Honey Sriracha Glazed Salmon
Some recipes are subtle. This one walks in wearing sunglasses, dripping in honey, and kicking down the door with a bottle of sriracha. This Honey Sriracha Glazed Salmon is not here to play. We’re talking caramelized, crispy-edged salmon fillets, drenched in a sticky glaze that hits all the right notes: sweet, spicy, tangy, and just a little addictive. Served with fluffy jasmine rice and roasted broccoli for balance, it’s a macro-friendly meal that tastes way too good to be this clean.
Here’s the real kicker: it’s done in under 30 minutes. That’s right—restaurant-level salmon with a flavor bomb glaze, straight from your oven to your meal prep containers before you even finish folding laundry. The glaze is a simple combo of pantry staples like honey, sriracha, soy sauce, and garlic—but once it hits that hot salmon? Game over. You’ll be licking your fork and contemplating whether four servings is enough.
Macros? Dialed in. Vibes? Immaculate. This one’s made for those of us who want our meal prep to slap harder than Monday’s workout. Whether you’re hitting the gym, the books, or just trying to survive your inbox, this salmon’s got your back. Spicy, sweet, and full of lean protein—this is the kind of meal that makes you feel like a responsible adult with unreasonably good taste.
Honey Sriracha Glazed Salmon
Equipment
Ingredients
For the Salmon & Marinade:
- 2 lbs salmon fillets skin-on or skinless
- ½ cup honey
- 6 tbsp sriracha
- 6 tbsp soy sauce low sodium
- 1 tbsp sesame oil
- 2 tbsp rice vinegar
- 2 tsp garlic powder
- 2 tsp grated ginger
- 1 tsp black pepper
- 1 tsp salt
For the Sesame Broccoli:
- 1.5 lbs broccoli florets
- 1 tbsp olive oil
- 1 tbsp sesame oil
- 1 tbsp soy sauce
- ½ tsp garlic powder
- ½ tsp black pepper
- 1 tbsp sesame seeds for garnish
For the Rice:
- 1 cup jasmine rice
- 1 tbsp rice vinegar
Instructions
Marinate the Salmon:
- In a small bowl, whisk together honey, sriracha, soy sauce, sesame oil, rice vinegar, garlic powder, ginger, black pepper, and salt.½ cup honey, 6 tbsp sriracha, 6 tbsp soy sauce, 1 tbsp sesame oil, 2 tbsp rice vinegar, 2 tsp garlic powder, 2 tsp grated ginger, 1 tsp black pepper, 1 tsp salt
- Pour ⅔ of the marinade over the salmon in a large bowl or resealable bag. Let marinate for at least 30 minutes (or overnight for max flavor).2 lbs salmon fillets
- Set aside the remaining ⅓ of the marinade to use as a glaze during cooking.
Prepare the Rice:
- Rinse the rice under cold water until the water runs clear.1 cup jasmine rice
- Cook rice following your preferred method. I love my rice cooker! Add rice vinegar for extra flavor, if desired.1 tbsp rice vinegar
Roast the Broccoli:
- Preheat oven to 400°F.
- Toss broccoli with olive oil, sesame oil, soy sauce, garlic powder, and black pepper.1.5 lbs broccoli florets, 1 tbsp olive oil, 1 tbsp sesame oil, 1 tbsp soy sauce, ½ tsp garlic powder, ½ tsp black pepper
- Spread evenly on a large baking sheet and roast for 18–20 minutes, flipping halfway.
- Remove from the oven and sprinkle with sesame seeds.
Sear & Glaze the Salmon:
- Heat a cast iron skillet over medium-high heat.
- Sear salmon skin-side down for 3–4 minutes until crispy. Flip and cook for another 2–3 minutes.
- Brush with half of the reserved marinade and reduce heat to medium-low. Let cook for 2 more minutes.
- Brush with the remaining marinade and let it caramelize slightly, about 1 minute.
- Optional: For extra caramelization, broil salmon for 1–2 minutes at the end.
Assemble & Serve:
- Divide cooked rice evenly among four meal prep containers.
- Add salmon fillets on top, spooning any extra glaze from the skillet. Top with sesame seeds, if desired.1 tbsp sesame seeds
- Serve with roasted sesame broccoli on the side.
Nutrition
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Why You’ll Love This Salmon Meal Prep
This isn’t just glazed salmon—it’s the glazed salmon. The sauce thickens and caramelizes in the pan, clinging to every edge of the salmon. The roasted sesame broccoli is the perfect crunchy counterpart, and fluffy rice ties it all together.
This one checks all the boxes: high-protein, low-effort, reheats like a dream, and tastes like something you’d order at a restaurant. One of those rare meal preps you’ll actually crave again and again.
Ingredient Substitutions & Customizations
Swap the Protein
- Use boneless skinless chicken thighs or breast for a leaner version
- Tofu or tempeh for a plant-based twist
- Shrimp cooks fast and loves sticky glazes—just reduce the sear time
Lower the Carbs
- Use cauliflower rice or shredded cabbage stir-fry
- Swap jasmine for brown rice or quinoa for extra fiber
- Add sliced cucumber or a light sesame slaw for volume
Glaze Adjustments
- Dial down the heat with more honey or a splash of orange juice
- Add miso paste or hoisin for a deeper umami layer
- No sriracha? Sub with chili garlic sauce or sambal oelek
Boost the Veggies
- Toss in red bell peppers, sugar snap peas, or carrots with the broccoli
- Stir-fried bok choy or green beans also pair beautifully
- Add kimchi on the side for a probiotic bonus
Expert Tips for Honey Sriracha Salmon That Hits
Pat the Salmon Dry
Removing excess moisture helps get that golden sear and stops the glaze from steaming instead of caramelizing.
Use the Glaze in Layers
Don’t dump it all at once. Baste halfway through and again near the end for a lacquered, sticky finish.
Get the Pan Hot
Cast iron or carbon steel retains heat and helps get that crispy edge on the salmon.
Broil to Finish (Optional but )
Pop the salmon under the broiler for 1–2 minutes at the end to boost caramelization without drying it out.
Cook Rice with a Dash of Vinegar
That hit of acidity lifts the richness and pairs beautifully with the spicy-sweet glaze.
Storage, Reheating, and Pairing Ideas
Storage
Store in airtight containers for up to 4 days in the fridge. You can freeze the salmon and broccoli, but the texture is best fresh.
Reheating
Microwave in 90-second intervals. Add a splash of water or soy sauce to the rice before reheating. Or reheat salmon in a nonstick pan on low with a lid.
Pair It With
- Cucumber salad or shredded cabbage slaw for a cooling side
- Miso soup or seaweed salad for a restaurant-style feel
- Wrap it up in lettuce for low-carb salmon lettuce cups
Optional Garnishes That Go the Extra Mile
You’ve already nailed the base. Now flex on ‘em with these finishers:
- Toasted sesame seeds for crunch
- Fresh cilantro or green onions
- Drizzle of leftover glaze or chili crisp
- Lime wedge for brightness
- Thin-sliced fresh chili for visual pop & heat
- Quick pickled cucumber on the side
FAQ – Honey Sriracha Glazed Salmon Meal Prep
Q: Can I bake the salmon instead of pan-searing?
Absolutely! Bake at 400°F for 12–15 minutes, then broil with glaze for 1–2 minutes at the end.
Q: Can I use frozen salmon?
Yes—just fully thaw and pat dry before marinating and cooking. Moisture is the enemy of caramelization.
Q: Is it spicy?
It has a nice medium kick. If you’re heat-sensitive, cut the sriracha in half and boost the honey.
Q: Can I prep the glaze ahead?
100%. It stores in the fridge for up to a week. You can even double it and use it for chicken, shrimp, or tofu later.
Q: What’s the best way to get the skin crispy?
Start skin-side down in a hot, oiled skillet. Press gently to keep the skin flat, then don’t move it for 3–4 minutes.
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And as always, if you made it all the way down here and still haven’t found your perfect macro-packed meal, you can explore my full recipe catalogue—over 60+ free high-protein meal prep recipes—linked right here.
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Want to see how I structure high-protein meal prep recipes like this to hit real fitness goals—whether you’re cutting, bulking, or just trying to stay lean? Check out my full meal prep strategy here to learn how I use macro-friendly meals to stay consistent all week long.