Hey, I’m Bryan Billy Botkin (AKA Triple B)
For the past 5+ years, I’ve been meal prepping, lifting, cutting, bulking, and taking on fitness challenges. Here’s what I’ve learned:
💥 Meal prep saves time, money, and brainpower. If you’re serious about fitness, you need a game plan for your diet—winging it doesn’t cut it.
💥 Most recipe blogs suck. They’re overloaded with ads, bloated with fluff, and half the time, the macros are completely useless. That’s why I built this blog: free, high-protein, easy-to-track recipes that actually help you hit your goals.
💥 Nutrition is the foundation of success. Whether you’re training for a triathlon, chasing the 1000-pound club, or just trying to get in better shape, your diet is 50% of the battle (at least).
Look, guys, I know I’m not some 0% bodyfat fitness influencer, but the fact that I’m just a regular guy is why you can really trust that this isn’t some crazy unrealistic BS advice! If you want a brief summary for how to use my blog, go to the home page! From there, check out the Recipes, Training, & Shop pages based on what you want to do. Enjoy, & if you think of cool things I should train for or should add to the blog, contact me on my socials 🙂
Cool Stuff I’ve Done!
75 Hard
75 Hard (January 16 – April 1, 2023) – 75 straight days of no BS. No alcohol, two workouts per day, and strict macros. It changed how I approach fitness and discipline.
Olympic Triathlon
A swim, bike, run sufferfest, but one of the coolest things I’ve ever done.
What I’m Training for Now
Right now, I’m training for the 1000-pound club—a milestone that combines bench, squat, and deadlift to hit a total of 1000+ pounds. If you’re into lifting heavy and building strength, check out my 1000-pound training guide for my exact plan.
💡 Want to see how it’s going? Follow me (Triple B) on Instagram or hit up the Training section for updates.
⚡ Where to Follow My Journey
1: Browse the high-protein recipes to fuel your training.
2: Pick a fitness challenge & follow one of my guides.
3: Stay connected on Instagram & MyFitnessPal for progress updates.
🔹 Got an idea for a fitness challenge? Let me know—I’m always looking for the next big goal to chase.
🍴 What Kind of Recipes Are We Talking About?
Meal Prep That Tastes Like It Shouldn’t Be Healthy
Let’s be real—most “healthy meal prep” tastes like compromise. But that’s not what we’re about here. Meaningful Macros is where high-protein meets high-flavor, and bland food goes to die.
These recipes aren’t just macro-balanced—they’re crave-worthy, easy to prep, and made to keep you actually looking forward to lunch. Whether you’re chasing goals in the gym or just trying to feel good while eating well, there’s a recipe here with your name on it.
Here’s a sample of the community favorites that’ve been making waves:
- 🥢 Mongolian Meatballs – Sweet, savory, and a top performer on Pinterest for a reason.
- 🌶️ Chipotle Honey Chicken Bowls – Smoky, sweet, and made to crush weekday lunches.
- 🍅 Sun-Dried Tomato Chicken Pasta – Creamy, rich, and shockingly good reheated.
- 🔥 Honey Sriracha Meatballs – Sticky heat meets 67g of protein per serving.
- 🥩 Garlic Steak Bites with Mac & Cheese – Bold flavor meets comfort food heaven.
- 🐟 Honey Butter Cajun Salmon – High protein, low effort, all flavor.
Still hungry? Hit the recipe search page to filter by protein, carbs, and calories—or just dive in and find your next favorite meal.