Hey, I’m Bryan Billy Botkin (AKA Triple B)
For the past five years, I’ve been meal prepping, lifting heavy, cutting, bulking, and chasing down fitness challenges. Here’s what I’ve learned:
💥Meal prep is a cheat code. It saves time, money, and mental energy. If you’re serious about fitness, you need a plan—winging it won’t cut it.
💥Most recipe blogs are a disaster. Ads everywhere. Pages of pointless rambling. And don’t get me started on the macros. That’s why I built this site: free, high-protein, easy-to-track recipes that actually move the needle.
💥Nutrition is the foundation of everything. Whether you’re training for a triathlon, pushing for the 1000-pound club, or just trying to stay lean, your diet is half the battle. At least.
Look—I’m not some shredded, 0% bodyfat fitness influencer. I’m just a regular dude who lifts, cooks, and stays dialed in. That’s why you can trust this isn’t some unrealistic BS. This is real advice for real people trying to get after it.
If you want a quick-start guide for using the blog, head to the Home page. From there, you can jump to recipes or training guides based on what you’re here for.
Enjoy—and if you’ve got a wild challenge I should take on or a BANGER recipe, hit me up on Instagram @meaningful.macros 👊💥
Cool Stuff I’ve Done!
75 Hard
75 Hard (January 16 – April 1, 2023) – 75 straight days of no BS. No alcohol, two workouts per day, and strict macros. It changed how I approach fitness and discipline.
Olympic Triathlon
A swim, bike, run sufferfest, but one of the coolest things I’ve ever done.
1000 Club
Lifting a combined 1000+ pounds split between bench press, squat, and deadlift.
What I’m Training for Now
Right now, I’m doing a classic cut! I’ll be eating at a 1000 calorie deficit over the next 10 weeks to lose an estimated 20 pounds… while keeping as much muscle as possible. The goal? Get shredded. Check out my cutting weight nutrition guide and my meal prep strategy & come along the ride with me!
💡 Want to see how it’s going? Follow me (Triple B) on Instagram to see it live.
Where to Go Next
If you want to start with strategy—how I structure high-protein meal prep to hit real fitness goals—check out my full meal prep strategy here. I’ll show you how to stay consistent all week long with macro-friendly meals that don’t taste like drywall.
But if you’re ready for the real magic of his blog… let’s get you fueled up. Here’s a taste of the high-protein powerhouses I’ve been cooking up lately:
Still looking? how about a few fan-favorites to get you started:
- Mongolian Meatballs – A high-protein meal prep classic: sweet, savory, macro-packed beef meatballs that always deliver.
- Garlic Steak Bites with Creamy Mac & Cheese – The ultimate high-protein comfort food—juicy steak, creamy pasta, and insane reheating power.
- Chipotle Honey Chicken Bowls – 53g of protein per bowl with smoky-sweet flavor and lime-infused jasmine rice—perfect for muscle-building meal prep.
- Sun-Dried Tomato Chicken Pasta – High-protein chicken pasta with creamy sun-dried tomato sauce that reheats like a dream.
- Honey Sriracha Meatballs – Sticky, spicy meatballs with 67g of protein per serving. Macro-friendly, meal-preppable, and dangerously good.
- Baked Tandoori Salmon – A bold, high-protein salmon meal prep with warm spices and minimal effort. Perfect for healthy weeknight dinners.
Want to explore more? Head over to the full recipe search page to filter by protein, carbs, and calories. Meal prep doesn’t have to be boring—I’ll prove it every week.