I was trying to think of something funny to put as the summary for this recipe, there is no time to mess around. This Caramelized Pineapple Pork Chops recipe is a BANGER, and you can not waste your time reading my quirky little recipe quip today. I can’t, in good faith, delay you from accessing this sweet, smoky, caramelized, tender creation any longer. Godspeed, my friend.
Caramelized Pineapple Porkchops
Equipment
Ingredients
For the Pork Chops:
- 2 lbs boneless pork chops 4 thick-cut chops
- 1 cup pineapple juice
- 3 tbsp soy sauce low-sodium
- 2 tbsp brown sugar
- 1 tbsp honey
- 1 tsp garlic powder
- 1/2 tsp smoked paprika
- 1/2 tsp black pepper
- 2 tbsp olive oil for cooking
For the Brussels Sprouts:
- 1.5 lbs Brussels sprouts halved
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
For the Rice:
- 1 cup Jasmine Rice
- 1 tbsp Rice Vinegar Optional, for flavor
Optional Garnishes:
- Fresh pineapple chunks
- Chopped parsley
Instructions
- In a mixing bowl, whisk together pineapple juice, soy sauce, brown sugar, honey, garlic powder, smoked paprika, and black pepper. Reserve 1/4 cup for glazing.1 cup pineapple juice, 3 tbsp soy sauce, 2 tbsp brown sugar, 1 tbsp honey, 1 tsp garlic powder, 1/2 tsp smoked paprika, 1/2 tsp black pepper
- Place pork chops in a zip-top bag or shallow dish. Pour the remaining marinade over the pork, ensuring even coating. Seal and refrigerate for at least 30 minutes (or up to 4 hours).2 lbs boneless pork chops
- While the pork marinates, rinse jasmine rice thoroughly. Add rice and water to a rice cooker and cook according to the manufacturer’s instructions. If desired, stir in rice vinegar after cooking for added flavor.1 cup Jasmine Rice, 1 tbsp Rice Vinegar
- Preheat oven to 425°F. Toss Brussels sprouts with olive oil, garlic powder, salt, and black pepper on a baking sheet. Spread in an even layer and roast for 20-25 minutes, tossing halfway through.1.5 lbs Brussels sprouts, 1 tbsp olive oil, 1/2 tsp garlic powder, 1/2 tsp salt, 1/4 tsp black pepper
- Heat 2 tbsp olive oil in a cast iron skillet over medium-high heat. Remove pork chops from the marinade (discard used marinade). Sear for 3-4 minutes per side until golden brown, throwing in 1-2 cups of fresh pineapple cut into 1/2 inch squares at this step so that they can get a nice char & mingle with the 'chops. Cook pork until internal temperature reaches 145°F.2 tbsp olive oil, Fresh pineapple chunks
- While the pork is cooking, in a separate saucepan, bring the reserved marinade to a boil. Let simmer for 4-5 minutes & reduce to a glaze.
- Divide cooked jasmine rice and roasted Brussels sprouts evenly into meal prep containers. Plate pork chops on top or alongside, painting each 'chop with your reserved glaze. Garnish with fresh pineapple chunks and chopped parsley. Enjoy!Fresh pineapple chunks, Chopped parsley
Nutrition
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Why You’ll Love These Caramelized Pineapple Pork Chops
This recipe brings BIG flavor energy—savory, smoky, and perfectly balanced with caramelized pineapple sweetness.
✅ Juicy, marinated pork chops with a charred crust
✅ Sweet & smoky pineapple glaze for ultimate flavor
✅ Crispy roasted Brussels sprouts for texture & nutrients
✅ 60g of protein per serving—because we don’t skimp on the gains
Ingredient Substitutions & Customizations
💥 Make it leaner – Swap pork loin or chicken breast instead of pork chops.
💥 Lower-carb option – Serve with cauliflower rice or mashed sweet potatoes.
💥 Extra umami? – Add 1 tsp Worcestershire sauce to the marinade.
💥 Gluten-free version – Use tamari instead of soy sauce.
💥 More char? – Sear pineapple longer for deep caramelization.
Expert Tips for Perfect Caramelized Pork Chops
🔥 Marinate for at least 30 minutes – Longer marination = deeper flavor.
🔥 Get that skillet HOT – A screaming hot pan gives that perfect crust.
🔥 Let pork rest – Let it sit for 5 minutes after cooking for juicy tenderness.
🔥 Reduce the glaze – Let the sauce thicken to coat every bite.
Serving Suggestions & Storage Tips
🥡 Storage: Keep in airtight containers for up to 4 days in the fridge.
🔥 Reheating: Microwave in 90-second intervals, stirring in between.
🍽️ Pair it with: A side of grilled asparagus or roasted carrots.
🌿 Garnish ideas: Fresh parsley, extra pineapple chunks, or sesame seeds.
Optional Garnishes
🍍 Charred pineapple chunks
🌿 Fresh chopped parsley
🧂 Extra cracked black pepper