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–+ servings

Rosemary Garlic Porkchops

803kcal | 58g Protein | 59g Carbohydrates | 37g Fat
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Carb Rice
Protein Pork
Servings 4
Calorie 800< Calories

Equipment

Ingredients
  

For the CHOPS:

  • 2 lbs Pork chops Boneless
  • 2 tbsp Garlic powder
  • 4 tbsp Butter

For the SPROUTS:

  • 24 oz Brussels sprouts
  • 1 tbsp Olive oil
  • 1.5 tsp Seasoned salt
  • 1 tsp Red pepper flakes Omit for milder version
  • 1 tsp Onion powder
  • 1 tbsp Garlic powder

For the Extras:

  • 1 cup Jasmine rice
  • 3 tbsp Rosemary
  • 1 cluster Garlic Minced
  • 2 tbsp Butter

Instructions
 

  • Preheat the oven to 400 degrees & begin cooking your rice with your preferred method (I love my rice cooker).
    1 cup Jasmine rice
  • Rinse the sprouts, then cut them into halves or quarters if they are particularly large. Mix in a medium bowl with your sprouts seasonings, then spread onto a baking sheet. You will cook the sprouts for 20-25 minutes, broiling at the end to achieve desired crispiness.
    24 oz Brussels sprouts, 1 tbsp Olive oil, 1.5 tsp Seasoned salt, 1 tsp Red pepper flakes, 1 tsp Onion powder, 1 tbsp Garlic powder
  • Season porkchops thoroughly on both sides with garlic powder.
    2 tbsp Garlic powder, 2 lbs Pork chops
  • In a large skillet, add 4 tbsp butter. Sauté porkchops until seared on both sides & cooked through (~4 minutes on each side). You will likely need to cook in two batches or use two skillets to avoid crowding. Remove to a separate plate.
    4 tbsp Butter
  • Add remaining 2 tbsp butter to the pan along with the fresh rosemary & garlic. Sauté until fragrant & the garlic begins to turn golden brown (~2 minutes). Be sure not to burn the garlic!
    3 tbsp Rosemary, 1 cluster Garlic, 2 tbsp Butter
  • Turn the heat to low & add the 'chops back to the pan, basting with the garlicy buttery rosemary mixture.
  • Serve over rice with the brussels sprouts & enjoy!

Nutrition

Calories: 803kcalCarbohydrates: 58gProtein: 59gFat: 37gSaturated Fat: 17gPolyunsaturated Fat: 3gMonounsaturated Fat: 14gTrans Fat: 1gCholesterol: 197mgSodium: 1174mgPotassium: 1668mgFiber: 8gSugar: 4gVitamin A: 2012IUVitamin C: 146mgCalcium: 134mgIron: 5mg
Keywords Easy rosemary garlic pork chops recipe, Healthy rosemary garlic pork chops, Pork chops meal prep
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