Go Back
–+ servings

Tropical Protein Poke Bowl

886Kcal | 57g Protein | 72g Carbohydrates | 39g Fat
No ratings yet
Print Recipe Pin Recipe
Prep Time 25 minutes
Cook Time 20 minutes
Total Time 45 minutes
Carb Rice
Protein Salmon
Servings 4
Calorie 800< Calories

Equipment

Ingredients
  

For the Salmon:

  • 2 lbs Salmon fillets or protein of choice
  • 1/4 cup soy sauce
  • 2 tbsp honey
  • 1 tbsp sesame oil
  • 1 tsp grated ginger
  • 2 tbsp olive oil For cooking

For the Rice:

  • 1 cup jasmine rice
  • 1 tbsp rice vinegar optional for flavor

For the Toppings:

  • 1 cup mango diced
  • 1 cup pineapple diced
  • 1 cup shelled edamame
  • 1/4 cup green onions chopped
  • 1/4 cup crispy fried onions

For the Sweet Soy Glaze:

  • 1/4 cup soy sauce
  • 2 tbsp brown sugar
  • 1 tbsp rice vinegar
  • 1 tbsp Sriracha
  • 1/2 tbsp sesame oil
  • 1 tsp cornstarch mixed with 1 tbsp water

Instructions
 

  • In a mixing bowl, whisk together soy sauce, honey, sesame oil, and grated ginger.
    1/4 cup soy sauce, 2 tbsp honey, 1 tbsp sesame oil, 1 tsp grated ginger
  • Add salmon, coating evenly. Marinate for at least 30 minutes or up to overnight in the fridge.
    2 lbs Salmon fillets
  • Begin cooking jasmine rice in a rice cooker or on the stovetop according to package instructions. Add rice vinegar to the water for extra flavor, if desired.
    1 cup jasmine rice, 1 tbsp rice vinegar optional
  • In a small saucepan over medium heat, whisk together soy sauce, brown sugar, sriracha, rice vinegar, and sesame oil.
    1/4 cup soy sauce, 2 tbsp brown sugar, 1 tbsp rice vinegar, 1/2 tbsp sesame oil, 1 tbsp Sriracha
  • Bring to a simmer, then whisk in cornstarch slurry. Simmer for 2-3 minutes until thickened. Remove from heat.
    1 tsp cornstarch mixed with 1 tbsp water
  • Heat a skillet over medium-high heat. Sear salmon for 3-4 minutes per side, until cooked through (internal temperature 145°F for salmon).
    2 tbsp olive oil
  • Brush with a small amount of Sweet Soy Glaze during the final minute of cooking for caramelization.
  • Divide the cooked rice among four bowls or meal prep containers.
  • Top each bowl with mango, pineapple, edamame, and green onions.
    1 cup mango diced, 1 cup pineapple diced, 1 cup shelled edamame, 1/4 cup green onions chopped
  • Cube or flake the cooked salmon & separate into the 4 bowls. Drizzle with remaining Sweet Soy Glaze and sprinkle crispy fried onions on top. Enjoy!
    1/4 cup crispy fried onions

Nutrition

Calories: 886kcalCarbohydrates: 72gProtein: 57gFat: 39gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 120mgSodium: 1866mgPotassium: 434mgFiber: 4gSugar: 26gVitamin A: 538IUVitamin C: 38mgCalcium: 70mgIron: 2mg
Keywords Healthy poke bowl meal prep, High-protein poke bowl recipe, Sweet soy glazed poke bowl
If you gave this a shot, please leave a review and a star rating below! Your feedback helps more people find these high-protein bangers—and makes my day.