Honey Garlic Pork
This Honey Garlic Pork recipe is that hidden gem you dream of stumbling across at 2AM during a Pinterest scroll frenzy. It’s savory, it’s sweet, it’s sticky—but in the best possible way—and it’ll leave you wondering how something this good ended up in a macro-friendly meal prep container. And if you’re like me and riding that crispy Brussels sprouts wave lately, this is your official invitation to hop on. The pairing? Unmatched.
You know that scene in Ratatouille where Remy’s brother eats cheese and fruit and suddenly he’s tripping out on flavor combos like he just discovered a new dimension? Yeah. That’s exactly what happens here. The pork is glazed with a garlicky, golden-honey coating that clings to every bite. Then the bitter crunch of roasted sprouts hits you, and suddenly you’re floating in a symphony of taste. It’s sweet, it’s sharp, and it’s everything you need.
Best part? It’s stupid easy. Quick sear, toss in that sauce, roast up those sprouts, and boom—you’ve got four epic meals ready to go. Serve it with fluffy jasmine rice for some soft contrast to all that crunch and glaze, and you’ve officially meal prepped like a legend. This one’s a flex, no doubt about it. So go ahead, channel your inner Emile and embrace the flavor swirl. 🎨
Honey Garlic Pork
Equipment
Ingredients
- 2 lbs Boneless pork Cut into strips
- 2 tbsp Olive oil
- 1 cup Rice
For the SPROUTS:
- 24 oz Brussel sprouts
- 1/2 tsp Salt
- 1/2 tbsp Pepper
- 1 tbsp Garlic powder
- 2 tbsp soy sauce
- 1 tbsp Sriracha
For the SAUCE:
- 1/2 cup Mike's hot honey Use normal honey if you don't want spice.
- 3/4 cup Soy sauce I recommend the "less sodium" version
- 1 tbsp Sesame oil
- 1 cluster Garlic Minced
Instructions
- Preheat the oven to 400 degrees & begin cooking your rice with your preferred method (I love my rice cooker).1 cup Rice
- Rinse the sprouts, then cut them into halves or quarters if they are particularly large. Mix in a medium bowl with your sprouts seasonings, then spread onto a baking sheet. You will cook the sprouts for 20-25 minutes, broiling at the end to achieve desired crispiness.24 oz Brussel sprouts, 1/2 tsp Salt, 1/2 tbsp Pepper, 1 tbsp Garlic powder, 2 tbsp soy sauce, 1 tbsp Sriracha
- In a small bowl, whisk your sauce ingredients together. Feel free to add anything else that calls to you, get creative!1/2 cup Mike's hot honey, 3/4 cup Soy sauce, 1 tbsp Sesame oil, 1 cluster Garlic
- Heat the olive oil over high heat in a large skillet. Add the thinly sliced pork in a single layer & sauté on each side until the pork is cooked through & you've got yourself a nice sear (~3 minutes on each side). You will probably need to use two pans or do this in two batches to avoid crowding. Remove the pork from the pan & set aside.2 lbs Boneless pork, 2 tbsp Olive oil
- Add the sauce to the skillet & reduce the heat to medium low. Allow the sauce to simmer & thicken for 5-6 minutes. Add the pork back into the sauce and stir until it is completely coated. Remove from the heat & allow the sauce to thicken further (~4-5 minutes).
- Serve the pork & brussels sprouts on a bed of rice & enjoy!
Nutrition
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Why You’ll Love This Honey Garlic Pork
This Honey Garlic Pork is everything a meal prep recipe should be: bold, balanced, and bursting with flavor. You’re getting 66g of protein per serving, perfectly paired with 91g of clean, energizing carbs and just enough fat to make it satisfying. The star of the show is thinly sliced pork, seared for flavor and coated in a sticky-sweet sauce made from hot honey, soy sauce, garlic, and sesame oil. It’s sweet, savory & it’s got a little heat. PLUS it reheats like a dream.
Served with roasted Brussels sprouts and jasmine rice, this high-protein powerhouse is ideal whether you’re bulking, cutting, or simply eating like someone who takes flavor seriously. From the crispy edges on the sprouts to the golden sear on the pork, every element brings both texture and taste.
Meal prepping doesn’t have to be boring. This recipe brings restaurant-quality flavor to your lunchbox—no freezer meals, no bland chicken. Just real food, real macros, and unreal satisfaction.
Ingredient Substitutions & Customizations
Make it your own with these versatile tweaks:
- Protein Swap: This marinade also works great on boneless chicken thighs, tofu, or shrimp if you’re not feeling pork.
- Tame the Heat: Not a fan of spice? Swap Mike’s Hot Honey for regular honey or maple syrup.
- Boost the Veggies: Add bell peppers, snow peas, or shredded carrots to the baking sheet with the Brussels sprouts for extra color and nutrients.
- Low-Sodium Options: Use coconut aminos instead of soy sauce for a lower-sodium, gluten-free alternative.
- No Rice? No Problem: Sub in brown rice, quinoa, or cauliflower rice to match your macro goals or preferences.
Expert Tips for Perfect Honey Garlic Pork
Maximize flavor and texture with these pro moves:
- Sear in Batches: Avoid crowding the pan. Searing in two batches ensures every piece gets a crispy edge.
- Reduce for Richness: Let the sauce simmer long enough to thicken and caramelize. That’s where the magic happens.
- Don’t Burn the Garlic: Add minced garlic once the sauce is simmering—not during the initial sear—to avoid bitter notes.
- Broil the Sprouts: Broil for the last 2-3 minutes to give the Brussels sprouts extra char and crunch.
- Balance the Bowl: Finish your meal with a squeeze of lime or sprinkle of sesame seeds for brightness and pop.
Serving Suggestions & Storage Tips
- Storage: Keep leftovers in airtight meal prep containers for up to 4 days in the fridge or freeze for up to 2 months.
- Reheating: Microwave with a splash of water or reheat in a skillet to revive the sauce and keep the pork juicy.
- Plating Tip: Serve over jasmine rice and top with extra sauce, sesame seeds, or chopped scallions for a meal that feels fresh every time.
Optional Garnishes
- Sesame seeds
- Chopped green onions
- Lime wedges
- Fresh cilantro
- Extra drizzle of hot honey or sriracha
FAQs
Can I use a different cut of pork? Yes—pork tenderloin or boneless pork shoulder also work well. Just slice thin for quick searing.
How spicy is this dish? Using Mike’s Hot Honey gives it a mild kick. Use regular honey if you prefer zero heat.
Can I cook the pork in the oven? You could bake it, but you’ll miss out on that golden-brown sear and thickened sauce. Pan-searing is worth it!
How do I make this lower carb? Swap jasmine rice for cauliflower rice and reduce the honey slightly to fit a lower-carb lifestyle.
Is this recipe meal prep–friendly? Absolutely. It holds up well for 4 days and reheats beautifully without drying out.
6 Other High-Protein Pork Recipes to Try
Looking for more macro-friendly pork recipes that are easy to prep, reheat like a dream, and pack serious protein per serving? These high-protein pork meals are perfect for your weekly meal prep—whether you’re bulking, cutting, or just tired of dry chicken.
My most popular High-Protein Meal prep Recipes (they slap)
- Mongolian Meatballs – A high-protein meal prep classic: sweet, savory, macro-packed beef meatballs that always deliver.
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- Chipotle Honey Chicken Bowls – 53g of protein per bowl with smoky-sweet flavor and lime-infused jasmine rice—perfect for muscle-building meal prep.
- Sun-Dried Tomato Chicken Pasta – High-protein chicken pasta with creamy sun-dried tomato sauce that reheats like a dream.
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- Baked Tandoori Salmon – A bold, high-protein salmon meal prep with warm spices and minimal effort. Perfect for healthy weeknight dinners.
And as always, if you made it all the way down here and still haven’t found your perfect macro-packed meal, you can explore my full recipe catalogue—over 60+ free high-protein meal prep recipes—linked right here.
Master the high-protein meal prep strategy
Want to see how I structure high-protein meal prep recipes like this to hit real fitness goals—whether you’re cutting, bulking, or just trying to stay lean? Check out my full meal prep strategy here to learn how I use macro-friendly meals to stay consistent all week long.