Rosemary Garlic Porkchops
Let’s talk about elegance—because somehow this meal prep manages to feel both rustic and five-star. These Rosemary Garlic Porkchops are simple in theory, but slap so hard in execution. Tender, juicy pork infused with woodsy rosemary, fragrant garlic, and just the right amount of char… it’s the kind of meal that makes you feel like you’ve got your life together—even if you’re shoveling it down at your desk between emails.
Now, about those brussels sprouts. I don’t know what wave I’m riding, but I am locked in. Roasted until crispy, seasoned to perfection, and built to soak up all the meaty drippings? These little green legends are the unsung heroes of this meal. You’ll find yourself eating them like chips and wondering why you ever slept on them. Paired with buttery rice and those golden-brown porkchops? Yeah… it’s game over for bland lunches.
The beauty of this recipe is in the prep-to-payoff ratio. It comes together fast, but the end result tastes like you spent hours in the kitchen. You don’t need a culinary degree—just a baking sheet, some seasoning, and the willingness to level up your weekday eats. So go ahead and indulge in this high-protein, low-effort, absolutely flavor-stacked meal prep. You’ll thank me… after you stop crunching on brussels sprouts like a snack goblin.
Rosemary Garlic Porkchops
Equipment
Ingredients
For the CHOPS:
- 2 lbs Pork chops Boneless
- 2 tbsp Garlic powder
- 4 tbsp Butter
For the SPROUTS:
- 24 oz Brussels sprouts
- 1 tbsp Olive oil
- 1.5 tsp Seasoned salt
- 1 tsp Red pepper flakes Omit for milder version
- 1 tsp Onion powder
- 1 tbsp Garlic powder
For the Extras:
- 1 cup Jasmine rice
- 3 tbsp Rosemary
- 1 cluster Garlic Minced
- 2 tbsp Butter
Instructions
- Preheat the oven to 400 degrees & begin cooking your rice with your preferred method (I love my rice cooker).1 cup Jasmine rice
- Rinse the sprouts, then cut them into halves or quarters if they are particularly large. Mix in a medium bowl with your sprouts seasonings, then spread onto a baking sheet. You will cook the sprouts for 20-25 minutes, broiling at the end to achieve desired crispiness.24 oz Brussels sprouts, 1 tbsp Olive oil, 1.5 tsp Seasoned salt, 1 tsp Red pepper flakes, 1 tsp Onion powder, 1 tbsp Garlic powder
- Season porkchops thoroughly on both sides with garlic powder.2 tbsp Garlic powder, 2 lbs Pork chops
- In a large skillet, add 4 tbsp butter. Sauté porkchops until seared on both sides & cooked through (~4 minutes on each side). You will likely need to cook in two batches or use two skillets to avoid crowding. Remove to a separate plate.4 tbsp Butter
- Add remaining 2 tbsp butter to the pan along with the fresh rosemary & garlic. Sauté until fragrant & the garlic begins to turn golden brown (~2 minutes). Be sure not to burn the garlic!3 tbsp Rosemary, 1 cluster Garlic, 2 tbsp Butter
- Turn the heat to low & add the 'chops back to the pan, basting with the garlicy buttery rosemary mixture.
- Serve over rice with the brussels sprouts & enjoy!
Nutrition
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❤️ Why You’ll Love These Rosemary Garlic Porkchops
This Rosemary Garlic Porkchop recipe proves that comfort food can still hit your macros. With 59g of protein per serving and a well-rounded 803 calories, these seared chops are bathed in a buttery rosemary-garlic sauce that adds depth and savoriness to every bite. Paired with crispy roasted Brussels sprouts and jasmine rice, this balanced plate is hearty, wholesome, and ridiculously delicious.
If you’re tired of dry pork and bland veggies, this recipe changes the game. The garlic-forward seasoning on both the pork and sprouts, combined with a final sauté in rosemary-infused butter, delivers huge flavor payoff with minimal prep. The texture? Juicy, tender, and crisp in all the right places.
Whether you’re deep into a bulk or just craving an elevated protein-packed meal, this one checks every box. It’s fast, flavor-forward, and meal prep-friendly.
🌿 Ingredient Substitutions & Customizations
- Protein Swap: These flavors also shine with boneless chicken thighs or turkey cutlets.
- Vegetable Variety: Try swapping Brussels sprouts with roasted green beans, carrots, or asparagus.
- Lower Carb Option: Serve with cauliflower rice or mashed turnips to bring carbs down.
- Extra Heat: Craving spice? Add a pinch of cayenne or chili crisp to the rosemary butter.
- Herb Flex: No fresh rosemary? Use thyme or a dried herb blend in a pinch.
🔥 Expert Tips for Perfect Rosemary Garlic Porkchops
- Don’t Skimp on the Garlic: Use a full cluster for maximum flavor, but don’t burn it—golden brown is your goal.
- Pan Management: Avoid crowding the skillet to get a proper sear on your pork.
- Broil the Sprouts: Broiling at the end of roasting brings out a perfect crisp. Watch closely—they go from golden to charred quickly.
- Baste Generously: That rosemary garlic butter isn’t just garnish—it’s the flavor MVP.
- Let Pork Rest: After pan-searing, let your porkchops rest for a few minutes before slicing to lock in the juices.
🍼 Serving Suggestions & Storage Tips
- Storage: Store in airtight containers in the fridge for up to 4 days or freeze for up to 2 months.
- Reheating: Microwave with a splash of water and cover loosely for best texture. The garlic butter melts beautifully.
- Plating Tips: Serve with a lemon wedge, sprinkle of extra rosemary, or a spoonful of garlic confit for a luxe finish.
🌿 Optional Garnishes
- Extra fresh rosemary
- Lemon wedges
- Chopped parsley
- Flaky salt and cracked black pepper
❓ FAQs
Can I use bone-in pork chops?
Yes, but adjust your cook time accordingly—bone-in chops take longer to reach 145°F.
Do I have to use jasmine rice?
Not at all—brown rice, wild rice, or even mashed potatoes work just as well.
Can I meal prep this in advance?
Absolutely! These porkchops reheat beautifully and keep their flavor for days.
What if I don’t have fresh rosemary?
Dried rosemary works in a pinch—use about 1 tbsp and sauté it with the garlic.
Can I make this dairy-free?
Swap the butter for olive oil or a plant-based alternative if needed.
🔗 More High-Protein Pork Recipes You Might Like
- Honey Garlic Pork – Sweet, sticky, and packed with protein for the perfect weeknight meal prep.
- Parmesan Crusted Pork Chops – Crunchy, cheesy, and high in protein with a satisfying oven-baked finish.
- French Onion Smothered Pork Chops – Comfort food flavor with a macro-friendly twist and melt-in-your-mouth cheese topping.
- Garlic Lemon Herb Pork Chops – Bright, zesty, and loaded with high-protein power in every tender bite.
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