I recently bought 1/4 of a cow & have been on an absolute meatball SPREE. Filter by “beef” in my recipe section to see what I’m talking about. Man, I have 80 POUNDS of beef to work through. Good value, but I really wanted to mix it up this week- but still eat beef. So I thought to myself, what if I did the shepherd’s pie thing & dumped a whole vat of mashed potatoes atop my beef. So, I did it. And boy howdy, this ones a BANGER. Enjoy, my friend.
866 kcal | 57g Protein | 60g Carbohydrates | 45g Fat
Shepherd’s Pie
Equipment
Ingredients
For the Filling
- 2 pound ground beef 93% lean
- 1 large onion finely chopped
- 2 cloves garlic minced
- 1 cup frozen peas & carrots
- 1/2 cup frozen corn
- 1 1/2 cups beef broth
- 3 tablespoons tomato paste
- 2 tablespoon Worcestershire sauce
- 1 tbsp dried parsley
- 1/2 tbsp dried thyme
- 1/2 tbsp dried rosemary
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons olive oil
For the Mashed Taters
- 2 pounds potatoes peeled and cut into chunks
- ½ cup milk
- ¼ cup butter
- 1/4 cup grated parmesan cheese
- Salt and pepper to taste
Instructions
Prepare the Filling:
- Preheat oven to 400°F (200°C).
- Chop the onion, mince the garlic, & peel and cube the potatoes.
- Heat olive oil in a large skillet over medium heat.2 tablespoons olive oil
- Add finely chopped onion and minced garlic, cooking until softened.1 large onion, 2 cloves garlic
- Add lean ground beef, cooking until browned.2 pound ground beef
- Add tomato paste, Worcestershire sauce, dried parsley, dried thyme, dried rosemary, salt, and black pepper. Mix well.3 tablespoons tomato paste, 2 tablespoon Worcestershire sauce, 1 tbsp dried parsley, 1/2 tbsp dried thyme, 1/2 tbsp dried rosemary, 1 teaspoon salt, 1 teaspoon black pepper
- Pour in beef broth, bring to a simmer, and cook until the mixture thickens. If needed, you can add a tbsp of flour or two to aid in this, but you likely won't need to.1 1/2 cups beef broth
- Stir in frozen carrots, peas, & corn, and cook for another 5 minutes. Remove from heat and set aside.1 cup frozen peas & carrots, 1/2 cup frozen corn
Mashed Taters
- If you're feeling like a multi-tasking pro, you can start this process while cooking the beef! Place your potatoes in a pot of lightly salted cold water. Turn heat to high & bring to a boil. Cook until fork-tender, around 15-20 minutes.2 pounds potatoes
- Mash the potatoes with milk and butter until smooth and creamy. Season with salt and pepper to taste.½ cup milk, ¼ cup butter, Salt and pepper to taste
- If using, stir in grated parmesan cheese.1/4 cup grated parmesan cheese
- Spread the meat filling evenly in a 9×13 baking dish.
- Top with mashed potatoes, spreading evenly to ensure uniform cooking throughout.
- Bake in the preheated oven for 20-25 minutes, or until the top is golden brown.
- Separate into 4 separate portions & enjoy!
Nutrition
Shepherd’s pie is a classic comfort food that combines rich, savory flavors with hearty ingredients, making it a favorite for family dinners and meal prep alike. This recipe layers tender ground beef and vegetables in a flavorful sauce, topped with creamy, golden-browned mashed potatoes for the ultimate comfort food experience. Perfect for freezing or enjoying throughout the week, shepherd’s pie is a versatile dish that satisfies any craving.
This shepherd’s pie recipe is customizable to suit your preferences. Swap the beef for ground turkey or chicken for a leaner option, or use a plant-based ground meat for a vegetarian twist. For extra flavor, consider adding Worcestershire sauce or red wine to the filling. The mashed potato topping can also be enhanced with garlic, cheese, or even sweet potatoes for a unique twist on this traditional dish.
To store shepherd’s pie, portion it into meal prep containers and refrigerate for up to four days. Reheat gently in the microwave in 90-second intervals, stirring to maintain even heating. For long-term storage, shepherd’s pie freezes beautifully—just thaw and reheat when ready to enjoy. Whether for meal prep or a cozy dinner, this shepherd’s pie recipe is sure to become a household favorite. Explore more comforting, high-protein recipes on our blog for additional meal inspiration.