You can stop searching now. Honey Lemon Glazed Chicken Tenderloins are here, and they’re everything. Juicy chicken, perfectly caramelized glaze, and a burst of citrus so fresh it feels like it was plucked straight from the sun. Paired with roasted broccoli and jasmine rice, this high-protein meal will make you wonder why you ever settled for boring meal prep. Fear not, my friend, as there are over 40 other exciting recipes you’ll find on my blog. Get cooking, and come back next week for another certified banger.“
Honey Lemon Glazed Chicken Tenderloins
Equipment
Ingredients
For the Chicken:
- 2 lbs chicken tenderloins
- 1 tbsp olive oil For the marinade
- 4 tbsp honey
- 3 tbsp lemon juice ~1 lemon
- 3 tbsp soy sauce low-sodium
- 1.5 tbsp Dijon mustard
- 3 cloves garlic minced
- 1 tsp smoked paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil For cooking
For the Broccoli:
- 1.5 lbs broccoli florets
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
For the Rice:
- 1 cup jasmine rice
- 1/2 tbsp lemon zest optional, for flavor
- 2 medium lemons For serving
Instructions
- In a small mixing bowl, whisk together olive oil, honey, lemon juice, soy sauce, Dijon mustard, minced garlic, smoked paprika, salt, and black pepper.2 lbs chicken tenderloins, 1 tbsp olive oil, 4 tbsp honey, 3 tbsp lemon juice, 3 tbsp soy sauce, 1.5 tbsp Dijon mustard, 3 cloves garlic, 1 tsp smoked paprika, 1/4 tsp salt, 1/4 tsp black pepper
- Place the chicken tenderloins in a large bowl or zip-top bag and pour the marinade over them, reserving 2-3 tablespoons for glazing later. Toss to coat, seal, and refrigerate for at least 30 minutes (or up to 4 hours).
- Begin cooking the jasmine rice according to your preferred method. For added flavor, stir in lemon zest before cooking.1 cup jasmine rice, 1/2 tbsp lemon zest
- Preheat the oven to 425°F. Toss the broccoli florets with olive oil, garlic powder, salt, and pepper in a mixing bowl. Spread evenly on a large baking sheet and roast for 20-25 minutes, tossing halfway through, until tender and slightly charred.1.5 lbs broccoli florets, 1 tbsp olive oil, 1/2 tsp garlic powder, 1/4 tsp salt, 1/4 tsp black pepper
- Heat 2 tbsp of olive oil in a 12-inch jumbo cooker over medium-high heat. Remove the chicken from the marinade and sear for 3-4 minutes per side, or until golden brown and cooked through (internal temperature of 165°F).2 tbsp olive oil
- Bring the reserved marinade to a boil over medium heat, then reduce to a simmer for 3-5 minutes until slightly thickened. Let cool, then drizzle over the plated dish for an extra punch of flavor.
- Divide the cooked rice, roasted broccoli, and honey lemon chicken tenderloins into four meal prep containers with 2 lemon wedges in each. Serve immediately or store in the refrigerator for up to 4 days.2 medium lemons
Nutrition
If you’re searching for a flavorful and protein-packed meal prep idea, these Honey Lemon Glazed Chicken Tenderloins are here to deliver! With tender chicken infused with a zesty lemon and sweet honey marinade, this dish offers the perfect balance of tangy, sweet, and savory flavors. Paired with roasted broccoli and jasmine rice, it’s a wholesome meal that’s as delicious as it is nutritious.
This high-protein chicken recipe is ideal for busy weeknights, fitness enthusiasts, or anyone looking for healthy meal prep inspiration. The marinade’s bold lemon kick and rich honey sweetness make every bite unforgettable, while the roasted broccoli adds the perfect touch of crispness. Whether you’re meal prepping for the week or serving it fresh out of the oven, this dish is a guaranteed hit.
Reheating leftovers? Keep it simple by microwaving in 90-second intervals, stirring as needed. Store in the fridge for up to 4 days or freeze for up to 3 months. This recipe proves that healthy eating doesn’t have to compromise on flavor—try it out today!