This Fitness & Macro Strategy archive is where high-protein meal prep meets real training goals. Whether you’re cutting, bulking, or chasing a triathlon, 75 Hard, or the 1000 Club—this is your launchpad.
Every guide here is focused, practical, and built for results. You’ll find strategies for tracking macros, adjusting calories, and training with purpose. From bulking and cutting to maintenance phases and mindset frameworks, it’s all covered here.
Looking for fuel? Check out my meal prep hubs:
Full Recipe Filter | Cutting Recipes | Moderate Calorie Recipes | Bulking Recipes
Think of this page as the strategy layer behind your macros. Whether you’re a weekend warrior or deep into your fitness journey, these tools are built to keep you consistent and dialed in.
The 75 Hard Challenge is, well, not easy. If you want to know how to complete the 75 hard challenge, I want to make sure you know that above all else, this challenge is a test of your discipline. I mean, we’re talking 75 days of a LOT of habits without a single failure. You…
Alright, I’m going to preface this by saying I am NOT a personal trainer. BUT I also want to say that I’ve done an Olympic triathlon & have been known to spit facts. Do with that information what you will. So, for that reason, I put together my very own Olympic Triathlon Training Plan for…
So, you’ve decided it’s time to get shredded. Get “snatched” as the kids call it nowadays. Maybe it’s beach season. Maybe you’re just looking in the mirror thinking, “It’s time.” Whatever your reason, you’re here, and that means you’re serious. You’re not looking for gimmicks. You’re not injecting Ozempic. You want to do this with…
So, you’re happy with your size, but still want to know how to maintain weight. Hell yeah. You’re in luck, because this is by far the most natural thing for your body to do. Let’s talk through how you should go about it. Determining Your Timeframe Before we dive in, we have got to iron…
So, you want to bulk for muscle growth. You want to get big. Wide, even. Let’s say, you want to get absolutely massive. You’re in the right place. Let me show you how to devise your very own bulking nutrition plan with the least amount of brain damage possible. Determining Your Timeframe Before we dive…
After 5 years of meal prep R&D, this is what you need to know about the life. My high protein meal prep strategy, but also the high protein meal prep mindset. Everyone’s different, & you ultimately need to find what works for you, but I have found that these recipes & tips help you out…
So, you’re looking for a 1000 Club Training Plan and want to lift a combined 1000 lbs in Bench, Squat & Deadlift. Well, you’ve come to the right place! First things first- don’t be an idiot. Lifting heavy weight is dangerous. I’m not a personal trainer. I’m assuming you know at least mostly what you’re…
