Let’s be honest: bland meal prep can get real boring, real fast. Enter Chipotle Honey Chicken. This bad boy is sweet, smoky, and absolutely outrageous. We’re talking charred, juicy chicken, fire-roasted peppers & onions, and lime-infused rice– all coming together in one macro-friendly masterpiece. The slow burn of chipotle & honey’s sticky goodness makes every bite feel way too good for a Tuesday lunch.
Chipotle Honey Chicken Bowls
Equipment
Ingredients
For the Chipotle Honey Chicken:
- 2 lbs boneless skinless chicken breasts (or thighs)
- 1 tbsp olive oil for marinade
- 2 tbsp honey
- 2 tbsp lime juice
- 2 tsp apple cider vinegar
- 2 tbsp chipotle powder or 1-2 minced chipotle peppers in adobo
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp cumin
- ½ tsp salt
- ½ tsp black pepper
- 2 tbsp olive oil for cooking
For the Roasted Peppers & Onions:
- 2 bell peppers red, yellow, or green, sliced
- 1 large onion sliced
- 1 tbsp olive oil
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp garlic powder
- ¼ tsp red pepper flakes optional, for extra heat
For Serving:
- 1 cup jasmine rice dry
- 1 tbsp lime juice
- Fresh lime wedges
- Chopped fresh cilantro optional, for garnish
Instructions
Marinate the Chicken:
- In a large bowl, whisk together olive oil, honey, lime juice, apple cider vinegar, chipotle powder, smoked paprika, garlic powder, onion powder, cumin, salt, and black pepper.1 tbsp olive oil, 2 tbsp honey, 2 tbsp lime juice, 2 tsp apple cider vinegar, 2 tbsp chipotle powder, 1 tsp smoked paprika, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp cumin, ½ tsp salt, ½ tsp black pepper
- Add chicken and toss to coat evenly. Marinate for at least 30 minutes (or up to 12 hours for deeper flavor).2 lbs boneless
Cook the Chicken:
- Heat a large skillet over medium-high heat and add olive oil.2 tbsp olive oil
- Sear the chicken for 3-4 minutes per side until golden brown.
- Lower heat to medium, cover, and cook for an additional 5-7 minutes, or until the internal temperature reaches 165°F.
- Remove from heat and let rest for 5 minutes before slicing.
Roast the Peppers & Onions:
- Preheat oven to 400°F.
- Toss sliced bell peppers and onions with olive oil, salt, black pepper, garlic powder, and red pepper flakes.2 bell peppers, 1 large onion, 1 tbsp olive oil, ½ tsp salt, ½ tsp black pepper, ½ tsp garlic powder, ¼ tsp red pepper flakes
- Spread evenly on a baking sheet and roast for 20-25 minutes, flipping halfway through, until softened and slightly charred.
Cook the Rice:
- Rinse the jasmine rice under cold water until the water runs clear.1 cup jasmine rice
- Cook according to your preferred method. I love my rice cooker!
- Once done, fluff with a fork and stir in lime juice for extra flavor.1 tbsp lime juice
Assemble & Serve:
- Divide cooked rice into meal prep containers.
- Top with sliced chipotle honey chicken and roasted peppers & onions.
- Garnish with fresh lime wedges and chopped cilantro (if using).Fresh lime wedges, Chopped fresh cilantro
Nutrition
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🔥 Why You’ll Love This Chipotle Honey Chicken Meal Prep
✅ Sweet & Smoky Perfection – The sticky honey glaze + smoky chipotle heat = a flavor explosion.
✅ Macro-Friendly & Protein-Packed – 53g of protein per serving keeps you fueled.
✅ Meal Prep Hero – Stays juicy all week, reheats beautifully, and keeps meal prep exciting.
🥑 Ingredient Substitutions & Customizations
💥 Chicken Swap – Use boneless thighs for extra juiciness or turkey for a leaner option.
💥 Rice Alternative – Swap jasmine rice for quinoa, cauliflower rice, or brown rice.
💥 Extra Heat – Add extra chipotle powder or a diced jalapeño for a bigger kick.
💥 Lower-Carb Option – Skip the rice and serve with extra roasted peppers & avocado.
💥 Vegetarian Twist – Sub tofu or chickpeas for a plant-based protein boost.
👨🍳 Expert Tips for Perfect Chipotle Honey Chicken
🔥 Marinate Longer for Max Flavor – Overnight marination gives insane depth of flavor.
🔥 Sear for a Golden Crust – High heat locks in juices and creates a perfect caramelized glaze.
🔥 Roast the Peppers Until Charred – That extra smokiness takes this dish to another level.
🔥 Don’t Skip the Lime Juice – A squeeze of lime right before serving balances all the flavors.
🥡 Serving Suggestions & Storage Tips
🥡 Storage: Keeps in the fridge for up to 4 days or freeze for up to 2 months.
🔥 Reheating: Microwave in 90-second intervals, stirring in between for even heating.
🍽️ Pairing Ideas: Serve with black beans, a side of guacamole, or extra roasted veggies.
🌿 Optional Garnishes
🍯 Drizzle of extra honey-chipotle sauce
🌿 Fresh cilantro
🍋 Lime wedges
🥑 Sliced avocado