Meaningful Macros’ Mongolian Meatballs meal is more than a mouthful—it’s a macro-packed masterpiece. I’m talking juicy beef meatballs, a sticky, garlicky glaze, & crispy brussels sprouts on a bed of jasmine rice. A heavy hitter- and I do mean HEAVY. This masterpiece is unapologetically calorie-dense at nearly 1,000 calories per serving, but with 66g of protein and mouthwatering Mongolian flavors, it’s absolutely worth it. If you’re bulking & packing on some pounds, this recipe is exactly what you’ve been looking for. Make it, enjoy it, and let those calories do their thing.
978kcal | 66g Protein | 92g Carbohydrates | 39g Fat
Mongolian Meatballs
Equipment
Ingredients
For the Meatballs:
- 2 lbs ground beef 93% lean
- 1 cup bread crumbs
- 2 large eggs
- 1 cluster garlic minced
- 1 tsp ginger grated
- 2 tbsp soy sauce low-sodium
- 1 tbsp sesame oil
- 1/2 tsp black pepper
- 1/2 tsp salt
- 1/2 tsp red pepper flakes optional
For the Sauce:
- 1/2 cup soy sauce low-sodium
- 1/4 cup brown sugar
- 1 tbsp hoisin sauce
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tbsp water
- 1 tsp garlic powder
- 1 tsp fresh ginger grated
- 1 tsp cornstarch optional, for thickening
For the Sprouts:
- 1.5 pounds brussels sprouts
- 2 tbsp olive oil
- 1 tbsp soy sauce
- 1/2 tbsp garlic powder
- 1/2 tsp salt
- 1/2 tsp pepper
For the Rice & Garnish:
- 1 cup Jasmine Rice
- Green onions optional
- Sesame seeds optional
Instructions
- Preheat oven to 400°F (200°C).
- Begin to cook rice, following your preferred method. I love my rice cooker!1 cup Jasmine Rice
- In a large bowl, mix the ground beef, breadcrumbs, eggs, garlic, ginger, soy sauce, sesame oil, salt, pepper, and red chili flakes. Combine until just mixed—don’t overwork the meat.2 lbs ground beef, 1 cup bread crumbs, 2 large eggs, 1 cluster garlic, 1 tsp ginger, 2 tbsp soy sauce, 1 tbsp sesame oil, 1/2 tsp black pepper, 1/2 tsp salt, 1/2 tsp red pepper flakes
- Roll the mixture into 1.5-inch meatballs and place them on a parchment-lined baking sheet. You will get approximately 28 meatballs.
- Cut brussels sprouts in halves (or quarters for large pieces).1.5 pounds brussels sprouts
- Toss brussels sprouts in a large bowl with olive oil, soy sauce, garlic powder, salt, and pepper. Then, spread on a baking sheet in a single layer.2 tbsp olive oil, 1 tbsp soy sauce, 1/2 tbsp garlic powder, 1/2 tsp salt, 1/2 tsp pepper
- Bake for 20-25 minutes, or until the meatballs are browned and cooked through & sprouts are tender and caramelized on the edges.
- In a small saucepan over medium heat, combine soy sauce, brown sugar, hoisin sauce, rice vinegar, sesame oil, garlic powder, and ginger. Stir to combine.1/2 cup soy sauce, 1/4 cup brown sugar, 1 tbsp hoisin sauce, 1 tbsp rice vinegar, 1 tsp sesame oil, 1 tbsp water, 1 tsp garlic powder, 1 tsp fresh ginger
- Bring to a simmer, then whisk in the cornstarch. Cook until the sauce thickens (about 2 minutes), then remove from heat.1 tsp cornstarch
- Transfer baked meatballs to a large bowl and pour the Mongolian sauce over them. Toss gently to coat.
- Serve brussels sprouts & meatballs on a bed of rice, evenly portioned into 4 separate portions. Garnish with green onions or sesame seeds if you'd like- & enjoy!Green onions, Sesame seeds
Nutrition
Get ready to elevate your meal prep with Meaningful Macros’ Mongolian Meatballs! These juicy, flavorful beef meatballs are coated in a sticky Mongolian glaze that balances sweet and savory with just the right kick. Paired with caramelized Brussels sprouts and fluffy jasmine rice, this recipe offers a complete, satisfying meal perfect for busy weeks. Whether you’re meal prepping for the week or indulging in a hearty dinner, this dish is a guaranteed crowd-pleaser.
Not only does this Mongolian meatball recipe deliver bold flavors, but it’s also packed with impressive macros. Each serving boasts 66g of protein, making it an ideal choice for those looking to fuel their fitness journey, bulk up, or simply enjoy a high-protein meal. With its combination of sticky glaze, tender meatballs, and nutritious veggies, this recipe is a must-try for foodies and fitness enthusiasts alike.
Reheat this calorie-dense powerhouse by microwaving in 90-second intervals, stirring between rounds to ensure everything heats evenly. For best results, keep the meatballs and rice separate from the Brussels sprouts until serving to maintain that perfect roasted texture. If you’re craving big flavor and even bigger macros, this Mongolian meatball recipe is calling your name!