primavera recipe is incredibly versatile. Swap out the chicken for shrimp, tofu, or even salmon to mix up your protein sources. The veggies can also be customized—broccoli, bell peppers, or asparagus all make excellent additions. For a lower-carb option, substitute regular pasta with zucchini noodles or chickpea pasta. The result is a dish that’s as adaptable as it is delicious.
To store pasta primavera, divide it into meal prep containers and refrigerate for up to four days. Reheat in the microwave in 90-second intervals, stirring in between to preserve the creamy texture. This dish is also great for entertaining, as it offers a balance of comforting flavors and a vibrant presentation. Explore our blog for more high-protein pasta recipes designed to make meal prep easy, flavorful, and satisfying.