Looking for macro-friendly beef recipes that hit your protein goals and taste amazing? This tag delivers. Every recipe here features high-protein beef meal prep that fuels workouts, builds muscle, and keeps your prep game strong.
These meals use lean beef, bold flavors, and smart carbs to help you stay on track—whether you’re cutting, bulking, or maintaining. You’ll find juicy steak bowls, spicy stir-fries, saucy meatballs, and Tex-Mex classics that make you excited to eat your prep.
Want to explore other high-protein meal prep options? Browse by protein type:
Full Recipe Filter | Beef | Shrimp | Chicken | Pork | Fish
New to meal prep & want to learn my system? Check out this post:
Each recipe is easy to follow and built for real results. You’ll get full macros, clear serving sizes, and reheating instructions that actually work. These aren’t boring, dry beef meals—they’re bold, balanced, and designed for lifters, athletes, and anyone chasing big goals.
Eat well. Stay full. Dominate your meal prep.
I don’t say this lightly—but there is something borderline spiritual about coming home to the smell of a slow cooker pot roast that’s been simmering all day. You open the door and BAM—you’re hit with waves of beefy, garlicky, herby goodness like a culinary freight train. It’s rich, it’s tender, and it’s downright primal in…
Ladies and gentlemen, I’d like you to welcome the 10th entry in the Global Meatball Marathon. When I bought 80 pounds of ground beef last fall, I didn’t expect to create a macro-friendly meatball empire—but here we are, and there’s no turning back. These Jamaican Jerk Meatballs are a flavor freight train. We’re talking smoky…
Some people chase a pump. Others chase macros. I chase meatballs. And these Korean Gochujang Meatballs? They’re absolutely worth the pursuit. Spicy, sticky, sweet, and umami-packed, this recipe doesn’t just slap—it suplexes. Baked beef meatballs are tossed in a gochujang-honey glaze that walks the line between heat and heaven, then served over jasmine rice with…
I’ve eaten a shocking number of meatballs over the past few months—but these Mexican Meatballs? These are different. Smoky chipotle-spiced meatballs, loaded over bright cilantro lime rice, topped with juicy tomato corn salsa, and drizzled with garlic cilantro crema that makes you question why you ever settled for bland meal prep in the first place….
Let me just start by saying: I did not expect Moroccan Meatballs to be that girl. Out of all the recipes on the blog, this one somehow crawled its way to the top of organic search results like a flavorful little SEO sorcerer. Maybe it’s the bold spices. Maybe it’s the sweet-and-savory magic of cinnamon,…
Captain’s log, entry #3: Morale is high. The kitchen smells like victory. The meatball marathon surges forward with unrelenting momentum, and today’s flavor crusade is led by none other than Teriyaki Ginger Meatballs. Juicy, tender beef rounds glazed in a sweet-and-savory teriyaki sauce that hits with notes of garlic, ginger, and undeniable swagger. Honestly, this…
There is simply no end to my meatball shenanigans, and I’m not even sorry about it. These rich, comforting bites bring everything you want in a meal prep: flavor, nostalgia, and an unreasonably smooth gravy that could make a grown man weep. I’m not sure how we got from gym bros to grandma’s kitchen in…
Let’s go ahead and address the elephant in the room—this is, in fact, the fifth meatball recipe on the blog. And yes, I’ve personally consumed 8.5 pounds of meatballs over the last two months. But do I regret it? Absolutely not. Not when it leads to masterpieces like these Italian Garlic Parmesan Meatballs. We’re talking…
There’s a very specific kind of joy that comes from slicing into a perfectly cooked steak and realizing it’s not just delicious—it’s meal prep. This Southwest Steak Burrito Bowl is the culmination of years of disappointment from fast-casual chain bowls that cost $15 and somehow only deliver 30g of protein. Not here. Not today. This…
Whoever said meal prep has to be boring clearly never met this absolute heavyweight of a dish. These Garlic Steak Bites with Mac and Cheese bring serious energy to your weekly lineup—tender seared steak cubes, rich garlic-butter flavor, and a creamy, cheesy mac that could hold its own in a BBQ cookoff. It’s the kind…
