Some meals slap. Some meals change your life. This Honey Sriracha Glazed Salmon? It’s BOTH. Sticky, sweet, and just spicy enough to keep things interesting, this glaze turns salmon into an absolute certified BANGER. The salmon? Caramelized and tender. The sesame broccoli? Crispy and nutty perfection. You’re getting a macro-balanced, protein-packed meal that somehow feels like a cheat meal. So what are you waiting for? Get cooking and thank me later.
Honey Sriracha Glazed Salmon
Equipment
Ingredients
For the Salmon & Marinade:
- 2 lbs salmon fillets skin-on or skinless
- ½ cup honey
- 6 tbsp sriracha
- 6 tbsp soy sauce low sodium
- 1 tbsp sesame oil
- 2 tbsp rice vinegar
- 2 tsp garlic powder
- 2 tsp grated ginger
- 1 tsp black pepper
- 1 tsp salt
For the Sesame Broccoli:
- 1.5 lbs broccoli florets
- 1 tbsp olive oil
- 1 tbsp sesame oil
- 1 tbsp soy sauce
- ½ tsp garlic powder
- ½ tsp black pepper
- 1 tbsp sesame seeds for garnish
For the Rice:
- 1 cup jasmine rice
- 1 tbsp rice vinegar
Instructions
Marinate the Salmon:
- In a small bowl, whisk together honey, sriracha, soy sauce, sesame oil, rice vinegar, garlic powder, ginger, black pepper, and salt.½ cup honey, 6 tbsp sriracha, 6 tbsp soy sauce, 1 tbsp sesame oil, 2 tbsp rice vinegar, 2 tsp garlic powder, 2 tsp grated ginger, 1 tsp black pepper, 1 tsp salt
- Pour ⅔ of the marinade over the salmon in a large bowl or resealable bag. Let marinate for at least 30 minutes (or overnight for max flavor).2 lbs salmon fillets
- Set aside the remaining ⅓ of the marinade to use as a glaze during cooking.
Prepare the Rice:
- Rinse the rice under cold water until the water runs clear.1 cup jasmine rice
- Cook rice following your preferred method. I love my rice cooker! Add rice vinegar for extra flavor, if desired.1 tbsp rice vinegar
Roast the Broccoli:
- Preheat oven to 400°F.
- Toss broccoli with olive oil, sesame oil, soy sauce, garlic powder, and black pepper.1.5 lbs broccoli florets, 1 tbsp olive oil, 1 tbsp sesame oil, 1 tbsp soy sauce, ½ tsp garlic powder, ½ tsp black pepper
- Spread evenly on a large baking sheet and roast for 18–20 minutes, flipping halfway.
- Remove from the oven and sprinkle with sesame seeds.
Sear & Glaze the Salmon:
- Heat a cast iron skillet over medium-high heat.
- Sear salmon skin-side down for 3–4 minutes until crispy. Flip and cook for another 2–3 minutes.
- Brush with half of the reserved marinade and reduce heat to medium-low. Let cook for 2 more minutes.
- Brush with the remaining marinade and let it caramelize slightly, about 1 minute.
- Optional: For extra caramelization, broil salmon for 1–2 minutes at the end.
Assemble & Serve:
- Divide cooked rice evenly among four meal prep containers.
- Add salmon fillets on top, spooning any extra glaze from the skillet. Top with sesame seeds, if desired.1 tbsp sesame seeds
- Serve with roasted sesame broccoli on the side.
Nutrition
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Why You’ll Love This Honey Sriracha Glazed Salmon
🔥 Sweet, spicy, and sticky—this salmon is a flavor bomb.
🔥 59g of protein per serving makes it perfect for muscle-building.
🔥 Roasted sesame broccoli & fluffy jasmine rice round out the meal.
🔥 Meal prep-friendly and easy to reheat without losing texture.
Ingredient Substitutions & Customizations
💥 Make it leaner – Swap salmon for skinless chicken breast or tofu.
💥 Lower the carbs – Use cauliflower rice instead of jasmine rice.
💥 Reduce the spice – Cut the sriracha in half or add more honey.
💥 Amp up the greens – Toss in extra veggies like bell peppers or snap peas.
💥 Make it gluten-free – Use tamari instead of soy sauce.
Expert Tips for Perfect Honey Sriracha Salmon
🔥 Marinate for max flavor – At least 30 minutes, or overnight if you have time.
🔥 Get that crispy sear – Pat salmon dry before searing for better caramelization.
🔥 Brush with glaze at the end – This locks in flavor without burning the sugars.
🔥 Use a cast iron skillet – Retains heat and helps develop a crispy crust.
Serving Suggestions & Storage Tips
🥡 Storage: Store in airtight containers for up to 4 days in the fridge.
🔥 Reheating: Microwave in 90-second intervals or reheat salmon in a skillet over low heat.
🍽️ Pair it with: A cucumber salad or miso soup for a complete meal.
🌿 Garnish ideas: Fresh cilantro, extra sesame seeds, or a squeeze of lime.
Optional Garnishes
🌿 Fresh cilantro
🧄 Extra minced garlic
🥢 Sliced green onions