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–+ servings

Pasta Primavera

704 kcal | 63g Protein | 58g Carbohydrates | 23g Fat
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Carb Noodles
Protein Chicken
Servings 4
Calorie 600-800 Calories

Equipment

Ingredients
  

  • 8 oz penne pasta
  • 2 tbsp olive oil
  • 2 pounds chicken breast cut into 1-inch cubes
  • 1/2 tbsp black pepper
  • 1 tsp salt
  • 1 tbsp garlic powder
  • 2 zucchini sliced into thin half-moons
  • 2 cups grape tomatoes quartered
  • 1 cup frozen peas
  • 1 tbsp dried basil
  • 1/2 tbsp dried rosemary
  • 1/2 tbsp dried parsley
  • 1 cluster garlic minced
  • 1/3 cup white wine
  • 1/3 cup heavy whipping cream
  • 1/4 cup parmesan cheese shredded
  • fresh basil for garnish

Instructions
 

  • Bring a pot of lightly salted water to a boil & cook pasta according to the package instructions
    8 oz penne pasta
  • Cube the chicken, slice the zucchini, quarter the tomatoes, & mince the garlic.
  • Season the chicken pieces with salt, pepper, & garlic powder.
    2 pounds chicken breast, 1/2 tbsp black pepper, 1 tsp salt, 1 tbsp garlic powder
  • Heat oil in a large skillet over medium-high heat. Add the chicken & cook for 5 minutes, until cooked through. You may need to do this in two batches to avoid crowding.
    2 tbsp olive oil
  • Return all chicken to one skillet, & stir in the zucchini, tomatoes, and frozen peas; season with dried basil, rosemary, and parsley.
    2 zucchini, 2 cups grape tomatoes, 1 cup frozen peas, 1 tbsp dried basil, 1/2 tbsp dried rosemary, 1/2 tbsp dried parsley
  • Stir in garlic and cook for 2-3 minutes, stirring occasionally. Stir in the wine and scrape up all the browned bits from the bottom of the pan. Add cream and cook for 1 minute.
    1 cluster garlic minced, 1/3 cup white wine, 1/3 cup heavy whipping cream
  • Drain the cooked pasta, then stir the pasta into the skillet. Add salt & pepper to taste
  • Top with shredded parmesan cheese, garnish with basil, and separate into 4 separate portions. Enjoy!
    1/4 cup parmesan cheese, fresh basil

Nutrition

Calories: 704kcalCarbohydrates: 58gProtein: 63gFat: 23gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 0.03gCholesterol: 172mgSodium: 1957mgPotassium: 1559mgFiber: 6gSugar: 9gVitamin A: 2193IUVitamin C: 36mgCalcium: 179mgIron: 4mg
Keyword Creamy pasta primavera meal prep, High-protein pasta primavera, Pasta primavera with chicken and creamy garlic sauce
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