Welcome to the ultimate collection of High Protein Chicken Meal Prep recipes! These chicken dishes are lean, flavorful, and perfect for anyone chasing strength, fat loss, or fitness performance. Every High Protein Chicken Meal Prep recipe here is easy to batch cook, macro-balanced, and built to help you stay consistent all week long. Whether you’re in a bulking phase or cutting season, these chicken recipes are the gold standard.
Chicken doesn’t have to be boring. In fact, it shouldn’t be. This Smoky Mole Chicken proves you can hit your macros and eat like you’ve been personally invited to someone’s abuela’s kitchen. This ancient Mexican staple is smoky, sweet, rich, and unapologetically bold—and we figured out how to make it macro-friendly without sacrificing its soul….
Honey mustard chicken is nice… but spicy honey mustard chicken? That’s a flavor profile worth prepping for. This recipe brings the heat, the tang, and just enough sweetness to keep you coming back all week long. You’re working with marinated chicken breast, pan-seared for golden edges, then paired with roasted Brussels sprouts and fluffy jasmine…
There’s something deeply satisfying about a meal that’s simple, flavorful, and absolutely jacked with protein—and this Garlic Lemon Herb Chicken checks every single box. We’re talking golden-seared chicken tenderloins, bathed in a garlicky, citrus-forward sauce, and seasoned with a bouquet of herbs that would make any spice rack weep with pride. Paired up with roasted…
Let’s get one thing straight—this Spicy Harissa Chicken meal prep is not for the faint of heart. It slaps with flavor and heat in a way that feels borderline illegal. Harissa brings the smoke, the fire, and the flavor punch of a thousand suns. But before we go any further, credit where it’s due: this…
Chipotle just dropped their new honey chipotle chicken bowl—and while it’s a solid fast-casual option, you don’t need to drop $12 every lunch break to get those sweet-spicy gains. This homemade version is just as bold, way more macro-friendly, and a whole lot cheaper to make in bulk. You’re getting charred, juicy chicken with a…
Some recipes just have that it factor. This Garlic Parmesan Chicken is one of them. It’s the kind of meal prep that makes you question whether you’re actually on a fitness journey or just living your best, buttery, garlicky life. You’ve got crispy seared chicken, smothered in a creamy garlic-Parmesan sauce that tastes like it…
Ohhh baby. This one’s creamy, dreamy, and dangerously macro-packed. Fettuccini Chicken Alfredo is one of those comfort food classics that’s usually reserved for cheat days and sad takeout orders. But not anymore. This high-protein version flips the script, giving you everything you love about creamy Alfredo without the crash. We’re talking tender chicken breast, silky…
Some recipes are crafted through hours of trial and error. Others? They strike you like divine intervention mid-workday, causing you to spiral into a buffalo-sauce-induced frenzy. That’s exactly how this Buffalo Chicken Gouda Mac & Cheese was born—out of pure, unfiltered inspiration and a desperate craving for something absurdly powerful. If you’ve ever wondered what…
You can stop searching now. Honey Lemon Glazed Chicken is here, and it’s everything you’ve ever wanted in a meal prep recipe. Juicy, golden-brown chicken meets a sweet, citrusy glaze that hits harder than your favorite playlist on a sunny drive. It’s caramelized to perfection, sticky in all the right ways, and bursting with fresh…
Let’s get one thing straight: Triple B doesn’t officially stand for Bryan Barbecue Botkin—but after you make this recipe, you might start telling people it does. Because this Charred Barbecue Chicken meal prep is the kind of thing that earns a man legendary status at the neighborhood cookout. Juicy, marinated chicken thighs seared to smoky…
