Welcome to the Training page. I wanted to include a page full of meal prep strategy & training guides like this because the internet is so full of random terrible information. Like there’s good stuff out there, but you have to invest an incredible amount of time & resources to make any of it make sense. This is where I wanted to store everything that I’ve scrounged together & to present it in a way that makes all this cool fitness stuff accessible to everyone.
If you just want some simple tips for starting your meal prep journey, hell yeah! There’s a link for my strategy & recommendations. If you want to do an olympic triathlon, that’s sick too! I also have a link explaining what you’re gonna want to know. Moral of the story, this page is designed to present you with a bunch of cool goals you can set & how I recommend going about them!
🔥 The Foundation: Meal Prep & Nutrition
Before you dive into any training plan, you need fuel. A solid meal prep strategy makes all the difference, whether you’re cutting, bulking, or maintaining weight.
✅ Start Here: Triple B’s Meal Prep Philosophy – The exact strategy I use to prep my meals every week.
✅ Pick Your Nutrition Plan – Choose whether you’re cutting, bulking, or maintaining & build a plan that fits your goals.
💡 Nutrition isn’t complicated—just eat real food, track your macros, and stay consistent.
🏋️♂️ Strength Training & Powerlifting Challenges
Looking to get stronger? Whether you’re chasing a 1000-pound total or just want to lift heavy, these guides will help:
🔥 How to Train for the 1000 Pound Club – My personal plan for hitting a combined 1000-pound bench, squat, & deadlift total.
💡 Lifting heavy is fun, but it’s a skill. Get the reps in, prioritize form, and build strength over time.
🚴♂️ Endurance & Hybrid Training Challenges
Want to push your stamina & mental grit? Whether you’re hitting the pavement or tackling a triathlon, endurance training is a whole different beast.
🔥 How to Train for Your First Triathlon – A full guide to training for a triathlon (even if you’re starting from scratch).
🔥 How to Complete the 75 Hard Challenge – The ultimate test of discipline—75 days, no excuses.
💡 Endurance training isn’t just about fitness—it’s about mindset. Build consistency, embrace discomfort, and level up.
🧠 How to Build Discipline & Mental Toughness
Training isn’t just physical—your mindset is what separates winners from quitters.
Plan your workouts ahead of time. If it’s on the schedule, it’s non-negotiable.
Embrace slow progress. Some days, you won’t PR—but consistency beats perfection.
Find what works for YOU. Strength? Endurance? Hybrid training? Pick a challenge that excites you and commit.
💡 Fitness is a long game. The goal is to be stronger, faster, and more disciplined than you were yesterday.
⚖️ Track Your Progress & Stay on Target
1: Choose a training goal from this page.
2: Follow the linked guide & build your plan.
3: Fuel your workouts with high-protein meal prep & track your macros in MyFitnessPal.
🔹 Want easier tracking? Let me know what macro app you use, and I’ll work on direct recipe imports!
📲 Follow Me on Instagram
📲 Follow me on Instagram @meaningful.macros for Meal Prep & Training Guides, behind-the-scenes training, and fitness motivation!