Mini Meatloaf

5 from 2 votes

460 Calories | 54g Protein

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and the full recipe and details below ⬇️

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Prep Time 15

Cook Time 25

Total Time 40

Equipment

Servings: Makes 4

Ingredients

For the Meatloaf:

2 lb 93% lean ground beef
¾ cup panko breadcrumbs
2 large eggs
¼ cup skim milk
½ cup finely diced onion
1 tbsp Worcestershire sauce
¼ cup reduced-sugar ketchup
1 tbsp garlic powder
1 tbsp onion powder
½ tbsp smoked paprika
1 tsp kosher salt
1 tsp black pepper

For the Glaze:

⅓ cup reduced-sugar ketchup
1 tbsp honey
1 tbsp yellow mustard
1 tsp hot sauce

Instructions

Preheat oven to 400 °F (205 °C).
Mix all meatloaf ingredients in a large bowl until just combined- do not overmix!
2 lb 93% lean ground beef, ¾ cup panko breadcrumbs, 2 large eggs, ¼ cup skim milk, ½ cup finely diced onion, 1 tbsp Worcestershire sauce, ¼ cup reduced-sugar ketchup, 1 tbsp garlic powder, 1 tbsp onion powder, ½ tbsp smoked paprika, 1 tsp kosher salt, 1 tsp black pepper
Divide into four equal portions (about 8 oz each) and form into loaves. Place one loaf directly in the center of each glass container.
In a small bowl, whisk together ketchup, honey, mustard, and hot sauce until smooth and glossy.
⅓ cup reduced-sugar ketchup, 1 tbsp honey, 1 tbsp yellow mustard, 1 tsp hot sauce
Brush each loaf with half the glaze mixture.
Bake uncovered for 30–35 min, brushing with the rest of the glaze halfway through, until internal temp hits 160 °F.
Rest 5 min, then seal, cool, and refrigerate. You just meal-prepped four personal meatloaf feasts in their own thrones.

Nutrition

Calories: 460kcalCarbohydrates: 22gProtein: 54gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 223mgSodium: 990mgPotassium: 1002mgFiber: 2gSugar: 10gVitamin A: 590IUVitamin C: 3mgCalcium: 98mgIron: 7mg