BBQ Pork & Sweet Potatoes
I’ve made a lot of meal preps in my day, but this BBQ Pulled Pork & Sweet Potatoes might be the most effortless banger of them all. There’s something deeply satisfying about tossing a few ingredients into a slow cooker and coming back hours later to the rich, smoky aroma of pork that’s basically melted into itself. It’s low-lift, high-reward—and it absolutely delivers on flavor.
This recipe was built with simplicity in mind, but it hits every macro box without sacrificing taste. We’re starting with a lean pork cut—just enough fat to keep things tender, but not enough to throw off the balance. After a few hours on low, the meat turns into pull-apart perfection. Add a little BBQ sauce, a splash of Worcestershire, and you’ve got a flavor bomb ready to roll. Pair that with oven-roasted sweet potato wedges that get all crispy and caramelized on the edges, and boom—you’ve got a meal that tastes like a cheat day, but fits cleanly into your meal prep lineup.
Each serving packs 56g of protein and enough fiber and potassium to keep you feeling full and fueled without the mid-afternoon crash. No fancy smoker, no overnight marinade, no endless chopping—just solid ingredients, smart seasoning, and a slow cooker doing the heavy lifting. If you’re after something that’s comforting, flavorful, and anabolic as hell, this BBQ pork bowl is absolutely worth the spot in your weekly rotation.
BBQ Pork & Sweet Potatoes
Equipment
- 1 Slow cooker
Ingredients
For the Pork:
- 2 lbs pork loin roast or lean pork shoulder for more tenderness
- 1/2 cup BBQ sauce low sugar recommended
- 1/4 cup apple cider vinegar
- 2 tbsp Dijon mustard
- 2 tbsp Worcestershire sauce
- 1/4 cup Beef broth optional
- 1/2 tbsp garlic powder
- 1/2 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
For the Sweet Potatoes:
- 2 lbs sweet potatoes cut into thick wedges
- 1/2 tbsp olive oil spray
- 1/2 tbsp smoked paprika
- 1/2 tbsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Optional Garnish:
- Extra BBQ sauce drizzle
- Chopped parsley or green onion
Instructions
Prep the Pork:
- Trim visible fat from the pork loin. Place in a slow cooker.2 lbs pork loin roast
- In a bowl, whisk together BBQ sauce, apple cider vinegar, beef broth, Dijon mustard, Worcestershire, garlic powder, smoked paprika, salt, and pepper. Pour over pork. Cover and cook on LOW for 8 hours or HIGH for 4–5 hours, until fork tender. Shred with two forks.1/2 cup BBQ sauce, 1/4 cup apple cider vinegar, 2 tbsp Dijon mustard, 2 tbsp Worcestershire sauce, 1/2 tbsp garlic powder, 1/2 tsp smoked paprika, 1/2 tsp salt, 1/4 tsp black pepper, 1/4 cup Beef broth
Roast the Sweet Potatoes:
- Preheat oven to 425°F. Toss sweet potato wedges with olive oil spray and season with paprika, garlic powder, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes, flipping halfway, until golden and crispy on edges.2 lbs sweet potatoes, 1/2 tbsp olive oil spray, 1/2 tbsp smoked paprika, 1/2 tbsp garlic powder, 1/2 tsp salt, 1/4 tsp black pepper
Assemble:
- Divide shredded pork and sweet potato wedges evenly among 4 meal prep containers. Drizzle with extra BBQ sauce if desired. Garnish with chopped parsley or green onions.Extra BBQ sauce drizzle, Chopped parsley or green onion
Nutrition
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Why You’ll Love This BBQ Pulled Pork with Sweet Potato Wedges
✅ Juicy, slow-cooked pork with smoky BBQ flavor that shreds effortlessly
✅ Crispy roasted sweet potato wedges to balance out the sweetness and carbs
✅ 56g of protein per serving, ideal for high-protein meal prep and cutting or bulking phases
Let’s be honest—chicken gets old. There’s only so many ways to dress it up before you start dreaming of something meatier, smokier, and just plain more satisfying. That’s where this BBQ Pulled Pork Bowl comes in. It’s got that slow-cooked depth of flavor you’d expect from a backyard smoker, without any of the hassle. Whether you’re deep in a cut or just trying to keep meals interesting during a busy week, this recipe hits the sweet spot of comfort food meets macro mastery.
The pork is seasoned and cooked low and slow until it practically shreds itself, then tossed in a tangy, smoky BBQ sauce that makes each bite pop. And don’t sleep on the sweet potato wedges—they’re roasted until golden and crisp, creating the perfect carb to soak up every drop of sauce. This combo is unbeatable when it comes to high-protein, satisfying meal prep that actually keeps you looking forward to lunch.
Plus, it’s highly customizable. Don’t eat pork? Sub in chicken thighs. Want it spicier? Kick it up with chipotle or cayenne. Need more veg? Add roasted broccoli or a scoop of slaw. This bowl is endlessly flexible while keeping you locked into your nutrition goals. For anyone searching for “macro-friendly pulled pork,” “sweet potato meal prep,” or “easy high-protein slow cooker recipes,” this one’s ready to become your next staple.
Ingredient Substitutions & Customizations
- Pork shoulder vs. pork loin: Pork shoulder is fattier and ultra-tender. Pork loin shreds nicely too and keeps the calories lower.
- Sweet potatoes: For a different flavor or texture, try butternut squash, baby gold potatoes, or roasted carrots.
- BBQ sauce: Swap in sugar-free versions, mustard-based Carolina sauces, or something spicy to fit your vibe.
- Worcestershire sauce: Balsamic vinegar, soy sauce, or liquid smoke all work in a pinch for added depth.
- Want heat? Add red pepper flakes or a drizzle of hot honey to balance out the sweetness.
Expert Tips for Perfect BBQ Pulled Pork Meal Prep
- Trim excess fat from your pork to keep the macro balance in check while still locking in flavor.
- Let the meat rest for at least 10 minutes before shredding—it helps everything stay juicy and tender.
- Don’t rush the roast: Spread sweet potatoes evenly and avoid stacking so they get crispy, not soggy.
- Save your cooking liquid: Add a spoonful back to your containers before storing for ultra-moist reheats.
Serving Suggestions & Storage Tips
- Storage: Store in airtight containers in the fridge for up to 4 days. This dish also freezes beautifully for up to 2 months.
- Reheating: Microwave for 2 minutes or reheat in a skillet with a splash of water or oil for best texture.
- Serving Ideas: Pair with a side of roasted broccoli, grilled zucchini, or top with some tangy slaw for crunch and acid.
Optional Garnishes
- Chopped scallions or green onions for fresh bite
- Extra BBQ sauce or hot sauce drizzle
- Fresh parsley or cilantro for color and zing
- A dollop of Greek yogurt or cottage cheese for bonus protein
FAQs About BBQ Pulled Pork Meal Prep
Can I use a different cut of pork?
Absolutely. Pork loin is leaner and great for cuts, while shoulder is juicier and more forgiving in the slow cooker.
How can I reduce the fat even more?
Trim the visible fat and use a slotted spoon to separate meat from cooking juices when storing.
Is this good for bulking and cutting?
Totally. The balance of lean protein, complex carbs, and moderate fat makes it adaptable to your goals.
What BBQ sauce should I use?
Stick with a smoky, low-sugar option if you’re watching carbs. Primal Kitchen, G Hughes, or Stubb’s are solid picks.
Can I freeze this?
Yup. Just portion into freezer-safe containers and reheat with a bit of broth or water to refresh.
6 Other High-Protein Pork Recipes to Try
Looking for more macro-friendly pork recipes that are easy to prep, reheat like a dream, and pack serious protein per serving? These high-protein pork meals are perfect for your weekly meal prep—whether you’re bulking, cutting, or just tired of dry chicken.
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And as always, if you made it all the way down here and still haven’t found your perfect macro-packed meal, you can explore my full recipe catalogue—over 60+ free high-protein meal prep recipes—linked right here.
Master the Macro Mindset
Want to see how I structure high-protein meal prep recipes like this to hit real fitness goals—whether you’re cutting, bulking, or just trying to stay lean? Check out my full meal prep strategy here to learn how I use macro-friendly meals to stay consistent all week long.