Listen, I don’t say this lightly: Creamy Butter Chicken is the meal prep of all meal preps. Out of every recipe I’ve created, this one stands out as one of my most original, and trust me, it’s worth every bite. Tender chicken, creamy spiced sauce, buttery rice—this dish is pure magic. It’s rich, flavorful, and meal prep perfection. If you’re only going to try one recipe from my blog, make it this one. I mean it.
Butter Chicken
Equipment
Ingredients
For the Butter Chicken:
- 1 medium yellow onion diced
- 2 lbs raw chicken breast cut into 1/2 inch cubes
- 1 tsp ginger minced
- 6 cloves garlic
- 2 tbsp olive oil
- 6 oz tomato paste
- 1 cup heavy cream you can technically use half & half, but heavy cream is a game changer
- 1 tbsp garam masala heaping
- 1 tsp chili powder
- 1 tsp fenugreek powder optional but epic
- 1 tsp cumin
- 1 tsp salt
- 1/2 tsp black pepper
For the Rice:
- 1 cup jasmine rice
Instructions
Prep the ingredients
- Dice the onion, cube the chicken, & mince the garlic and ginger.1 medium yellow onion, 2 lbs raw chicken breast, 1 tsp ginger, 6 cloves garlic
- Start cooking the rice using your preferred method. I'm a rice cooker guy myself!1 cup jasmine rice
- Combine the spices in a small bowl1 tbsp garam masala, 1 tsp chili powder, 1 tsp fenugreek powder, 1 tsp cumin, 1 tsp salt, 1/2 tsp black pepper
Start Cooking the Butter Chicken
- Heat your large saucepan over high heat. Add the olive oil & onions, cook down until golden (about 5 minutes)2 tbsp olive oil, 1 medium yellow onion
- Add ginger & garlic and cook for about 45 seconds, until fragrant. Stir to make sure it doesn't burn.1 tsp ginger, 6 cloves garlic
- Add chicken, tomato paste, & spices to the mixture. Cook until the chicken is cooked through, about 6 minutes. Stir frequently so it doesn't burn.6 oz tomato paste, 2 lbs raw chicken breast
- Turn the heat to low, & stir in the heavy cream. Simmer for 8-10 minutes and then remove from heat.1 cup heavy cream
- Separate the rice into four separate servings in your meal prep containers! Then add the butter chicken mixture & enjoy.
Notes
Nutrition
Conquer Your Cravings (and Why You’ll Love This Recipe
Creamy Butter Chicken isn’t just a meal; it’s an experience. This recipe takes the rich, savory flavors of Indian cuisine and makes them accessible for meal prep enthusiasts everywhere. With tender chicken in a luscious, spiced tomato cream sauce served over buttery rice, this dish strikes the perfect balance between indulgent comfort food and high-protein fuel. Whether you’re new to cooking or a seasoned pro, this recipe delivers restaurant-quality results in under an hour.
Ingredient Substitutions & Customizations
- Protein Alternatives: Not a fan of chicken? Swap it for shrimp, tofu, or even chickpeas for a plant-based twist.
- Dairy-Free Option: Substitute the heavy cream with full-fat coconut milk for a creamy texture that’s completely dairy-free.
- Spice Adjustment: Prefer a milder flavor? Reduce the chili powder and omit the fenugreek powder. For more heat, add cayenne pepper or crushed red chili flakes.
- Low-Carb Version: Replace the rice with cauliflower rice to cut carbs while keeping the meal just as satisfying.
Expert Tips for Perfect Butter Chicken
- Golden Onions: Take the time to sauté the onions until golden brown. This step builds a deep, rich flavor base for the sauce.
- Simmer for Depth: Allow the chicken to simmer in the sauce for at least 8–10 minutes. This not only enhances the flavor but also ensures the chicken absorbs the spices.
- Rice Perfection: Cooking rice with butter not only enhances its flavor but also keeps it fluffy and prevents sticking.
Serving Suggestions & Storage Tips
Storage Tips: Store in airtight containers in the fridge for up to 4 days. For longer storage, freeze portions for up to 3 months. Reheat gently on the stovetop or in the microwave, stirring occasionally to maintain the creamy texture.
Serving Suggestions: Garnish with fresh cilantro or a drizzle of cream for a restaurant-style presentation. Pair with warm naan or a side of roasted vegetables for a complete meal.
WOW, Incredible dish!! I had pita bread instead of the rice and it was simply divine.