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Garlic Parmesan Shrimp Orzo

645kcal | 49g Protein | 59g Carbohydrates | 23g Fat
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Carb Noodles
Protein Shrimp
Servings 4
Calorie 600-800 Calories

Equipment

Ingredients
  

For the Shrimp:

  • 2 lbs raw shrimp peeled & deveined
  • 1 tbsp olive oil
  • 4 cloves garlic minced
  • 1 tsp smoked paprika
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp red pepper flakes optional

For the Orzo:

  • 1.75 cups dry orzo pasta
  • 1 tbsp olive oil
  • 2 tbsp unsalted butter
  • 3 cloves garlic minced
  • 2 cups low-sodium chicken broth
  • 1/2 cup milk 2% or whole
  • 3/4 cup grated Parmesan cheese
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 2 tbsp chopped parsley for garnish

Instructions
 

Prep the Shrimp

  • In a bowl, toss shrimp with olive oil, minced garlic, paprika, salt, pepper, and red pepper flakes.
    2 lbs raw shrimp, 1 tbsp olive oil, 4 cloves garlic, 1 tsp smoked paprika, 1/2 tsp salt, 1/2 tsp black pepper, 1/2 tsp red pepper flakes
  • Set aside to marinate while you start the orzo.

Start the Orzo

  • In a jumbo cooker over medium heat, melt butter and olive oil.
    1 tbsp olive oil, 2 tbsp unsalted butter
  • Add minced garlic and sauté for 30–60 seconds until fragrant.
    3 cloves garlic
  • Stir in the dry orzo and toast for 2–3 minutes, stirring frequently.
    1.75 cups dry orzo pasta

Simmer the Orzo

  • Pour in the chicken broth and bring to a light boil.
    2 cups low-sodium chicken broth
  • Reduce heat to a simmer, cover, and cook for 8–10 minutes, stirring occasionally, until orzo has absorbed most of the liquid.
  • Stir in milk, salt, pepper, garlic powder, and onion powder. Simmer uncovered for another 3–5 minutes until creamy.
    1/2 cup milk, 1/2 tsp salt, 1/2 tsp black pepper, 1/4 tsp garlic powder, 1/4 tsp onion powder

Sear the Shrimp

  • While orzo simmers, heat a separate skillet over medium-high heat.
  • Sear shrimp for 1–2 minutes per side until pink and opaque. Do this in batches if needed to avoid overcrowding.
  • Set aside when cooked through.

Finish the Dish

  • Stir Parmesan cheese into the orzo until fully melted and the sauce is creamy.
    3/4 cup grated Parmesan cheese
  • Gently fold in the cooked shrimp. Adjust seasoning to taste.

Serve or Store

  • Garnish with fresh parsley.
    2 tbsp chopped parsley
  • Serve hot or divide into four meal prep containers. Keeps in the fridge for up to 4 days.

Nutrition

Calories: 645kcalCarbohydrates: 59gProtein: 49gFat: 23gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gTrans Fat: 0.2gCholesterol: 321mgSodium: 2251mgPotassium: 634mgFiber: 3gSugar: 4gVitamin A: 1118IUVitamin C: 2mgCalcium: 361mgIron: 2mg
Keyword Creamy Parmesan shrimp orzo, Garlic shrimp with orzo pasta, High Protein Shrimp recipe with macros
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