There is simply no end to my meatball shenanigans, and I’m not even sorry about it. Swedish Meatballs are the latest addition to my ever-growing meatball empire—and trust me, they’re a strong contender for the throne. Juicy, perfectly spiced, smothered in a creamy gravy that dreams are made of, and these bad boys are served over buttery mashed potatoes to boot. Plus, with my meaningful macros magic, I fandangled this recipe to come out as 64g protein- a macro marvel if you ask me. Don’t be surprised if I hit 30 meatball recipes on the blog by the end of 2025. Join me in the madness. It’s meatball time.
Swedish Meatballs
Equipment
Ingredients
For the Meatballs:
- 2 lbs ground beef 93% lean
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup 2% milk
- 2 large eggs
- 1/2 medium onion finely diced
- 1/2 cluster garlic minced
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp allspice
- 1/2 tsp nutmeg
For the Gravy:
- 4 tbsp butter
- 1/4 cup all-purpose flour
- 3 cups beef broth low-sodium
- 1/2 cup heavy cream
- 1 tsp Dijon mustard
- 1 tsp Worcestershire sauce
- 1/4 tsp salt or to taste
- 1/4 tsp black pepper
For the Mashed Potatoes:
- 1.5 lbs Yukon Gold potatoes peeled and cubed
- 1/2 cup 2% milk
- 1/4 cup unsalted butter
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
Prepare the Meatballs:
- Preheat your oven to 400°F. Line a large baking sheet with parchment paper.
- In a large mixing bowl, combine ground beef, breadcrumbs, Parmesan cheese, milk, eggs, onion, garlic, salt, pepper, allspice, and nutmeg. Mix gently until just combined. Avoid overmixing to keep the meatballs tender.2 lbs ground beef, 1/2 cup breadcrumbs, 1/4 cup grated Parmesan cheese, 1/4 cup 2% milk, 2 large eggs, 1/2 medium onion, 1/2 cluster garlic, 1 tsp salt, 1/2 tsp black pepper, 1 tsp allspice, 1/2 tsp nutmeg
- Roll the mixture into 1.5-inch balls (approx. 32 meatballs) and arrange them on the baking sheet.
- Bake for 18–20 minutes, or until the meatballs are browned and cooked through.
Prepare the Mashed Potatoes:
- While the meatballs bake, place the cubed potatoes in a large saucepan and cover them with water. Bring to a boil and cook for 12–15 minutes, or until fork-tender.1.5 lbs Yukon Gold potatoes
- Drain the potatoes and return them to the pot. Add milk, butter, salt, and pepper. Mash until creamy and smooth. Cover and set aside.1/2 cup 2% milk, 1/4 cup unsalted butter, 1/2 tsp salt, 1/4 tsp black pepper
Make the Gravy:
- In a large skillet, melt butter over medium heat. Whisk in the flour and cook for 1–2 minutes until golden brown.1/4 cup all-purpose flour, 4 tbsp butter
- Gradually whisk in the beef broth, ensuring no lumps form. Add heavy cream, Dijon mustard, Worcestershire sauce, salt, and pepper. Simmer for 5–7 minutes, or until thickened.3 cups beef broth, 1/2 cup heavy cream, 1 tsp Dijon mustard, 1 tsp Worcestershire sauce, 1/4 tsp salt, 1/4 tsp black pepper
- Add the baked meatballs to the gravy, tossing gently to coat.
Assemble:
- Divide mashed potatoes evenly among meal prep containers or plates.
- Top with Swedish meatballs and generous ladles of gravy. Enjoy!
Nutrition
Looking for a hearty and satisfying meal prep recipe? These Swedish Meatballs with Mashed Potatoes deliver all the comfort and flavor you crave while staying macro-friendly. Juicy, perfectly seasoned meatballs are baked to perfection and smothered in a rich, creamy gravy that’s elevated with Dijon mustard and Worcestershire sauce. Paired with buttery mashed Yukon Gold potatoes, this dish offers a delicious balance of protein, carbs, and healthy fats.
Whether you’re meal prepping for the week or enjoying a cozy family dinner, this Swedish meatball recipe is a crowd-pleaser that hits the spot. With each serving packing 64g of protein, it’s an ideal choice for anyone focused on muscle recovery, fitness goals, or simply enjoying a nutritious, homemade meal.
Reheat easily for up to four days in the fridge, and savor the same rich flavors every time. Perfect for bulking season or a filling comfort meal, these Swedish Meatballs are a must-try for meatball enthusiasts and food lovers alike. Get ready to elevate your meal prep game!